Nothing says summer like a picnic in the park or at the beach! There are easy ways to make your favorite packed lunches a little more bariatric friendly. Try some of the suggestions below the next time you have lunch on the go.
Walking is a great form of exercise for almost everyone. It requires little specialized training, no sport-specific equipment and zero dollars spent on gym memberships. It also can be a significant benefit to your overall health.
Have you ever felt great before you got on the scale and not-so-great when the number staring back at you didn’t meet your expectations? Here are five ways to measure your weight-loss successes beyond the scale.
Volunteerism plays an important role in a healthy lifestyle. It has been found to decrease the risk of depression, teach new skills and reduce stress levels, while also leaving a long-lasting, positive impression on you and those you are helping.