Has anyone tried mountain climbing to lose fat -- no, not actually scaling a mountain but the exercise routine. It involves being in an almost plank position and running in place without moving your arms. I do this where I extend my feet up to my abs; however, I have added several variations on this. I use furniture movers under my feet since they glide and it makes it less stressful on my thighs. Seems to be working for me. Thoughts?
The answer is that we all have the muscles which make up a 6 pack but whether the majority of people ever see their "6 pack" is debatable. It is believed that you wont see your 6 pack until your body fat is down to 12% (or even 10%). So, get cracking on those exercises and show your 6 pack to the world!
Are you spending hours at the gym pounding the treadmill and lifting weights only to find there’s no or little difference on the scales? Exercising without losing any weight can naturally be frustrating. If you aren’t losing the weight you want, despite exercising, you’re in the right place as CMS Fitness, specialists in delivering a range of fitness courses in Yorkshire, takes a look at some of the reasons why your exercising efforts are going unrewarded on the scales....
I am Rizvi and I own the blog fitty.life related to health and fitness.
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In the past I have managed to stick to diets where I have lost weight but I struggle to keep the weight off. Does anyone have any advice about keeping weight off? I dont have a problem losing it in the first place