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Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the ..read more
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Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit ..read more
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There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive ..read more
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The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good ..read more
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Get-Fit Guy spent some time chatting with Vivobarefoot CEO, Galahad Clark, about the importance of going barefoot and the health science ..read more
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Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element. ..read more
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The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to ..read more
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When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you ..read more
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When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of ..read more
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After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn't wait to do a ..read more

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