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A. Absolutely not! It will feel like you’re returning home from a long journey. One of the great byproducts of taking a break from ..read more
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By Jenna Zaffino • Edited by Amanda Altman I’ll never forget the day when my perfect “Pilates Castle” began to crumble. It was ..read more
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“Reach long through your feet and hands to keep your waist lengthened as you lift your bottom leg to meet your top leg. Keep your spine ..read more
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This quick and delish recipes is taken from Liv B’s Vegan on a Budget by Olivia Biermann. © 2019 robertrose.ca. Reprinted with ..read more
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By Katie Yip • Edited by Amanda Altman “Teach the body in front of you” was a concept instilled in me early on by my teacher Kathryn ..read more
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A. This is a universal issue for all service-related businesses and providers. Unfortunately, we will all experience clients who are ..read more
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So why not use this connection to add a little extra bliss into your life? Here, Pilates instructor Conni Ponturo, the author of Falling ..read more
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by Anne Marie O’Connor Whether they’re preschoolers with zero attention span, or older kids who are perpetually glued to their phones, ..read more
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I’m a morning person—and always have been. (Quite frankly, I find night owls confusing!) The other day I was up early per usual, ..read more
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By Karen Sanzo Modeled with Marsha Kramer Edited by Amanda Altman Recently a group of new clients came to my studio complaining that ..read more

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