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i'm 15 yers old height ko ay 5'4 gusto kopang tumangkad nang 5'10 pero ti ni 
tike ko ang cherifey sa isang araw dala ang pag gamit ko after lanch at gabe
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Is it true na pagnagwowork out daw is nakakalagas ng buhok? I've read an article kasi about this...
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How effective yung mga whitening soaps, tulad ng Likas, Gluta-C?
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One reason why I have, is that kung ilang steps na ang ang nagagawa ko. I check my sleep kung deep sleep, light sleep.

For me, for reference.
Can't afford ako sa mga the likes of Apple Watch, Google Watch, Huawei Watch, Fitbit.
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Good Hair Care May Head off Hair Loss
Everyday things that we do to our hair can lead to lackluster locks — and even hair loss. To help you find out if you may be damaging your hair unintentionally, ask yourself the following questions. If you answer “yes” to any question, be sure to read the text that follows. It explains why hair loss can result and what changes dermatologists recommend to head off hair loss.

· Do you vigorously towel dry your hair?
Vigorously drying wet hair with a towel can cause hair loss because wet hair is more elastic and more vulnerable to breakage than dry hair. Instead of rubbing hair dry, absorb the water by wrapping your hair in a towel — or just let your hair air dry.

· Do you brush or comb your hair when it is wet? If have straight hair and are of Caucasian or Asian descent, try to comb and brush your hair only when it is dry. Brushing or combing your hair when it is wet can stretch the strands causing them to break.

People who have tightly curled or textured hair or are of African descent should comb or brush their hair when it is wet. Doing so decreases the chance of hair breakage.

· Do you use a blow dryer or curling iron?
The high heat from a blow dryer can actually boil the water in the hair shaft leaving the hair brittle. Dermatologists recommend letting your hair partially air dry before you style or comb. This gives your hair excellent body, and there is less chance of hair damage. Decreasing the number of times per week that you blow dry is another way to help limit the damage.

If you use a curling iron to add body to your hair, be sure you do not leave the curling iron in place for more than a second or two. No matter what your hair type, the excessive heat can damage your hair.

· Do you use styling products that promise a long-lasting hold? While these products may give your hair unbeatable hold, using a comb to style your hair after your apply the product often causes the hair to break. Over time, this can lead to significant hair loss. Reducing the use of these products can minimize hair loss.

· Do you try to fit 100 brush strokes per day into your hair-care routine? It is a myth that100 strokes a day promotes healthy hair. Vigorous brushing can strip the ends of the hair, causing split ends. Dermatologists recommend that brushing be kept to a minimum to limit breakage.

· Do you color, perm, or relax your hair?
Dermatologists recommend that coloring, bleaching, permanents, and hair relaxers be used on a limited basis. All damage the hair and can cause dry, brittle strands.

· Do you wear braids, a ponytail, or hair extensions? Tight braids, ponytails, and hair extensions can damage hair — and when worn for too long cause hair loss. All of these styles pull on your hair and when worn continuously usually cause tension that leads to breakage. If the tension continues, traction alopecia (hair loss caused by pulling on the scalp) can develop.

· Do you let the sun color your hair?
Excessiveexposure to the sun can cause hair to become weak, dry, rough, faded, and brittle. You are especially susceptible to this if you use chemicals to bleach or lighten the natural color of your hair and then expose your hair to the sun. The chemicals often cause unsightly yellowing, fading, and a dull appearance. Even natural brunette hair can react to the sun and develop a reddish hue.

To protect your hair from discoloration dermatologists recommend using a leave-in conditioner that contains zinc oxide and wearing a wide-brimmed hat. A hat provides the added benefit of protecting your face and scalp from the harmful ultraviolet (UV) rays that cause skin cancer.

· Do you skip the conditioner? Dermatologists recommend using a conditioner after every shampoo.While a conditioner cannot repair hair, it can increase shine, decrease static electricity, improve strength, and offer some protection from harmful UV rays. This, in turn, can significantly improve the look of damaged or weathered hair.

· Do you condition your hair after getting out of a swimming pool? Wetting and conditioning your hair before you dive in helps protect your hair from the damaging effects of the chlorine. After swimming, be sure to use a specially formulated “swimmers” shampoo and deep condition to replace lost moisture.

The next time you are washing, styling, or treating your hair, think about how it will affect the overall health of your hair. Even slight changes can make a huge difference.

Laser Hair Removal in Chandigarh
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Within a permissioned blockchain transactions are validated and processed by participants that are already recognized by the ledger. Even though this is the case, there is still a challenge and issue of trust. How can one ensure the blockchain is secure and trustworthy in order to avoid the substantial impact of a cyberattack? The answer is by building security into your blockchain technology from the start, through strong authentication and cryptography key vaulting.

if you want more just look here: Crypto Security
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Good day. I am 28 year old female, 68kg and 5'2. I always do 30 mins workout at home during weekdays. But i feel depressed seeing that I am not losing the big stomach, arms, legs and face. I really want to be slim. I hope an angel/s will help me here. Thank you.
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Hi. As the thread title states, I'm on the lookout for a good rowing machine that won't break my bank account. I'm willing to buy from a place that sells used rowers so long as it being used doesn't affect the workout I can do with it.

Aside from KBs and DBs, I have a treadmill, a unicycle, and now I'm wanting to complete my home gym trifecta with a rower. I guess I have this wild idea of training for a triathlon that doesn't involve swimming.

Inquired about it on ENSAYO already, said price is 80k for brand new. Not sure if that's the "usual" price, but the brand they have is the E316 Fluid Rower:



Problem is, even the popular Concept 2 Rower isn't that expensive (at least on Amazon it isn't)

I'm wondering if the one ENSAYO offers is a good deal or not and whether you have alternative shops/stores/gyms that sell this.
Your thoughts will be very much appreciated.
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Hey! im Newbie on this forum.I have a problem. Namely, extra weight. Advise where to start?
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Most of the people can't start yoga practice properly. That's why it's become harmful for our health than benefits. They don't know from where, I should start yoga practice. So if you have enough idea you share with us about it with full description. Thank You.

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