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Do you need to take charge of your health? Are you overdoing it? Trying to do too much? Summer is a really busy time for most people so I ..read more
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Do you feel overwhelmed? Exhausted? Get upset or teary for no real reason? Become easily irritated or angry?Find it hard to make decisions ..read more
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Marketing and health claims on packaging can be very misleading. Food manufacturers spend millions on marketing and persuading the consumer ..read more
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Everyone lives life at a fast pace. Many of us eat too quickly and ..read more
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Do you suffer from bloating? Do you wake up with a relatively flat stomach and then get more and more bloated throughout the day? Do you ..read more
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The supplement industry is a multi-million-pound industry and there ..read more
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Are you that person who finds it hard to relax, always chasing your ..read more
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January is the time of year when people are often tempted to follow those crazy, unrealistic diets which are all over the media at every ..read more
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Portion control is an important part of maintaining a healthy diet especially when it comes to weight loss. It can be that we eat too much ..read more
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Christmas is a very busy time for most people and it’s so easy to get burnt out before the big day arrives. We all do it, every year, and ..read more

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