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Download our free e-book with our top 35 motivational quotes to help boost your day. 

Want more tips and tricks to a healthier you? Our SkinnyMe Detox Program will provide you with the right tools and information to help you achieve incredible changes in your body and life.

This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.

Our SkinnyMe Teatox Program is FREE for a limited time with all Teatox Purchases so get in quick 

Just Click Here to get started

Any Questions? Just leave a comment below and our team will get back to you 

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Most of us do not take enough time to look after ourselves. Here are 6 simple self-care ideas you can incorporate into your weekly routine to leave you feeling great 

Take a Pro-Biotic Daily   

Taking a pro-biotic daily can do wonder for your digestive health. They not only help to balance the good bacteria in your digestive system but they are also known to help your mental health, as mental health and gut health are directly related. 

Tech-Free Times

Have a designated day without screens can have many benefits. It will not only help you to feel calmer but it will also give you more time to spend with family and friends, will help you to get out the habit of looking at screens all day and it will also help increase your productivity. 

Declutter 

Decluttering can work wonders. It can not only reduce anxiety and stress but it also helps you to use problem-solving and decision-making skills. Plus sometimes it can involve doing a bit of exercise and you might even find some hidden treasures that you have been looking for for years.

Try Aromatherapy 

There are numerous benefits of aromatherapy and these include having a better nights sleep, help in relieving symptoms of anxiety, help in boosting your energy and they are also known to reduce pain including headaches. 

Make a Natural Face Mask 

A simple recipe you can do at home includes: 1 egg white, 1/4 cup of Avocado, 1 teaspoon of honey and mix well. The benefit includes keeping your skin hydrated, helping to remove excess oils and it is also a great way to way draw out impurities

Try Deep Breathing 

Deep breathing is a great way to de-stress. Firstly lie flat on your back in a comfortable position in a quiet place. Put one hand on your stomach and other on your ribs. Take a deep breath through the nose and your stomach should rise. Breath out through the mouth. Repeat this 10 times or until you feel calm. Try

Try To Sleep In Once A Week 

A good nights sleep in incredibly important to your health as it helps your body to restore itself at night. It will also help to reduce anxiety, improve your concentration and productivity and also give you more energy and put you in a great mood. 

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The following list of ingredients will work to improve and boost your gut health. If you do not have them at home make sure your ad them to your shopping this week. 

Ingredient  Benefits 
Apple Cider Vinegar
Helps to stimulate digestion
Aloe Vera  
Anti-inflammatory qualities
Cloves 
Stimulates digestion and are anti-inflammatory
Coconut Oil
Antifungal properties
Cumin
Digestive stimulate and relieves flatulence
Fennel Seeds
Reduce bloating and cramps 
Ginger
Reduces inflammation
Kiwi Fruit 
Stimulates digestion and break down proteins
Lemon Juice
Alkalising and helps get the bowl moving
Peppermint
Soothes and relieves cramps in the gut 
Turmeric
Antioxidant and potent anti-inflammatory

  

Want more tips and tricks to a healthier you? Our SkinnyMe Detox Program will provide you with the right tools and information to help you achieve incredible changes in your body and life.

This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.

Our SkinnyMe Teatox Program is FREE for a limited time with all Teatox Purchases so get in quick 

Just Click Here to get started

Any Questions? Just leave a comment below and our team will get back to you 

 

 

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Drink Warm Lemon Water 

Drinking Lemon Water in the morning will help to alkalise your body and boost your metabolism. It is also a great way to assist your bodies detoxification processes daily.

Add Apple Cider Vinegar 

Plus if you add a tablespoon of Apple Cider Vinegar to your lemon water in the morning it will help to boost the weight loss effects and it has also been said to reduce your appetite. 

Sweat It Up 

Work up a sweat by doing some exercise or spending time in a Sauna. Sweating helps to out flush out toxins through your pores. It will also help with reducing blemishes. 

Take a Detox Bath 

Who doesn't like a bath? Epsom salts which are packed with Magnesium. The Magnesium and warm water draw out toxins. Plus a Detox Bath is also known to ease stress, help muscle pain and help you have a good nights sleep. 

Dry Body Brush 

Dry body brushing helps to stimulate your lymphatic system. Assisting your body in Detoxification by boosting your circulation. It is also a great way to remove dead skin cells, leaving your skin nice and smooth.  

Tongue Scrape 

When you practice tongue scrapping the bacteria and plaque build up on your tongue is cleared away. The benefits of tongue scraping are not only detoxification. It is said that by removing this extra layer off your tongue you will taste better as you taste buds have had a clean. 

Sip on Detox Tea 

Detox Teas are great for clearing out your system. Our SkinnyMe Teatox assists by cleansing and detoxifying the body through the elimination of potentially harmful metabolic toxins. They are also packed with antioxidants that help protect the body from free radicals.

