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I know that there are much more knowledgeable people than I, so I come bearing a question. I eat only Natural Peanut Butter with an ingredient list of peanuts or peanuts and salt. Of course, there is oil on top of the peanut butter when I first open it. Typically I pour the oil off as it is less runny that way. How does this change the nutritional make up of the peanut butter? Also, how would I go about entering it into an app/website such as cronometer. Thanks!

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Hello to all Dear. Redditors.

I will try to make this as short as to the point as possible... I have recently come to the realization that I absolutely need to start writing a **journal of what I eat**, In order to at least have a chance to find out what **foods are giving me problems** (autoimmune disease). But I want to also be able to **keep track of some additional parameters** and data (numbers) that I'd collect (pH and personal assessment of the activity of X and Y). These parameters should be displayed in some sort of graph on a timeline (ideally). Perhaps some other way. At this point I'm not really sure.

So as healthcare professionals you may know of some application that is capable of doing that? If not, I'm open to any kind of advice and am available for follow ups questions etc. God bless you.

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Up until December of 2017, eggs (cooked in a variety of ways), had been a consistent part of my diet. I had developed a case of gastritis and upon following doctors instructions and healing, I noticed almost immediately that every time I eat eggs (except with omelettes in restaurants?), it gives me terrible heartburn which lasts for several hours. Has anyone else had an experience similar to this, and if so, did it ever improve?

ALSO: Contrary to what the mods of this sub may think, I’m not deferring to internet strangers to address my health problems (as I mentioned that the gastritis has been resolved under the care of a physician). I don’t have any condition in which I have constant heartburn; I ONLY have it when I eat eggs. I’m simply asking if anyone else has had a similar experience and if they used certain cooking techniques/if it ever went away for them.

Thanks

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Welcome to Science Friday here in /r/Nutrition. This is the weekly post for science supported discussion on the latest news, developments, and research in nutrition science.

Rules for Discussion

  • This post is only for discussion of recent nutrition news and research.

  • ALL responses must support any claims made by including links to science based evidence / studies / data. Including those listed below, other sources of nutrition information can be found at the USDA Food Composition Database, NutritionData, Nutrition Journal, and Nutrition.gov (a service of the National Agricultural Library).

  • Keep it civil. reddiquette is required**. If you disagree about the science, the source(s), or the interpretation(s) then you must do so civilly. Any personal attacks will be removed and can lead to a ban. Please let moderators know of these kinds of issues by using the report button below any comments containing personal attacks.

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What nutrition news from this past week do you think is interesting or significant?

Want to make a post about a study you think is interesting or important? Put the right info in it, and it will get special flair! For more info, see our wiki page about it - /r/nutrition/wiki/studyposts

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Nutrition | Reddit by /u/gapingdragon - 5h ago

Just like a smoker, when there is downtime most of the time I have to be slowly chewing on something. I also just want to be able to feel full later, especially between the hours of 5 and 9 without resorting to eating garbage food.

What are some healthy alternatives to Casual snacking as well as just simply filling yourself up so you're not ripping open a cookie box at midnight and crying yourself to sleep?

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Mixing with water? In a protein shake? Does mixing it with certain liquids prevent its intended purpose?

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Nutrition | Reddit by /u/pipiepipie - 11h ago

If you came here for motivation, sorry. I need the motivation not giving it. For those of you who have fasted or that fast consistently, how did you get started? How do you not get tired or irritable, etc. from it? What times do you fast? Does it matter? Does it matter what you eat when you’re not fasting if you’re eating healthy? In other words, if I want to lose weight and I make a plan to fast and eat healthy, do I even need CICO? I’m new to all of this so thanks for indulging me. I’m trying to lose about 60 pounds or so. Thanks!

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I’ve been learning a lot about nutrition and stuff and, if I understand correctly, each vitamin and mineral has a substance or something that helps us absorb that vitamin/mineral. I’ve heard that Vitamin C aids in absorption of Iron. Ive also heard that there are substances that hurt our ability to absorb vitamins/minerals. I’m wondering if there is a list, or something along those lines, somewhere that I could refer to that shows what helps what and what hurts what? Thank you!

Feel free to correct me if anything I’ve said is incorrect, just trying to learn :)

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