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Have you ever been in pain and then realised that you also feel tired, a little withdrawn and your mood has dipped? Has your energy and mood lifted as soon as that pain has gone away?

The post How The Inflamed Mind can cause depression appeared first on NatureDoc.

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If you struggle to get your kids to sleep at night, then be reassured you’re not alone! Sleep trouble isn’t just a problem among adults, kids often have trouble switching off too, and they usually keep their parents up with them! So, we’ve pulled together our top tips for a restful night for the whole family.

The post Top 6 Tips For Getting Kids To Sleep At Night appeared first on NatureDoc.

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We all want our kids to grow up to be strong and resilient. But too often, something like iron deficiency can hold them back. Iron deficiency is very common in children and can affect their health and well-being. Initially, it can just cause general tiredness and struggling to keep on task. But left untreated, anaemia can affect a child’s development, including key milestones such as walking and talking.

The post Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children appeared first on NatureDoc.

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2018 is rapidly emerging as the year when we wage a war upon plastic. We have long been advocates of reducing our exposure to plastic, both in terms of reducing our toxic load and being kinder to the environment. We've pulled together our top tips for plastic free living.

The post Going Plastic Free in 2018 – The NatureDoc Guide appeared first on NatureDoc.

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A wonderfully healthy diet sounds great in theory, but if you have a picky eater on your hands then this is where you have your work cut out. In too many household’s food choices can become a sticking point and meal times can be incredibly stressful. Learn some practical ways how to turn a picky eater into a fantastic feeder.

The post Top Tips for Dealing with Fussy Eating – Part Two appeared first on NatureDoc.

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The importance of vitamin D in maintaining strong bones, healthy teeth and a robust immune system is well known but do you know how much you actually need and the best way to get it?

The post In Focus: Vitamin D – The Sunshine Vitamin appeared first on NatureDoc.

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Do you have a fussy or picky eater in your home? If so, you're not alone, it is one of the most common nutritional worries for parents. We want to make sure our children have the nutrition they need to grow, develop, run, play, fight of illness, excel at school… but it’s not always that easy!

The post Top Tips for Dealing with Fussy Eating – Part One appeared first on NatureDoc.

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Do you know how to differentiate between a viral and a bacterial infection? This article will help you work out why your child is ill, so you can find the right course of action to get them back on the road to recovery quickly.

The post Is It A Viral Or A Bacterial Infection? Top Clues For Parents appeared first on NatureDoc.

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We all want to feel great over Christmas, and many people will be worrying how they will survive 10 days of rich food, wine and merriment. Let’s turn it around and learn a few easy daily tricks and healthy tips to combat the Christmas demands - and more importantly look and feel fabulous for your start to 2018!

The post Survival Tips For Xmas – So You Feel Fabulous in 2018 appeared first on NatureDoc.

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Earaches were the thing that troubled my daughter when she was little. She would sometimes wake me up screaming in agony and it was awful to see her in so much pain. Because I suffered the same issues when I was little, and lived off penicillin, I was determined to make life easier for her and find some more natural ways to stop her earaches. Read on to hear how we knocked them on the head every time and never needed to resort to antibiotics.

The post Four Natural Ways To Stop A Child’s Earache appeared first on NatureDoc.

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