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Food Type   Amount Daily 
Vegetables - Non-Starchy  There is no limit to how many you can have but it best to stop eating when you feel full 
Vegetables - Starchy  Half a cup to 2 cups 
Fruit  One to two prices of fruit the size of your fist 
Goof Fats & Oils  A third of a cup 
Grains Gluten Free  One cup 
Protein  150 grams or the size of your palm 
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1

Eat mindfully. Take the time to pay attention to what you are eating and take time to enjoy the tastes and smells. This also means switching off the screens, including your phone, tablets and television so that your body focus on digesting your food. You will also find that you will enjoy your food more.

2

Your gut and your mental health are directly connected. When you are in a state of stress and worry our nervous system is in fight or flight mode. So, your brain is in saving mode not digest mode. So, take up to calm down before you have your next meal. Everyone is different but Exercise is always a great way to get you out of a stressed state of mind.

3

Some of the things that disrupt your gut health include alcohol, antibiotics, artificial sweeteners, gluten, coffee, processed dairy and starchy foods. It is best to keep all of these in moderation and in some cases eliminate them completely. For example, replace your morning coffee with a HealthyMe Tea for sustained energy. Try to only have an alcoholic drink on special occasions.

4

To improve your gut health. Eat more bone broths as they are nutrient dense and easy to digest. They are also packed with glutamine which will help bring your gut back to health. Eat more fermented foods as that are great for gut health as they are packed with enzymes and probiotics. Eat more spices to help stimulate digestion and reduce digestive discomfort. Plus eat more bitter foods such as lemon, grapefruit and rocket to get your liver going.

5

Give your body a detox. Cleansing and detoxifying the body helps to eliminate potentially harmful metabolic toxins from your body so you can absorb nutrients. Try out our Teatox and our SkinnyMe Tea Detox Program, It will help support the body’s natural detoxification processes through the efficient cleansing of the digestive tract which leads to weight loss.

  

Want more tips and tricks to a healthier you? Our SkinnyMe Detox Program will provide you with the right tools and information to help you achieve incredible changes in your body and life.

This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.

Our SkinnyMe Teatox Program is FREE for a limited time with all Teatox Purchases so get in quick 

Just Click Here to get started

Any Questions? Just leave a comment below and our team will get back to you 

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Many people wrote in asking how they can boost the detox process while they are Teatoxing. So we have made a list of our top 7 ways to boost your Detox while doing your SkinnyMe Teatox. If you keep these up all year your body will thank you for it. 

Drink More Drink enough water so that your urine is clear. Try and drink 2 litres a day 
Increase Fibre  Fibre-rich foods will help to clear out your by cleaning the lining of the gut. 
Deep Breathing  Practice deep breathing by slowly breathing into your tummy. Breth in for 5 counts hold for one and breathe out for 6 counts. Repeat 10 - 15 times. 
Work up a sweat 

Work up a sweat by doing some mild exercise or heading to the sauna. 

Lemon Water  Every Morning drink a cup of warm water with a generous squeeze of lemon to help rehydrate and alkalise your body. 
Dry Body Brushing  Try dry body brushing to get your lymphatic system going. Star at your feet and work your way up in long sweeping motion toward your heart. A great time to do it is just before you jump in the shower at night 
Drop Processed Foods  Drop processed food or foods containing any additives altogether to give your body a break. 


Want more tips and tricks to a healthier you? Our SkinnyMe Detox Program will provide you with the right tools and information to help you achieve incredible changes in your body and life.

This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.

Our SkinnyMe Teatox Program is FREE for a limited time with all Teatox Purchases so get in quick 

Just Click Here to get started

Any Questions? Just leave a comment below and our team will get back to you 

 

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Fruits 

All Berries, Avocado and Citrus fruits 

Vegetables - Startchy 

Artichokes, Beetroot, Carrots, Corn, Parsnip, Pumpkin, Potatoes, Sweet Potatoes

Vegetable - Non and Low Starchy 

Asparagus, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Capsicum, Eggplant, Green Beans, Leek, Mushrooms, Peas, Radishes, Rocket, Spinach, Tomatoes 

Gluten-Free Grains 

Chia Seeds, Brown, Red and Black Rice, Buckwheat, Oats, Quinoa 

Good Fats 

Avocado Oil, Butter, Coconut Cream and Milk, Flaxseed Oil, Macadamia Oil, Nuts, Olive Oil, Sesame Oil  

Protein 
Beans, Beef, Chicken,
Duck, Eggs, Goats Cheese, Salmon, Sardines, Seeds, Tofu, Trout, Tuna, 

Yoghurt Unsweetened  

Flavourings 

Apple Cider Vinegar, Black Pepper, Cayenne Pepper, Chicken Stock Fructose Free, Chilli Flakes, Coriander, Cummin, Dill, Ginger, Pasley, Pepper, Mint, Mustard, Paprika, Salt, Tamari, Tumeric, Vanilla Bean, Vegetable Stock  

Drinks 

Herbal Teas, Kombucha, Milk - Almond & Lactose-Free, Water - Sparkling & Regular 

 

Any questions ask our Nutritionist at support@skinnymetea.com.au

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Gut health is central to our health and wellbeing. Researchers have found that eating a balanced diet has never been more important. While we are much more conscious of what we eat, making some small changes can make a big difference.
 

