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Background I'll keep this short and sweet and if you think I left some information out please feel free to ask. I always respond. I used ..read more
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Hello, im a 20year old Norwegian planning on doing my first show next year (classic bodybuilding) I worked out in 2016 and made them ..read more
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In the hopes of reducing the amount of low quality, simple, and beginner posts on the sub we are going to try a weekly question thread. ..read more
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Thread for discussing things related to upcoming shows, contests in general, prep week, post contest transition, prep updates, talk about ..read more
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Thread for getting the word out about your amazingly awesome instagram or youtube page that everyone should follow, etc. submitted by ..read more
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Guys, I have been doing powerlifting for almost 2 years, wanted to try bodybuilding to fix my imbalance body size. trying to gain upper ..read more
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For example, with Eric Helms Intermediate BB routine, which is a LU/LPP. The program recommends the 1st set of every lift to be RPE 8, ..read more
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What would you ask a coach you were interested in hiring and what are some signs he/she is "right" or "not right" for you? submitted ..read more
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This is another thing I wanted to try doing. A weekly researched-based thread on common misconceptions in the fitness/nutrition/ ..read more
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Overview: Jeff Nippard is a natural pro bodybuilder that is well known for his Youtube channel, perhaps most notably his Technique ..read more

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