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Why do we poop? How does the delicious food turn into a pile of stinky poop through our body?

Annoyingly, we may have suffered a lot from this call of nature.

A wealth of questions come as follows. What is the cause of constipation and how do I get rid of it? What are the symptoms of chronic constipation? How do I make my poop softer? What does blood in my stool mean? Is blood in stool an emergency?……

Keep looking you will know what the two big poop problems are. There you are~

Yup! The two major concerns about stool are constipation(hard to poop) & hematochezia(blood in stool).


Constipation is a type of symptom; it is not a disease.

But it is an uncomfortable problem with a number of underlying causes.

The constipation causes and symptoms vary from person to person.

I will make it specific for reference.

Part 1: Constipation What is the cause of constipation?
Lack of fiber in your diet
Fiber promotes bowel movements and prevents constipation. People whose diets include a good quantity of fiber are significantly less likely to suffer from constipation.
Not drinking enough water
If constipation is already present, drinking more liquids might not relieve it. However, regularly drinking plenty of water reduces the risk of constipation. So make sure to drink enough water. Sparkling water may be even more effective.
Being intolerant to dairy or lactose may cause constipation in some people. If you suspect dairy is a problem, try removing it for a short period of time to see if that makes a difference.
Physical inactivity
Some believe that physical activity keeps the metabolism high, making the processes in the body happen more rapidly. Physically active people are much less likely to become constipated than inactive people.
Changes in routine
When a person travels, their normal routine changes. This can affect the digestive system, which sometimes results in constipation. Meals are eaten at different times, or a person might go to bed, get up, and go to the toilet at different times. All these changes can raise the risk of constipation.
Not going to the toilet when needed
If individuals ignore the urge to have a bowel movement, the urge can gradually go away until the individual no longer feels the need to go. The longer it is delayed, the drier and harder the stool will become.
Irritable bowel syndrome
People who suffer from irritable bowel syndrome(IBS) get constipation much more frequently, compared with the rest of the population.
Overuse of laxatives
Some people believe a person should go to the toilet at least once a day – this is not true. However, to make sure this happens, some people self-medicate with laxatives.

Laxatives are effective at helping bowel movements. However, using them regularly allows the body to get used to their action and gradually the dose needs to increase to get the same effect.

Laxatives can be habit-forming. When a person becomes dependent on them, there is a significant risk of constipation when they are stopped.

Problems with the colon or rectum
Tumors can compress or restrict the passages and cause constipation. Also, scar tissue, diverticulosis, and abnormal narrowing of the colon or rectum, known as a colorectal stricture.

People with Hirschsprung disease are susceptible to constipation (a birth defect in which some nerve cells are absent in the large intestine).

Pregnancy brings about hormonal changes that can make a woman more susceptible to constipation. Also, the uterus may compress the intestine, slowing down the passage of food.
As a person gets older, the metabolism slows down, resulting in less intestinal activity. The muscles in the digestive tract do not work as well as they used to.

How can I avoid constipation? (Natural remedies/Treatment)

There are a few ways to ease the symptoms of constipation without using medication. But speak with your doctor about the best course of action if symptoms are not responding to natural or home remedies.

Increasing fiber intake
People with constipation should eat between 18 and 30 grams (g) of fiber every day.Fresh fruits and vegetables and fortified cereals have high fiber content. Try eating more fiber. You can also supplement your diet with soluble non-fermentable fiber such as psyllium.

Some good sources of soluble fiber include:

  • Oatmeal and oat bran
  • Apples, citrus fruits, and strawberries
  • Beans, peas, and lentils
  • Barley
  • Rice bran

And some sources of insoluble fiber are:

  • Cereal brans
  • Whole grains, like barley
  • Whole-wheat breads, wheat cereals, and wheat bran
  • Vegetables like carrots, cabbage, beets, and cauliflower

Some foods, like nuts, contain both soluble and insoluble fiber.

Drinking more water
Regular exercise
Avoiding holding in stools
Try avoiding dairy
Elevate your feet
Place your feet short platform, such as a step, and make sure the knees are above hip-level while passing stools. This can reduce constipation.