That’s why we are sharing with you three gut boosting recipes that are easy to add to your diet to boost your gut health and keep you feeling great.

Firstly, we have added a yummy bone broth. Bone broths are nutrient dense and easy to digest. They are also packed with glutamine which will help bring your gut back to health.

Secondly, we have added in a Sauerkraut Recipe. Sauerkraut is a fermented food. Fermented foods are great for gut health as they are packed with enzymes and probiotics.

Thirdly, we have added in a delicious Mexican Spice Recipe. The recipe is packed with fantastic spices to help stimulate digestion and reduce digestive discomfort.

 
Beef Bone Broth Recipe

  • 5 kg beef bones. It is good to have a mix such as an oxtail, neck bones and short ribs
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 2 leeks chopped
  • 1 tablespoon of olive oil
  • 2 tablespoons apple cider vinegar
  • 2 bay leaves
  • 3 sprigs of thyme
  • Half a bunch of parsley
  • 1 teaspoon of peppercorns
  • 2 cloves of garlic
  • 5 litres of water

Preheat the oven to 200 C. Place the bones on a tray coated with olive oil. Bake for 30 minutes then flip all the bones and bake for another 30 minutes

Add the roasted bones, vegetables, vinegar, bay leaves, thyme, parsley, peppercorns and garlic in a large soup pot. Cover contents with water

Cook on a medium heat unit the contents is boiling. Bring the heat down to low and cook for 12 hours. Keep your eye on the broth and top up the water if needed.

Once cooked strain the ingredients. Cool the liquid to room temperature then place in the fridge.

 

Sauerkraut Recipe

  • 8 cups red or green cabbage finely sliced
  • 2 teaspoons of sea salt 
  • 1 small beetroot grated
  • 3 whole carrots grated
  • 3 tablespoons of fresh ginger finely grated
  • 2 tablespoons of fresh turmeric finely grated
  • 4 cloves garlic finely grated

Add finely grated cabbage to a large mixing bowl and top with sea salt. Massage cabbage for ten minutes to release its juices

Add shredded beet, carrot, ginger, turmeric, and garlic and mix for 5 minutes until combined

Place the sauerkraut mixture into sterilized jars and press down firmly to pack. Make sure the liquid just covers the mixture. If there is not enough add a little bit of water. Make sure you leave at least an inch of space spare at the top of the jar

Leave the jars in a warm place around 20 degrees for 2 weeks. Opening your jars once per day to release the air.

After 2 weeks seal the jars up and they should hold of at least 6 months

 
Mexican Spice Mix

  • 1 teaspoon Chilli Powder
  • 1 teaspoon Garlic Power
  • 1⁄2 teaspoon Dried Oregano
  • 1 teaspoon Paprika
  • 2 teaspoons ground Cumin
  • 2 teaspoons ground Coriander
  • Pinch of Salt and Pepper

Mix well. Add gradually when cooking to meet your tastes. Add more salt to taste. 

 

Want more tips and tricks to a healthier you? Our SkinnyMe Detox Program will provide you with the right tools and information to help you achieve incredible changes in your body and life.

This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.

Our SkinnyMe Teatox Program is FREE for a limited time with all Teatox Purchases so get in quick 

Just Click Here to get started


 

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Supplement   Benefits / Source 
Probiotics 

Help to keep a healthy gut buy restoring gut flora and assisting in healthy digestion. 

Source: Kefir, Yoghurt and Kimchi. Plus there are also great supplements on the market so talk to your pharmacist.  

Vitamin C 

It is a powerful antioxidant that helps to boost your immune system. Helps in the absorption of iron. It is also great for healthy skin. 

Source: Green leafy vegetables, Citrus Fruits, Kiwi fruit and Capsicum. Plus there are also great supplements on the market so talk to your pharmacist.  

Zinc 

Zinc is a powerful antioxidant that is great for skin health. It is also a great immunity booster and helps with healing skin blemishes. 

Source: Green leafy vegetables, most meats, kefir and yoghurt. Plus there are also great supplements on the market so talk to your pharmacist.  

Magnesium 

Great for muscle pain and headaches. It is also great for calming and helping to sleep. 

Source: Green leafy vegetables, seeds, nuts, yoghurt and avocados. Plus there are also great supplements on the market so talk to your pharmacist.  

Vitamin B

Great energy booster, great for the health of your brain and adrenal system. It is also a great mood booster as it boosts your serotonin levels. 

Source: Fatty fish, mushrooms and nuts. Plus Berocca is a great source of Vitamin B and easy to take daily.  

Omega 3 

Are great to repair nerves, balance your hormones and are anti-inflammatory.  

Source: Olive Oils, Fatty fish, nuts and seeds. Plus Berocca is a great source of Vitamin B and easy to take daily.

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