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Every year, thousands suffer from sore eyes, aching backs, numb wrists, breathing problems, and stress-related health issues ranging from sleep...

The post Sitting in Office? Common Ailments and DIY Remedies appeared first on Square One Physio.

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Let’s say you recently planned to start running to keep a tab on your weight. You are cruising along fine...

The post Suffering from Shin splints (pain)? Here’s how to get relief quickly appeared first on Square One Physio.

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As with anything so common, myths have developed over time about what causes it and how best to deal with...

The post The many myths of back pain appeared first on Square One Physio.

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What are Repetitive Stress Injuries? Repetitive Stress Injuries (RSIs) are the injuries that are caused due to repetitive stress or force...

The post RSIs-Repetitive Stress Injuries, most common in teens. appeared first on Square One Physio.

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  The calf muscle is found at the back of the lower leg and is comprised of three muscles: the...

The post Calf muscle strain- cause, symptoms and treatment. appeared first on Square One Physio.

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Neck pain is a common problem, complained of by many people from all walks of like. According to the Mayo...

The post Overview of Types of Neck Pain and Conditions That Cause or Contribute to Neck Pain appeared first on Square One Physio.

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“Core stability” is a buzzword regularly used by doctors and therapists. But do you actually know what it means and...

The post Core Stability: Getting your core working effectively appeared first on Square One Physio.

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If you are experiencing a dull aching pain around or behind your kneecap a, this may be a sign that you are facing runners knee. Runner’s knee also known as patellofemoral pain syndrome, got its name due to its commonality in runners. Runners knee is caused by friction against the bottom of your thigh bone Read More...

The post Infographic on Runners Knee guide – Causes, prevention & treatment appeared first on Square One Physio Mississauga.

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