Constipation on its own can be uncomfortable but not life-threatening. However, severe constipation can develop into more serious conditions, including:

  • rectal bleeding after continually straining to pass stools
  • anal fissure, or a small tear around the anus
  • hemorrhoids, or swollen, inflamed blood vessels of veins in the rectum
  • faecal impaction, in which dried stools collect in the anus and rectum, leading to an obstruction in the path stool would take to leave the body

Part 2: Hematochezia What does blood in my stool mean?

Some of the more common, less-serious causes of bloody stool include: 

Anal Fissures
An anal fissure is a small tear in the lining of the anus, which can cause bleeding and the sensation of ripping, tearing or burning after a bowel movement.
Hemorrhoids are swollen blood vessels found in the rectum or anus that can be itchy, painful and sometimes bleed. Bright red blood typically coats the stool or blood may drip into the toilet or on the paper.
Peptic Ulcers
A peptic ulcer is an open sore in the lining of the stomach, upper end of the small intestine or duodenum caused by a bacterial infection.
Food poisoning
In addition to other issues, several foodborne organisms can cause bloody stool. A stool sample can help identify which bacteria you have been exposed to and how to treat the infection.

Other more serious causes of blood in stool include:

Crohn’s disease
Crohn’s disease causes inflammation of the digestive tract lining and can lead to severe diarrhea and abdominal pain.
Colon Polyps
Colon polyps are benign growths, or clumps of cells, that form along the lining of the colon. Although usually harmless, colon polyps can grow, bleed and become cancerous.
Blood in stool can be a symptom of cancer along the digestive tract. Colon cancer and anal cancer are two types that can cause bleeding; sometimes not noticeable to the naked eye to more severe bleeding.

If you see blood in your stool, Do Not Panic. Whatever you do, don’t ignore it, contact your doctor. 

Share with those who have “poo-poo” problem around you, maybe you should @them on social media. Have Fun!

  • National Digestive Diseases Information Clearinghouse.
  • National Institutes of Health.
  • American Academy of Family Physicians.
  • Constipation. National Digestive Diseases Information Clearinghouse. http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/index.aspx. 2016.
  • The impact of laxative use upon symptoms in patients with proven slow transit constipation BMC Gastroenterology. 2011;11(1):121 DOI 10.1186/1471-230X-11-121
  • McKhann CF, Wilson ID. A rational approach to gastrointestinal bleeding emergencies. Hosp Pract. 1971;6:125–37.

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Why do we poop? 2 big poop problems you may have encountered[Infographic]最先出现在Nomatter Life

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We’re reading a book or opening an envelope when, all of a sudden, there’s a sharp pain on our finger.

You see a little bit of blood and realize you’ve just gotten a paper cut.

Ouch! Why do finger tiny cuts hurt more? How could it be? What is the best way to treat the wound?

Dr Hayley Goldbach, a resident dermatologist at UCLA Health, spoke about

  • Why paper cuts hurt so much?
  • Why paper cuts are so jagged?
  • How can a paper cut hurt so much and for so long?
  • How the element of surprise leaves us in more pain?
  • How to treat the wounds and make sure they heal quickly?
1. Why paper cuts hurt so so much?

“The extreme pain felt when something injures your fingers is simply the result of evolution working as it should.”

Dr Goldbach explained that one reason paper cuts hurt so much is where they occur: primarily on the finger. We can use our knowledge of human anatomy to help us out here. It’s all a question of anatomy.

We have nerve endings all over the body,” she said. “In places where there is refined movement and sensation — like the lips or tips of the fingers — they have a high density of nerve endings.”

These nerve endings are known as nociceptors and they send signals to the brain about things that could cause a break in the skin, such as extremely hot or cold temperatures and chemicals.

“Fingertips are how we explore the world, how we do small delicate tasks.” Dr Hayley Goldbach told the BBC.“

It’s kind of a safety mechanism. So it makes sense that we have a lot of nerve endings there. This actually makes a good deal of evolutionary sense.

Another reason why paper cuts hurt so much is that you’re using your hands throughout the day, meaning that the wound is constantly getting opened.

“You often get paper cuts on the pad or the tip of the finger, different from where you’d get a knife cut,” said Dr Goldbach.

“It’s hard not to use your hands, so there’s constant pressure on the wound without a chance for it to heal.”

2. Why paper cuts are so jagged?

The paper itself is another reason why these superficial cuts leave us in so much pain.

