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In the beginning stages of training I was so eager to evaluate my build. I wanted to gain size, I fantasized of the theory of taking up space, and fitting out my clothes. I would see guys in suits, or polo shirts and see how their build added more appeal to their style of dress. […]

The post #FitnessFridays Serious Mass for Mass appeared first on Seekers of Unity Love & Equality.

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Back in December 2018, I asked Rayceen Pendarvis what event in their life had changed them. Without hesitation, Rayceen told me that living through the AIDS crisis in Washington, DC was their most transformative experience. As somber memories of that period drifted back, Rayceen added that watching the disease “wreak havoc in our community made […]

The post A Cure for HIV/AIDS Within Reach, Times appeared first on Seekers of Unity Love & Equality.

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Dear Walter, I had a bad break up. But I would like to know if it’s possible to be friends with an ex? —Mending Fences Dear Mending Fences, It’s amazing how a simple question can generate such a complicated answer. The truth is, there is no quick answer. Chance suggests you weren’t friends before you […]

The post Love Walter: What About Your Friends appeared first on Seekers of Unity Love & Equality.

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It’s easy to feel motivated about the idea of exercising. We all plan out our week, we have a certain fitness goal to attack and I’m pretty sure we all made the resolution to live our best fit life moving forward.  Our plan most likely doesn’t pan out like we plan. We all are busy people, right? […]

The post #FitnessFriday A WORKOUT REGIMEN FOR BUSY PEOPLE appeared first on Seekers of Unity Love & Equality.

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Dear Walter, I’m a gay man in my twenties experimenting with both my fashion and sexuality. I also look like a girl and sometimes I wear women’s clothes. But I don’t identify as trans either. But I’m meeting all sorts of guys who think that I am. It’s almost like I’m their late night fetish. […]

The post Love Walter: Why’d You Come in Here Lookin’ Like That appeared first on Seekers of Unity Love & Equality.

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In SOULE’s mission to Connect, Educate, and Inspire the Black LGBTQ Community, we are proud to bring you #MoneyMondays, our bi-weekly financial advice video column brought to you by K. Kenneth Davis a.k.a The Trans Capitalist. Financial education, awareness, and empowerment are essential, but talking about finances is not always an easy thing to do. […]

The post Introducing #MoneyMondays, SOULE’s Bi-Weekly Finance Column appeared first on Seekers of Unity Love & Equality.

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The main problem for the majority of my clients who hire me as their personal trainer, is building muscle and getting rid of stubborn fat areas. Within my 5 years of training, I’ve noticed a consistent trend with hard gainers. In this article I am going to discuss in detail using a former client of […]

The post 3 MAIN REASONS WHY YOU CAN’T BUILD MUSCLE appeared first on Seekers of Unity Love & Equality.

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Dear Walter,  I’m gay, at least I think I am. I had sex a few times but lately I’ve been having this crippling fear, and I don’t know what to do about. Any advice? —Always Afraid Dear Always Afraid, Peter Pan once said,“The moment you doubt whether you can fly. You cease to be ever […]

The post Love Walter: Fear of Flying appeared first on Seekers of Unity Love & Equality.

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SOULE’S Resident Fitness Guru Jonathan Chadwell Intermittent fasting is an eating pattern series between periods of eating and fasting. The focus of intermittent fasting is more than which foods to eat, but when you should eat them. Intermittent Fasting became popular in 2012 by BBC broadcast journalist Dr. Michael Mosley’s TV documentary eat Fast, Live […]

The post Fitness Friday: What is Intermittent Fasting? appeared first on Seekers of Unity Love & Equality.

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Dear Walter, I want to be in love but I don’t know where to start.  —Needing Love Dear Needing Love, According to Jimi Hendrix, “The story of life is quicker than the blink of an eye, the story of love is hello, goodbye.” Life is shorter than our sex sessions. Yes, my boyfriend and I […]

The post Love Walter: Party of Two appeared first on Seekers of Unity Love & Equality.

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