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Mindfulness is the practice of being completely aware of the present moment. It involves getting in touch with your thoughts, emotions, ..read more
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Thank you for your continuing support with the group and I look forward to Wednesdays to read your latest contributions.Before we start, ..read more
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Last Thursday was the day the World Health Organisation had set aside for World Mental Health Day. I’ve written often about the subject ..read more
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Thank you for your continuing support with the group and I look forward to Wednesdays to read your latest contributions.Before we start, ..read more
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If you follow my blog or social media you would know that for the last three weeks, my husband, Mike and I have been discovering Alaska ..read more
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Thank you for your continuing support with the group and I look forward to Wednesdays to read your latest contributions.Before we start, ..read more
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Self-Care in September has put the focus back on YOU and ways you can incorporate self-care into your everyday life. The final part in the ..read more
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This week, Self-Care in September again encouraged us to be introspective by defining our core values, accepting and making peace with our ..read more
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Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no ..read more
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Self-Care in September is not just about pampering, it is about looking at ways you day incorporate daily self-care for your mind, body ..read more

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