To the naked eye,  paper might look and seem smooth but, if you study it under a microscope, the edge is actually jagged.

Paper is quite sharp, jagged — it’s a bit of serrated edge,” said Dr Goldbach. “It cuts you pretty quickly before you have the chance to realize it.”

This, in turn, leaves behind a cut that is jagged rather than smooth.

Additionally, paper is made from wood pulp, cotton and other fibers, which can be left behind in the wound.

Paper can contain fibers that are inflammatory, which is why it’s important to run the cut under water and wash it with a little soap,” said Dr Goldbach.

3. How can a paper cut hurt so much and for so long?

Additionally, paper cuts are quite shallow, which makes them even more annoying to deal with.

When the body has a deep cut, blood clots to prevent bleeding and then a scab forms to protect it.

But paper creates cuts deep enough to reach the nociceptors but not deep enough to trigger the clotting mechanism, meaning it takes longer for new skin to replace the dead cells.

The nerves that the paper revealed when it tore apart your skin continue to be exposed to the outside world.

4. How the element of surprise leaves us in more pain?

The injury itself is minor, but the resulting pain and emotional response are not.

Dr Goldbach added that there are mental and emotional elements that cause paper cuts to hurt more than other cuts.

There’s the psychological element of surprise, that it happens so quickly that you don’t have time to withdraw your hand,” she said.

With some other injuries, you feel pressure so you have time to react.

She also added that because we don’t expect to hurt ourselves while working with paper, the surprise of cuts leaves us in further pain.

We tend to be careful with a knife — you’re being careful on purpose because you know there’s a danger,” said Dr Goldbach.

While we’re careful with knives, we’re not so careful with paper.

5. How to treat the wounds and make sure they heal quickly?

If you do get a paper cut, Dr Golbach recommends washing it with soap and water and cover it with a bandage (or a liquid bandage).

You want to make sure it’s clean and covered to prevent re-traumatizing it,” she said.

Dr Goldbach also suggests to not believe the old wives’ tale that claims cuts heal faster if left uncovered because they form scabs.

She says wounds that are kept moist under a bandage will be less painful and will replace the damaged skin cells more quickly with new ones.

Wounds like to be moist when they heal, it helps them heal quicker,” she said.

Dr Goldbach added that paper cuts don’t have high rates of infection — in fact, it happens so rarely that there are no available statistics — but warns that there are situations in which you should seek medical attention.

If it’s red, if there’s drainage, it looks contaminated or infected, see a doctor immediately,” she warned.

Deployed properly, it can be a serious weapon: the paper cuts would really really hurt, but it probably wouldn’t kill you. So take it easy, babe.

It’s necessary to have emergency medicine at home. The following list should be provided:

Finger Tiny Cuts Hurt More? (The Best Way To Treat The Wound)最先出现在Nomatter Life

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Do I Need My Wisdom Teeth Removed? How to relieve the pain of extraction?  Wisdom teeth (or third molars) are a bit of a mystery.

Recently, I glad to communicate with my dentist friends and ask lots of questions to him, and I would like to share with all of you.

I think the answers down below can remove your confusion about wisdom teeth.

  • What Is Wisdom Teeth?
  • Why We Get Wisdom Teeth?
  • How Do I Know if I Have Wisdom Teeth?
  • Do Wisdom Teeth Always Hurt? Why Do They Become a Problem?
  • Should You Have Your Wisdom Teeth Removed?
  • How Are Wisdom Teeth Removed?
  • What Should Notice Before Wisdom Teeth Extraction?
  • What Should You Do After You Get Wisdom Teeth Out?
  • Can You Have The Face-lift Effect After The Extraction?
  1. What is Wisdom Teeth?

    Wisdom teeth have nothing to do with growing wiser.  (Look up in Wikipedia)

    Wisdom teeth are so called because they are the third and the last molars to come on each side of the upper and lower jaws usually between ages 17 and 21-presumably the age when a person gains maturity and thus wisdom. (According to the American Dental Association (ADA) Mouth Healthy site)

    It’s likely that the nickname has something to do with the adage or belief that “with age comes wisdom“.

  2. Why We Get Wisdom Teeth?

    Having all three molars was vital in order for our ancestors to be able to eat the foods necessary for survival. The larger jaw that was common in our ancestors easily accommodated the wisdom teeth.

