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Ujjayi Pranayama or the ocean breath means to be victorious or to conquer. Ujjayi is a Sanskrit word meaning victory.  Ujjayi Pranayama ..read more
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Savasana is a pose that is used to rejuvenate or relax your body at the end of yoga sessions. Savasana is a Sanskrit word where sava means ..read more
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योग: कर्मसु कौशलम्‘ is what Bhagavad Gita preaches as one starts to delve within the depths of yoga. Yoga ..read more
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The breath is the basis of our being and without it we cannot survive. It is one such unique process in the body which is controlled by ..read more
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Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are ..read more
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On following the 8 limbs of yoga, it merges us with the supreme-soul through ‘Samadhi’. But before you attain the samadhi, you must ..read more
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Sitting can be hardest of a task when your prime role is to handle information and records, mailing and maintaining the daily ins and outs ..read more
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We as humans carry a uniquely identifiable set of qualities and paths that defines each one of us differently. Many of us must be the ones ..read more
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Introduction Whenever we come across this term Yoga or hear about it, what is the first thing that comes to our minds? Some very difficult ..read more
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In today’s technology-ridden world, Yoga is swiftly growing attention among the western world to heal the mind, body, and spirit. There ..read more

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