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Reddit - Lifecoaching by /u/pursuingaba - 1d ago

Do any of you use behavioral activation techniques in your life coaching practice?

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How to Form Habits That Will Help You Reach Your Goals

📷

One of the keys to reaching a new goal is to have habits in place that support that goal. If your current habits are counter-productive, you'll need to change them or face the reality of not reaching your goals.

How do success habits help you reach your goals?

Suppose you have the goal of running a marathon: if you don’t already have the habit of running regularly, your chances of you reaching is very low. Running regularly gets you closer to attaining your goal in several ways, including getting you in great physical shape and strengthening your endurance.

Developing supportive habits can be easier than you think and far more powerful than you can imagine!

📷

Identify the Habits You Need

Before you create new, positive habits, you’ll want to figure out which habits will help you attain your goals. For every goal, there are habits that can pretty much guarantee your success. Reflect on your goals and what actions you can take to help bring them about.

Here are some habits that people who always reach their goals have:

  1. Look for daily habits. Habits you practice each day are much easier to put into place and keep than those that are less frequent.

  2. Keep it simple. The more complex the task, the less likely you are to stick with it. If you really do need to implement a complex habit, start with a simpler version and then add more complexity later. Set some SMART goals to develop new habits in your routine.

  3. Be specific. It's not enough to just specify what you're going to do; include the how, when, and where as well. Time is always critical when creating a new habit. Be sure to specify a precise period of time in which you wish to implement the new actions.

  • So "I'm going to exercise 1 hour per day" is inadequate. "I'm going to swim from 6-7 am, Monday through Friday at the YMCA" is more like it. This has enough detail to be quite clear about what you want to accomplish and includes the how, when and where.

Prepare for Interference

There are usually obstacles to creating new habits and behavioral patterns. Try to figure out these possibilities ahead of time so you can eliminate them as soon as possible.

How to achieve personal success

For example, if you've decided that you're going to eat a healthy breakfast every day, get rid of all the breakfast junk food in your pantry and freezer. That junk food is an obstacle to successfully implementing your habit.
The obstacle might be time interference. Maybe your partner, child or family members do not usually leave you alone for 20-40 minutes every night so you can meditate, write, read, or whatever it is you want to do towards your goal. Simply let them know ahead of time that you need be undisturbed during this time.

Look for More Supporting Habits

When you determine supporting habits that will help you reach your goal, consider going even deeper into the details to find habits that will help you accomplish your other new habits.

For example, if one of your new habits is to make it to the gym every morning by 6:30 am, you can develop several supporting habits to help you establish this habit, such as:

  • Get out of bed by 5:45 am.
  • In order to get up at 5:45 am each day, you might need an additional habit of always being in bed by 10:30 pm.
  • Another supporting habit might be to pack your gym bag the night before.

These supporting habits are extremely importance to your success. Spend some time thinking about additional habits you can develop to support your efforts.

Just as counter-productive habits can keep you from success, supportive habits can aid to your victory. So, consider the habits that will best support your goals, put them into action on a daily basis, and enjoy your new success!

If you’ve tried to reach your goals on your own in the past and fallen short, or if you’re ready to start and want to save time in reaching success, try working with a life coach. A coach will help you stay motivated, hold you accountable, and strategize ways to overcome interference so you can stay on track. Life Coach Library makes finding a coach simple. Simply register and we will match you with up to three certified coaches. It’s free and each coach will offer you a complimentary coaching consultation so that you may conveniently find the right match.

Clifford Aning
empowercoaching.us

submitted by /u/findmylifecoach
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Reddit - Lifecoaching by /u/randomgirl34861 - 5d ago

Hi everyone :) My name is Ariel. I’m a Board-Certified Coach (BCC). I’m also a transformation athlete (currently a bodybuilder who’s lost 50 pounds) so I decided to pursue a specialty designation[Join the 5 Day Motivation Challenge ](www.instgram.com/coachingbyariel) in health and wellness coaching.

