Everyone loves muffins. They’re packed full of delicious carbs and make one satisfying breakfast. But you might notice that eating a muffin does not help your energy throughout the day because your body is missing protein. Muffins and other baked goods are notoriously low on protein, which means they’re filling up your stomach without adding much nutritional benefit. If you want to make the most of your cravings for baked goods, try one of these protein muffin recipes. They’re made with Syntrax Matrixprotein powder for up to 15 grams of protein per protein muffin. You’ll feel more satisfied and re-energized when you’re finished eating because your body is full of the energy it needs to get through the day.
200-Calorie Chocolate Protein Muffins
These delicious, chocolate muffins wont only satisfy your cravings for tasty chocolate, but are packed with protein powder that will refill your batteries and increase your energy all day long. Taking only a half hour to bake, one batch will keep you satisfied throughout the week!
1 ½ cups nonfat Greek yogurt
3 large eggs
¼ cup unsalted butter, melted
¼ cup granulated sugar
½ cup all-purpose flour
¾ cup oat bran
1 ½ teaspoons baking powder
½ teaspoon kosher salt
1 cup chocolate flavored Syntrax Matrix protein powder
¼ cup unsweetened cocoa powder
¼ cup dark chocolate chips
Preheat the oven to 350°F. In a medium mixing bowl, beat together eggs, yogurt, and melted butter. Add the granulated sugar and whisk to combine. In a large mixing bowl, stir together flour, oat bran, baking powder, protein powder, and cocoa powder, just to combine. Pour the wet ingredient over the dry ingredients and stir together until the mixture is a thick, uniform batter. Add chocolate chips and stir to evenly distribute the chips in the batter. Spray a 12-cup muffin tin with nonstick cooking spray and divide the batter evenly among the muffin cups. Bake the muffins in the preheated oven until puffed and cooked through, 18 to 21 minutes. Cool completely before serving.
Clean Eating Yam Protein Muffins
Not only do yams help your digestion, but they are a great source of vitamins. Adding them to your daily snack can have huge nutritional benefits. Everyone loves a muffin, but these wont only satisfy your taste buds, but also all your body’s needs.
3 cups mashed yams
6 egg whites
2 scoops vanilla Syntrax Matrix protein
1 tablespoon cinnamon
2 teaspoons all spice
1 teaspoons baking soda
pinch of salt
Pierce 3-4 yams with a knife a few times and place in microwave for 10 minutes. Place cooked yams in mixer and mix until yams are mashed. The skin usually separates at this point and I take out about half the skin.
Add remaining ingredients and mix well. Place mixture in muffin tins and bake for 20 minutes at 350.
Almond Raspberry Jam Muffins (low carb & gluten free!)
These jam drenched beauties are a medley of flavors and protein nutrition and is a great way to reinvigorate your day with a healthy snack. Bake these scrumptious snacks in under an hour and have tasty and healthy treats packed with protein for the rest of the week!
3 cups almond flour
1/3 cup unflavored Syntrax Matrix protein powder
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoons salt
1/2 cup butter, softened
1/2 cup granulated erythritol (I used Swerve)
3 large eggs, room temperature
1 teaspoon almond extract
20 drops stevia extract
1/2 cup almond milk
1/4 cup Raspberry Chia Seed Jam or other sugar-free raspberry jam
Preheat oven to 325F and line a muffin tin with paper liners. In a medium bowl, whisk together almond flour, protein powder, baking powder, baking soda, and salt. Set aside. In a large bowl, beat butter until smooth. Add granulated erythritol and beat until lighter and well-combined, about 2 minutes. Beat in eggs, one at time. Beat in almond and stevia extracts. Beat in half of the almond flour mixture, then beat in almond milk. Beat in remaining almond flour mixture until well combined. Fill each muffin cup to about 1/3 full with batter and create a small well in the center of each. Spoon 1 tsp raspberry jam into well, then top with remaining muffin batter. Sprinkle with sliced almonds. Bake 25 to 30 minutes, or until tops is golden brown and a tester inserted in the center comes out clean. Let cool in pan 5 minutes, transfer to a wire rack to cool completely.
If you’ve tried over and over again to lose weight but are continuing to struggle to meet or maintain your goals, you might be wondering what else you can do. When it comes to dieting, resisting your favorite foods and those late-night cravings can feel impossible. And if you don’t have the time or the energy to exercise, your options become very limited when trying to lose weight and keep it off.
But, losing weight is really about decreasing the number of calories going into your body without starving your body of important nutrients like vitamins, minerals, and lots of hearty protein. If you’re trying to lose weight, your best bet might be to try using a meal replacement that reduces your calorie intake and supplies your body with lots of protein for lasting energy. Learn more about why so many women choose meal replacements when it comes to weight loss.
Health Benefits of Meal Replacements
The key to losing weight is to not run your body down. Your body need calories and protein throughout the day to help you do everything you need to. In order to lose weight, you’ll need to reduce your daily calorie intake, but not to the point where you don’t have enough energy to get through another busy day. Otherwise, you will quickly reach your body’s limits and suffer from extreme fatigue.
Meal replacements can be so beneficial because they help you balance your calorie intake and nutrition. Low on calories to help you achieve your weight loss goals and packed with tons of protein to give your body a boost of energy, a meal replacement has all the essentials you need to keep yourself healthy while shedding pounds. The HealthSmart 100 Calorie Meal Replacement is a great example. It’s just 100 calories, comes in a variety of delicious flavors, and will satisfy all your cravings. You can stir it into some milk, water, or make a smoothie for a delicious snack in seconds. This meal replacement is also packed with 15 grams of protein for long lasting energy.
