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There are ways to enjoy the grill this summer without jeopardizing your waistline.

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Nothing says summer like a picnic in the park or at the beach! There are easy ways to make your favorite packed lunches a little more bariatric friendly. Try some of the suggestions below the next time you have lunch on the go.

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Salads are a great way to add fresh fruits and veggies into your mealtimes.

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With the unofficial start to summer – and cookout season – later this month, you’re likely to encounter some less-than-stellar fare along your weight-loss journey.

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Traveling anytime soon? Be sure to pack some healthy snacks!

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Walking is a great form of exercise for almost everyone. It requires little specialized training, no sport-specific equipment and zero dollars spent on gym memberships. It also can be a significant benefit to your overall health.

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Have you ever felt great before you got on the scale and not-so-great when the number staring back at you didn’t meet your expectations? Here are five ways to measure your weight-loss successes beyond the scale. 
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Bariatric surgery helps patients lose weight, but it is merely a tool to jumpstart the process of getting to and maintaining a healthy lifestyle.  
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Volunteerism plays an important role in a healthy lifestyle. It has been found to decrease the risk of depression, teach new skills and reduce stress levels, while also leaving a long-lasting, positive impression on you and those you are helping.

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Eating enough protein is crucial after weight loss surgery. Learn how to incorporate protein-rich foods throughout the day.
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