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What does the word “vacation” bring to mind? Soothing sandy beaches or maybe a long hike through the woods? Are you bringing the whole family or going solo? Whatever your dream vacations are made of, your day-to-day life may leave you wishing that you had time off work just to sleep and recharge – or […]

The post Getting Away to Sleep appeared first on Sleep Junkie.

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There is a way to get better and faster sleep according to a new study. Don’t worry, you don’t have to change your lifestyle to achieve it, because the path to better sleep could be as simple as growing older. Sleep is a good indicator of overall health and pathological conditions. People of different ages […]

The post Want to Sleep Better? Grow Up. appeared first on Sleep Junkie.

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The Rio Olympics have come to an end, leaving us with many impressive displays of sheer, almost superhuman, athleticism to talk about around the water-cooler. Seeing the contrasting pictures of medal laden winners and the disappointed, “unburdened” (no medals around their necks), athletes going back home leaves us wondering; what sets the medalists apart from […]

The post Going for gold! The sleeping habits of Olympic athletes that help them perform appeared first on Sleep Junkie.

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The Back to the Future trilogy predicted many things about the year 2015 and some have proven to be prophetic. In a case of life imitating art, Back to the Future II may have accurately forecasted devices to induce sleep quickly. Some very similar gadgets are on their way. Social media feeds the world over […]

The post Did Back to the Future Reveal the Future of Sleep? appeared first on Sleep Junkie.

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Some people dream of doing great things, and others stay awake and accomplish them. This motivational statement reflects the widely held notion that working hard – even when it comes at the price of sleeping well – is a virtue to which we should all aspire. In reality, sleep is of vital importance to our […]

The post Rest and Success appeared first on Sleep Junkie.

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How do you sleep at night? When you’ve cheated on your partner, stolen from your family, called someone a nasty name, or told a massive lie – does it keep you up at night and leave you tired in the morning, or give you nightmares? We wondered this exact question, so we asked more than […]

The post How Do You Sleep at Night appeared first on Sleep Junkie.

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It’s estimated that at least 1 in 25 adult drivers have fallen asleep behind the wheel of a moving vehicle. Automotive fatalities make traveling by car one of the most dangerous methods of transportation available. Considering that most Americans travel by car every single day, too many can be affected by a sleepy driver on […]

The post Falling Asleep At The Wheel appeared first on Sleep Junkie.

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Having trouble falling asleep? Do you have a weird rumbling emanating from deep within your tummy? If your resolve is weakening to the temptation of sneaking in a bedtime snack, know that eating before bed can be a dangerous road to go down. Making a decision late at night, can be difficult, so you might […]

The post The Midnight Snacker’s Bedtime Guide appeared first on Sleep Junkie.

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