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Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where ..read more
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Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure.  Is ..read more
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The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence ..read more
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There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss ..read more
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Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value?  Nutrition Diva has the ..read more
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The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. But ..read more
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A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it ..read more
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What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to ..read more
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Novelist Jessica Knoll argues that we should "Smash the Wellness Industry."  Has our toxic dieting culture co-opted wellness?  Is it ..read more
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Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions ..read more

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