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I am in a tough psychological situation. I want to start meditating it may help me. Ps. I am not Buddhist in case if it matters. ..read more
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That's the question I am asking myself lately. When I close my eyes I don't see just black or nothing. I see colours, forms of the room ..read more
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I used to meditate often, long before the development of my metal illness. For the first time in a long time I'm able to relax enough to ..read more
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I've been so incredibly anxious over the past few days over things that could be considered small or big depending on who you ask. My old ..read more
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I sometimes remember to just enjoy breathing. By the laws of supply and demand, each breath is more valuable than the last. Happy ..read more
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I just started meditating because of a video by Improvement Pill on YouTube. Yesterday I did 5min while sitting crossed legged but ..read more
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I have been meditating for 3 years and my awareness is increased of course. And i can track my attentional movement more and more. Then i ..read more
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Been meditating daily for about two years, but recently when I’ve been practicing, sometimes my eyes will slowly start to move in one ..read more
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submitted by /u/martams3 [visit reddit] [comments ..read more
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Just wondering if there’s any technique you can use which better allows you to access those memories you have locked away but not dealt ..read more

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