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My cat Maximus (Maxy for short, otherwise known as Mr. Man) is the light of my life. No really, he's an eight-pound geriatric wonder- ..read more
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One of the biggest weight loss myths of the last five decades is the calorie fallacy. For fifty years we've been told that weight loss is ..read more
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After bumping into a yoga and CrossFit buddy at the grocery store, we started talking about how she stopped intermittent fasting and is ..read more
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While having a good skincare routine will go a long way to ensuring you look as glowy as possible, effective products can only go so far ..read more
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Although the illusion of the perfect diet is one where we choose the healthy option every single time, 100 percent of the day, the ..read more
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High-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You're putting in maximum effort for short ..read more
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When you go off to college, getting into a healthy meal-prep routine probably isn't at the top of your list of priorities, but it should ..read more
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When we look for workout clothes, we have a few nonnegotiable requirements. The pieces have to be functional, and they have to look good. ..read more
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At the 2018 World Gymnastics Championships, Simone Biles fell twice in competition and still ended up winning by over a point and a half ..read more
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If you're a runner, you know that nailing distance and speed isn't just about putting in time on the track, treadmill, or sidewalks. This ..read more

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