    As modern humans took shape, our overall structure changed. In fact, experts believe that our jawline has become less broad and smaller over the years due to all of that food preparation has made eating a pretty easy feat to accomplish.

    We do not need the Wisdom Teeth anymore, and the arrival of these teeth is often far from trouble-free. That is the reason why our wisdom teeth need to be extracted.

  3. How Do I Know if I Have Wisdom Teeth?

    Regular dental checkups are essential not just for teeth cleaning but also to allow your dentist to track the progress and condition of your wisdom teeth.

    After examining your mouth and taking X-rays, your dentist can evaluate your wisdom teeth and discuss whether or not they should be removed.

  4. Do Wisdom Teeth Always Hurt? Why Do They Become a Problem?

    As mention above, our jawbone became smaller and all 32 teeth could no longer fit properly. As wisdom teeth erupt, they can crowd the other teeth and cause problems.

    Some even become “impacted” and do not fully erupt because they don’t have enough room to come and they are blocked by other teeth.Impacted wisdom teeth don’t always cause symptoms. Some dentists and oral surgeons also recommend removing impacted wisdom teeth that don’t cause symptoms to prevent future problems.However, when an impacted wisdom tooth becomes infected, damages other teeth or causes other dental problems, you may experience some of these signs or symptoms:

    • pain, swollen and bleeding gums
    • Swelling around the jaw
    • Bad breath
    • Headache or jaw ache
    • An unpleasant taste in your mouth
    • Difficulty opening your mouth
  5. Should You Have Your Wisdom Teeth Removed?

    Wisdom teeth that are healthy and properly positioned can be an asset. But these are all too rare.

    In most cases, though, wisdom teeth remain impacted, trapped beneath the gum and bone and against the teeth in front of them.

    Some dentists recommend taking them out as a precaution because they could cause problems in the future.

    Any wisdom tooth with signs of disease or clear problems should come out. Reasons include:

    • Infection or cavities (There is a natural gap between the wisdom teeth and the gingival valve, which contains food residue and bacteria that can lead to tooth decay.)
    • Not enough room to brush and floss around the tooth
    • Damage to nearby teeth ( Partially erupted teeth may tilt sideways and cause damage to adjacent teeth.)
    • Lesions (abnormal-looking tissue)(In rare cases, impacted wisdom teeth can cause cysts and tumors.)
    • Bone loss around roots
    • Push out and undo some of the orthodontic work

    Should you experience any of these impacted wisdom tooth symptoms, visit your dentist.

  6. How Are Wisdom Teeth Removed?
    Removing Impacted Wisdom Teeth - YouTube
  7. What Should Notice Before Wisdom Teeth Extraction?
    When do you want to go?
    Do not go when you have a cold or a fever, experience the inflammation of the wisdom tooth, or just in the period because of the lower immunity of your body.
    What do you need to prepare for the extraction?
    Choose a reliable hospital, and don’t forget to take your X-ray. Eat something but not too much before you pull out your wisdom tooth. Local anesthetics should not be used under fasting conditions, but overeating may cause nausea.
    Is it painful? How long does it take to recover?
    In most situations, wisdom tooth extraction is considered a minor surgical procedure under painless local anesthesia. The recovery process ranges from 3 to 7 days. It depends.
  8. What Should You Do After You Get Wisdom Teeth Out?

    To speed the healing and ease any pain, you might:

    • You’ll probably have a little bleeding the first day. Don’t worry and just swallow it.
    • You shouldn’t brush your teeth for 24 hours. After that, gently gargle with warm salt water every 2 hours for a week.
    • Your face will look like Spongebob SquarePants. Take it easy and hold your ice-pack to help with soreness and swelling.
    • Try not to spit too much so you won’t move the blood clot that’s keeping the area from bleeding.
    • Drink lots of water, but stay away from alcohol, hot beverages, or sodas for 24 hours.
    • You probably won’t be able to fully open your mouth for about a week. Stick to soft foods that won’t bother the area.
    • You should have your stitches in your mouth removed after a week. (Go find your Dr.)

    Any bruises could take a bit longer to go away. It’s a good idea to have a ride home because you may be groggy from the medicine.

    You may be able to manage your pain with over-the-counter drugs, or your surgeon may recommend prescription painkillers, especially if they took out any bone.

