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Did you know that there are 6 common habits that have a negative impact on your sleep? ᐅ Make these improvements to your evening ..read more
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Have you ever wondered why you are here? What is the purpose of your life and how can you change the world? Motivational coach Afdhel ..read more
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There are a lot of good reasons to go running with dogs. The best is that you’ll always be motivated to go for a run! The post 18 ..read more
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✔ Just say no to plastic bags, straws, and quit smoking. Check out our useful tips! The post 7 Things We All Can Do to Avoid Plastic ..read more
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Find out how you can boost your energy without drinking massive amounts of coffee. The post ▷ 5 Easy Tips for Boosting Your Energy ..read more
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A workout is more than just how many calories you burned. Learn how to live a healthy lifestyle with these tips. The post Why Working Out ..read more
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Not everyone is built for morning workouts. Some prefer to stay in bed longer. Sleep vs. exercise: what’s more important? The post Is ..read more
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Feel tired all the time even though you get enough sleep? One of these reasons could help you boost your energy. The post Are You Tired ..read more
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Take a quick poll to see how your workout recovery routine compares to others! (Including tips to improve your workout performance.) The ..read more
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Do you feel like falling asleep after you eat? Check out these tips to be sure your lunch is fueling you and not slowing you down. The ..read more

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