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Mindfulness is not a complicated therapy or practice that takes years to learn. It's actually something that you can start with ..read more
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Self-concept is a term commonly used in psychology. One's self-concept is a collection of beliefs about oneself. These beliefs are ..read more
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What really interested me about Emily Fletcher was her backstory. Emily went from Broadway actress – Chicago, The Producers & A ..read more
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The law of cause and effect is a very simple principle For every effect in your life there is a specific cause. Sometimes it is referred to ..read more
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The concept of mindfulness is easy enough to understand. The idea is to focus your awareness on the present moment. You acknowledge and ..read more
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The Power of Awareness course is a 7-week online mindfulness training course developed and presented by renowned mindfulness teachers Tara ..read more
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There are two main categories of meditation: focused attention and open awareness. In this post I'll explain the difference between the two ..read more
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In a fast-paced, heavily distracting and often confusing world, small minds are bombarded with emotions and feelings that are often ..read more
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Starting a meditation practice may be one of the best decisions you’ll ever make. But how exactly do you begin? What is meditation and ..read more
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