    Talk to your dentist or surgeon right away if:

    • You have a hard time breathing or swallowing.
    • Blood won’t stop oozing after a day or two, or pain lasts more than a week.
    • Your face or jaw stays swollen for more than a few days.
    • You have a fever.
    • You feel numbness or notice pus or foul smells.

    Be sure to follow the postoperative instructions you are given, as each situation is a little different; this will help you to be as comfortable as possible.

  9. Can You Have The Face-lift Effect After The Extraction?


    The shape of the face is determined by the bones of the face and has nothing to do with wisdom teeth.

    Someone may say that after I pulled out the wisdom teeth, my face was much thinner. It is probably because the swelling caused by repeated episodes of inflammation has been eliminated.

  10. Conclusion

    If you don’t feel well, go ahead and pull it out. With so much tasty food to enjoy, take good care of your tooth.

    These oral care products I use every day are listed down below.  Seriously, take me almost one hour a day.

    (This article is intended to promote understanding of and knowledge about general oral health topics. Always seek the advice of your dentist or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.)

Is it painful? How long does it take to recover?
In most situations, wisdom tooth extraction is considered a minor surgical procedure under painless local anesthesia. The recovery process ranges from 3 to 7 days. It depends.
Is it painful? How long does it take to recover?
In most situations, wisdom tooth extraction is considered a minor surgical procedure under painless local anesthesia. The recovery process ranges from 3 to 7 days. It depends.
Is it painful? How long does it take to recover?
In most situations, wisdom tooth extraction is considered a minor surgical procedure under painless local anesthesia. The recovery process ranges from 3 to 7 days. It depends.

Do I Need My Wisdom Teeth Removed? (All Your Questions Answered)最先出现在Nomatter Life

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What’s love? How would you define true love?

Love is not illusory, science will give you the answer.

Four best scientific facts of love you should know.

1. What Happens If You Fall In Love?

Romantic attraction is now associated with a suite of psychological, behavioral, and physiological traits.

Data collection mostly began with the now classic dissection of this madness, found in Love and Limerence, by Dorothy Tennov.

Tennov devised approximately 200 statements about romantic love and asked 400 men and women at and around the University of Bridgeport, Connecticut, to respond with “true” or “false” reactions.

Tennov identified a constellation of characteristics common to this condition of “being in love,” a state she called “limerence.”

The first dramatic aspect of romantic love is its inception, the moment when another person begins to take on “special meaning.”

You start to focus intently on him or her. Let call it“the love knock the door”.

How to express your love In Hollywood Way 2019 (100 kinds of expressions ) - YouTube

Romantic love then develops in a characteristic pattern, beginning with “intrusive thinking.” Thoughts of the “love object” begin to invade your mind.

A certain thing he said rings in your ear, you see her smile, recall a comment, a special moment, an innuendo—and relish it.

And every tiny segment of the time the two of you have spent together acquires weight and becomes material for review.

At first, these intrusive reveries may occur irregularly.

But many said that, as the obsession grew, they spent from 85 to almost 100 percent of their days and nights in sustained mental attentiveness, doting on this single individual.

Indeed, along with this fixation, lovers lose some ability to focus on other things, such as daily tasks, work, and school; they become easily distracted.

Paramount in the daydreams of Tennov’s infatuated informants were three overriding sensations: craving, hope, and uncertainty.

If the cherished person gave the slightest positive response, the besotted partner would replay these precious fragments in reverie for days.

If he or she rebuffed one’s overtures, uncertainty might turn to despair and listlessness (known as anhedonia) instead.

The lover would moon about, brooding until he or she had managed to explain away this setback and renew the quest.

Stendhal, the 19th-century French novelist, described this feeling perfectly.

Recalling the afternoons he went strolling with his sweetheart, he wrote, “Whenever I gave my arm to Léonore, I always felt I was about to fall, and I had to think how to walk.”

And this involuntary mosaic of thoughts, feelings, and motivations is only partially related to sex.

Tennov’s infatuated lovers yearned to have sex with their beloved.  But their lust was overshadowed by a far deeper craving.

They wanted their beloved to call, write, invite them out, and, above all, reciprocate their passion. For infatuated men and women, emotional union trumps sexual desire.

