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Worried About Aging? Want to Feel Awesome? Do you ever sit up at night thinking about how time is passing? Every week seems to go faster ..read more
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Did Increasing my Sleep Help? This past week I made a real effort to increase my sleep in an effort to help reach my health and wellness ..read more
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Are you Sleeping enough? I’m a mom, I run my own business, we are selling our home and I volunteer my time at my kids’ school and in ..read more
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No Shoes Nutrition by Megan Barefoot - 3w ago
What should I eat? As I sit here and write this blog, I am reflecting on all that I have to be thankful for. Today is Canada’s ..read more
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Build Your Microbiome With Gut Goodies Last week we talked about some signs and symptoms that your gut might be giving you to tell you it ..read more
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Trouble with Your Tummy? It can take weeks, sometimes months and for those of us that are a little more oblivious to what our body is ..read more
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What or who are you accountable to? Accountability - the fact or condition of being accountable; responsibility. This is the definition of ..read more
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Another September – What Are You Sending For Lunch? Here we go again! Another school year, another ten months of packing lunches. I don ..read more
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No Shoes Nutrition by Megan Barefoot - 2M ago
What is your sauerkraut doing for your gut? There are very few of us that NEVER deal with gut issues. Gas, bloating, constipation, ..read more
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Coffee….The Great Debate One of the most common questions I get is about coffee. I refer to this as “The Great Coffee Debate”. ..read more

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