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“Bring yourself back to your awareness,” said Sara Auster, a self-proclaimed sound healer, after 45 minutes in a ballroom at a hotel in ..read more
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The latest in rental and condo amenities include streaming fitness devices and meditation rooms ..read more
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Every night, a stranger’s voice in my phone soothes me to sleep. I wanted to hear her in person ..read more
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If you’ve ever taken a yoga class in the United States, the chances are you were influenced by Ms. Ezraty’s techniques ..read more
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Salons and spas have begun pairing guided meditation with nail treatments ..read more
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After half a century abroad, the influential Buddhist teacher, 92, is living in the Hue monastery where he became a novice monk at 16 ..read more
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A psychotherapist recommends a three-minute “mini vacation” to handle stress ..read more
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There are meditation apps, exercise programs and herbal teas. Are they effective? “Standing up and walking to the restroom” may work ..read more
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Born and bred in Bedford-Stuyvesant and now living in Park Slope, the performer likes to slow down the pace on the weekends with yoga, ..read more
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Soldiers in several countries, including the U.S., are being taught deep breathing and meditation techniques to improve focus during chaos ..read more

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