In fact, 95 percent of Tennov’s female informants and 91 percent of her male subjects rejected the statement “The best thing about love is sex.”

2. Love Is Like Drugs?

When we want to read of the deeds that are done for love, whither do we turn? To the murder column.” ——George Bernard Shaw

George Bernard Shaw knew the power of romantic love and attachment.

Both, I will maintain, are addictions—wonderful addictions when the relationship is going well; horribly negative addictions when the partnership breaks down.

Moreover, these love addictions evolved a long time ago, as Lucy and her relatives and friends roamed the grass of east Africa some 3.2 million years ago.

When love happens, what do our brains and our bodies have experienced?

Research has shown that people in love have a higher level of dopamine in the brain, while serotonin secretion is reduced.

Dopamine is a rewarding chemical secreted by the brain, so when we receive a reward, our dopamine levels will be raised promptly, then quickly fall back.

The principle of drugs is actually to let the brain release dopamine, which sends a signal of excitement and happiness.

It is not surprising to compare dopamine to a love molecule, but the happiness brought by dopamine is a double-edged sword. It is not only a source of happiness but also the initiator of addiction.

Drug, tobacco, alcohol addiction, the emergence of this pathological behavior is the result of human’s greed.

People in love expect to see the lover’s mood just as the addict’s thirst for drugs. It is absolutely unstoppable!

Indeed, many smitten humans are willing to sacrifice for their sweetheart, even die for him or her.

And like addicts who suffer when they can’t get their drug, the lover suffers when apart from the beloved—“separation anxiety.”

Scientists have also discovered that when people are in love, certain areas of the brain are thus suppressed, which seems to explain why when you fall in love, you tend to do those crazy or fearless things.

You may not think that you will drive a car straight across a country for 13 hours, but you can do it for love!

3. Does Being Lovelorn Really Hurt You?

You may have seen someone around you show up in the situation of being as good as dead.

Many people think this is a psychological effect, but scientific research shows that they have something in common from the neural mechanism of pain.

That is to say, people who are lovelorn can experience real physical pain.

Suri Cruise, a professor at the University of Michigan who led the study, confirmed that the injury felt by a partner in a relationship is similar to physical damage.

The so-called heartache and physical body pain, they all stimulate the same regions of the brain.

And even worse, the social and emotional frustrations are even stronger for these neurons. So the heartache is really painful sometimes.

Love is like a fire. You will never know whether it is going to warm your heart or burn your house down.

4. Why Chocolate Is The Food For Love?

Almost 30 years ago, there was a best-selling book called The Chemistry of Love, which not only made the author famous at that time but also derived the love chocolate theory.

By the way, there was a free (maybe fee-charging) advertising for chocolate makers.

Chocolate contains phenethylamine, the so-called love molecule that is released in the brain when positive emotions such as falling in love are experienced.

However, as a component of food, phenethylamine is quickly metabolized to phenylacetic acid by monoamine oxidase B and acetaldehyde dehydrogenase after being ingested, so the happiness of eating chocolate is no way to compare with the strong stimuli brought by love.

Moreover, the study found that high concentrations of phenylethylamine may lead to increased levels of reactive oxygen species in the brain, causing severe neurological damage similar to Parkinson’s disease.

We’ve kind of accepted the fact that there are some regulations in the process of continuing love, but it is unrealistic to attribute love to any single molecule.

5. Do you still believe in love?

What is love? Scientific interpretation of love and the way people imagine it, however, could not be further apart.

But on the other hand, isn’t that the great thing about love?

Love is a sweet torment. That’s the way it is. Don’t let fear hold you back.

Of course, everybody has problems; everybody has bad times. Do we sacrifice all the good times because of them?

It is this set of reward systems from our ancient ancestors that has helped us overcome one difficulty after another and also extend the genetic material from generation to generation.

That’s the really something in the journey of life that cannot be forsaken.

Some of us get dipped in flat

Some in satin, some in gloss

But every once in a while you find someone who’s iridescent

When you do, nothing will ever compare 

What about the Valentine’s Day? Rose and chocolate?

I think the best Valentine’s Day gift should be to give each other a growing knowledge and understanding of humanity and the world.

That’s why I would recommend Kindle as the best gift for you.

What’s Love? 4 Scientific Facts Of Love You Don’t Know最先出现在Nomatter Life

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