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In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey.

You can find out more about the programs mentioned in this episode and to get you exclusive discount here.

THANKS FOR LISTENING!

Thanks so much for joining me again on another episode. Have some feedback you’d like to share?  I would love to hear from you!

Leave a note in the comment section below...

SUBSCRIBE TO FUTURE EPISODES:

Also, please leave an honest review for The PCOS Diet Support Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and mean a lot to me... thank you!

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In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our families and more.

THANKS FOR LISTENING!

Thanks so much for joining me again on another episode. Have some feedback you’d like to share?  I would love to hear from you!

Leave a note in the comment section below...

SUBSCRIBE TO FUTURE EPISODES:

Also, please leave an honest review for The PCOS Diet Support Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and mean a lot to me... thank you!

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Content created by: Tarryn

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In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.

THANKS FOR LISTENING!

Thanks so much for joining me again on another episode. Have some feedback you’d like to share?  I would love to hear from you!

Leave a note in the comment section below...

SUBSCRIBE TO FUTURE EPISODES:

Also, please leave an honest review for The PCOS Diet Support Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and mean a lot to me... thank you!

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Content created by: Tarryn

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In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doctors. Kelly's story and attitude are truly a source of inspiration!

THANKS FOR LISTENING!

Thanks so much for joining me again on another episode. Have some feedback you’d like to share?  I would love to hear from you!

Leave a note in the comment section below...

SUBSCRIBE TO FUTURE EPISODES:

Also, please leave an honest review for The PCOS Diet Support Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and mean a lot to me... thank you!

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Content created by: Tarryn

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In this episode, I answer women's questions about hair growth and hair loss as it relates to PCOS. It can be one of the most frustrating and embarrassing symptoms of PCOS. So, we talk about why hair growth and hair loss happens with PCOS, which supplements help and what dietary changes you should consider.

You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes

Right click here to download the mp3 file to your desktop.

In this episode, you'll find out about:
  • Why hair loss and hair growth happens in women with PCOS.
  • Supplements and dietary changes that can help with this pesky symptom.
  • Why you need to be patient when it comes to seeing results.
Supplements mentioned in this episode:

Please note that these are affiliate links.

Help out the Show!

I so value and appreciate all of your support. As this is such a new podcast, I'd really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community.

Leave a review for the podcast!

Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!

All content published at:
Content created by: Tarryn

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The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.

You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes

Right click here to download the mp3 file to your desktop.

In this episode, you'll find out about:
  • What a keto diet is and how it works
  • The benefits of a keto diet for women with PCOS
  • Some things to be aware of if you are considering going keto
  • My own experience of following a keto diet for the past 3 weeks
Help out the Show!

I so value and appreciate all of your support. As this is such a new podcast, I'd really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community.

Leave a review for the podcast!

Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!

All content published at:
Content created by: Tarryn

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I've said it before and firmly believe that Dairy and PCOS just don't mix. But, it is one of the things that women find hard to give up and I get loads of questions about why dairy shouldn't be part of a Polycystic Ovarian Syndrome diet. So, in this podcast we look at the issue a little more closely.

You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes


Right click here to download the mp3 file to your desktop. In this episode, you'll find out about:
  • Why dairy is so bad for PCOS
  • IGF-1 and how it impacts on your PCOS
  • How dairy impacts on your insulin and the glycemic load of your meals
  • Possible alternatives to dairy and milk substitutes
Help out the Show!

I so value and appreciate all of your support. As this is such a new podcast, I'd really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community.

Leave a review for the podcast!

Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!

All content published at:
Content created by: Tarryn

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It's been a while since the last podcast but we're up and running with them again. In this episode, we look at how to stay motivated with pcos as well as being consistent with our PCOS lifestyles. We do tend to be yo-yo dieters but it is so important that we stick with it. It will help us manage our symptoms now and help our long term health.

You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes

Right click here to download the mp3 file to your desktop.

In this episode, you'll find out about:
  • Tips and suggestions to keep you motivated
  • How PCOS is a medical condition that we need to take responsibility for and manage with our diets
  • The latest PCOS research which may lead to a cure or better treatment
  • A listener's question - how to conceive naturally
Help out the Show!

I so value and appreciate all of your support. As this is such a new podcast, I'd really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community.

Leave a review for the podcast!

Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!

All content published at:
Content created by: Tarryn

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