I recently made an instagram to share some of my coaching content. People often ask me how I’m so motivated, so my goal as a coach is to motivate others. I just put up a 5 day motivation challenge with a different exercise each day...

Day 1: Divide-a-Day Day 2: Something New Day 3: The Rabbit Hole Day 4: Growth Garden Day 5: Motivation Bingo

Join the Challenge

I’d love for people to complete the challenge and let me know if it has them feeling more motivated. I’d also be happy to connect with other coaches and potential clients. I’ve provide a link to the challenge!

submitted by /u/randomgirl34861
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Hi:)

I have recently become certified as a personal life coach working mostly with improving work/life balance and time management and am currently offering discovery calls. There's no cost; it would just be an exploration of the program to determine interest. Feel free to let me know if interested!

submitted by /u/CuriousBee23
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Our goal is to create a network of caring, nurturing Active Listeners that anyone can talk to by phone, in complete anonymity, at any time, day or night. I sincerely believe that this will make the world a better place for everyone.

We are all working on this for free, including our wonderful developer, but we have no budget for advertising and we've gone about as far as we can or should go without getting real feedback.

I have posted on Sample Size repeatedly but I'm basically only getting responses from people if I take their survey first. Which may not be an appropriate sample user group for us anyway.

We have also posted on our own subreddit, r/ListeningTree but we have only 38 followers there and our adviser says we need over 100 survey responses.

It would be so great if you'd be willing to take a couple of minutes to respond to our survey:

https://docs.google.com/forms/d/e/1FAIpQLSdskm3YIXrdoE_nvALqUhtWPQqStoy85zoN8RUUo6Xb7WgM8Q/viewform

Thanks very much!

submitted by /u/bevolve1
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Do you have goals? Do you have dreams? Well let me tell you how I can help! My name is Stryker and I am a certified professional life coach. I have gone through an ACSTH training program and I am finally ready to utilize the skills I gained throughout my training on a professional level. Throughout my life I have been a great resource for my friends and family in their goal chasing adventures. I help to empower those who desire more but may feel a little stuck or those who procrastinate much like myself. I am no expert by any means, but I know that I can make a difference. I can help you set goals, or break down complex desires into something more manageable step by step. I can help you create action plans and I will keep you accountable to those plans. I will celebrate your success and I will be there to continue to push you further towards your goals and dreams. I can also provide perspective as well as resources to help you along your journey. Let’s make a change.

To celebrate the start of my own coaching journey I am giving away two full coaching sessions including an initial “consultation” for free to anyone who responds to this post, messages me directly here on Reddit, or sends me an email to: [CoachStryker@gmail.com](mailto:CoachStryker@gmail.com). This offer also extends to anyone who may not use Reddit, so please feel free to spread this offer to anyone you know that may be interested in free coaching as well! I would love testimonials at the end of this free offer but it is by no means required. I am ready to start my coaching journey; are you ready to start chasing your goals? Let’s make a change.

submitted by /u/StrykerYT
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So, I'll make this brief and to the point. I have been involved in employment services for the last 5 years and lately a ton of people around me have suggested I begin my own life coaching practice. My core demographic has been transitional youth, but recently at a job fair I had a long discussion with a working professional looking to transition and apparently he appreciated my advice and the chat so much that he found me on social media and thanked me. So I am feeling positive that it might be something I can tackle. Looking for suggestions on next steps and best online courses to receive my ACC and wondering if that combined with my current experience could be enough to start working with my own clients?

Thanks in advance for any thoughts on this!

submitted by /u/jwoody86
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Reddit - Lifecoaching by /u/findmylifecoach - 2w ago
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My big win for today is reconciling books for April (my least favorite part of business) and drafting next blog article.

submitted by /u/findmylifecoach
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Hi everyone!

I'm offering my services as a spiritual lifecoach. I have a gift for helping people understand who they are.

No bias, no judgement, just understanding and helping you identify negative energy so you can let go of it.

I charge $50 an hour, phone calls or Skype calls.

PM me if you'd like more details.

submitted by /u/zZaphon
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