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Based on your feedback, we've created new ways to listen to Life Kit. If you never want to miss an episode, subscribe to Life Kit: All ..read more
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Take advantage of Life Kit's other useful guides to help you get it together. Also, please take our survey! It's at npr.org/lifekitsurvey. ..read more
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If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval ..read more
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Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. ..read more
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Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.Here's ..read more
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A lot of us love to hate exercise. In these episodes, we talk to the experts about how to think differently about exercise so that it fits ..read more
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Take advantage of Life Kit's other useful guides to help you get it together. Also, please take our survey! It's at npr.org/lifekitsurvey. ..read more
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If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval ..read more
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Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. ..read more
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Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.Here's ..read more

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