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You will put together all of the information from the previous tutorials in this quick lesson about co-contraction with Lesley Powell. ..read more
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Learn how you can find the balance of effort and release in this tutorial with Mary Bowen. She demonstrates how to use the Egg Ball and ..read more
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Strengthen your entire body with this athletic Reformer workout by Tracey Mallett. She focuses on keeping the class moving so you can ..read more
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Learn how you can get more length in your latissimus dorsi with this quick tutorial by Lesley Powell. She shares what happens when you ..read more
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Each day of the week has a different energy, so why not match your Pilates practice to your mood for the day? This 7-day course includes ..read more
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Welcome to Class 1! Gia teaches a straightforward Mat workout to help you set the tone for your week. She starts immediately with ..read more
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Welcome to Class 2! Today Gia increases the intensity by adding Hand Weights to challenge your upper body. Because the beginning of the ..read more
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Welcome to Class 3! Today, Gia uses the Magic Circle to help bring awareness to the midline of your body. This class is perfect for the ..read more
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Welcome to Day 4! Today, Gia teaches a feel-good class that will allow you to stretch and expand. Now that you're starting to wind down ..read more
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Welcome to Class 5! Since it's the end of the week, Gia invites you to play on the Mat and have fun. She teaches creative variations to ..read more

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