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At some point in our lives every person starts feeling some aches and pains. If you sit a lot at work or have a bad bed you ..read more
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If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then, bang! The summer’s over ..read more
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Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand new too!  No more ..read more
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It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over the ..read more
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Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It’s ..read more
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RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the ..read more
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Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here are ..read more
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Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center around body ..read more
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What does it take to make real positive changes in the New Year? We all know that most New Year’s resolutions are made to fail–but why ..read more
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