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Hi, I’m 21, I weigh ~145lbs (~66kg/10 Stone) and I’m 5’8” (172cm). I was wondering what the best ways to get abs and jacked are ..read more
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Sounds stupid, but I don’t know how to run on a treadmill. It’s more of a coordination thing than an endurance thing, because I ..read more
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If this is my schedule: Sunday- run Monday- lift Tuesday - run Wednesday - yoga Thursday- lift Friday- run Saturday- yoga Can I count ..read more
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What work outs would give someone "strong knees" like Megan Thee Stallion? submitted by /u/CynfulDelight [visit reddit] [ ..read more
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Do girls from reddit who have tried this program did you get good results ??? Or too basic? submitted by /u/bastiian38 [visit ..read more
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Posting to see if anyone has experienced or has a solution to this. I feel super uneven while doing my squats lately. I feel like my left ..read more
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Hey ladies, I know we’ve seen variations of this before. How to balance a full time job with fitness, or college/schooling with working ..read more
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i am a college student and lift in my school gym that is pretty much all students (both staff and others) i see a girl everyday who is ..read more
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Reddit - Fitness for Women! by /u/brittwitdabluehair - 2d ago
Hello! I’m currently splitting up my weekly gym routine with 3 days of weight lifting (push, pull, legs) and an additional 3 days of ..read more
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Reddit - Fitness for Women! by /u/anne_the_minivan - 2d ago
Hello! I will be moving to Japan (Nagoya) for my job for about 6 months. I currently have a few tattoos that are easily covered by just ..read more

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