Weight Loss for Women
Not all meal replacements were created equal and few are designed specifically to aid women with nutrition. Filled with excess ingredients and often ingredients without the correct nutritional balance for women, many meal replacements can actually be counterproductive to female weight loss and fitness goals. NLA for Her is designed specifically for women and is packed with ingredients chosen for female-specific needs. NLA for Her is the first of its kind nutritional supplement and is packed with exactly the ingredients and quantities optimal for women’s health and needs. If you are struggling to meat your goals with other meal replacements, NLA for Her may be the answer.
The hardest part of losing of weight is usually giving up all those delicious foods you love to eat. Nothing is more dangerous than baked goods and other sweet, delicious treats. Sugar can quickly ruin your diet because it turns into fat once it has been digested by the body and it doesn’t offer any nutritional benefit. But before you say goodbye to your sweet tooth, you might be surprised to hear that there are dozens of sweet, delicious items that you can buy that are full of nutritious protein and other vitamins and minerals. These snacks will satisfy your cravings without ruining your diet. You’ll feel full and energized throughout the day instead of crashing because you’ve had too much sugar. Weight Loss Systems is here to help you make peace with your sweet tooth with their line of sweet, nutritious snacks.
A slice of normal chocolate cake can ruin your weight loss goals, but not when you try a slice of Weight Loss Systems’ Double Chocolate Cake. You can microwave it for a warm, chocolatey treat in under a minute. With just 120 calories and 12 grams of protein, your body will feel strong and replenished. Not to mention, there are only 3 grams of sugar, so you get to indulge without the guilt.
Just as rewarding as a pan of your favorite brownies, these baked squares will help you satisfy your sweet tooth. These Weight Loss Systems brownies individually wrapped, so there is no baking required. Each one comes with just 170 calories, 5 grams of sugar, and 15 grams of protein for a nutritious snack. You can slip one in your bag or purse for a tasty treat on the go or at work.
Everyone loves a sweet hot drink, especially when it’s cold outside. But instead of overpaying for a sugar-filled drink, you can switch to Weight Loss Systems’ Hot Drinks. You can use these packets to make fresh hot cocoa with less sugar and more protein. Or you can add one to your cup of coffee in the morning for some extra energy first thing in the morning.
If you love a tasty piece of jerky, you’re going to love Ostrim snacks. This revolutionary health food company uses ostrich meat in most of its snacks. Before you cringe at the thought of trying something new and unusual, you might want to know that ostrich meat is packed full of lean protein, vitamins and minerals, and it’s low-fat and low in cholesterol. There are more nutrients per pound of ostrich jerky than any other meat we eat. It’s the same jerky flavor you love, but with more nutrients that the body needs to stay healthy.
Fast, Easy Snacking on the Go
Jerky makes a great snack because it’s easy to carry around and there’s no assembly required. Just peel off the wrapper and your body will get a delicious serving of protein in no time. But instead of those fattening jerky sticks that you might find at your local gas station, you should switch to Ostrim Meat Sticks. Ostrim snacks have nutrients and lean protein to give you more energy in their ostrich jerky than any jerky alternative. With just 60 calories per snack, you can stay lean and fit by not resorting to empty calories.
Other types of jerky can leave you feeling greasy and dehydrated. You don’t want to choose a snack that will fill your body with fat and cholesterol. Choose a better Ostrim jerky snack and your body will notice the difference right away.
A Better Source of Protein
People choose these snacks over other jerky brands because they love the lean protein without all the extra fat and cholesterol. Ostrim Meat Sticks blend beef and ostrich meat together, for the same great taste you love with added nutrients. You can find Ostrim Snacks in all your favorite flavors, including pepper, barbeque, maple brown sugar, teriyaki and original. One Ostrim Meat Stick is just 80 calories and it comes with 14 grams of protein to help you get through the day without get shaky. You can lose weight by reducing your daily calorie count and you can stay healthy by choosing a better source of protein.
Staying healthy can be difficult when you have a lot of responsibilities on your plate. In today’s fast-moving world, many of us are required to work 50 or 60 hours or more per week. Many of you are always looking for their next job, hustling to make sure you have enough work to pay your bills. Sometimes it feels like we’re always falling behind or that we don’t have enough time to get everything done. That includes having enough time to prepare delicious meals and eat a balanced diet.
Running short on time can be a recipe for unhealthy eating as you reach for a bag of potato chips or a sugary granola bar on your way out the door. But being busy doesn’t mean that you have to eat an unhealthy diet. Try incorporating these convenient meal replacements and protein supplements into your hectic lifestyle.
You need plenty of energy throughout the day and you can’t depend on salty snacks alone. But, you don’t need a lot of time to get a healthy dose of protein. Just pour a HealthSmart packet into a glass of water for an instant nutritious smoothie or a delicious bowl of pudding. You can even get a quick boost with HealthSmart protein bars.
Filled with essential vitamins and minerals and a delicious chocolatey taste, these protein shakes pack a punch. Just pour one of the packets into a glass of water and you’re good to go. You don’t need a lot of time to prepare a meal. You can even put your protein shake in a to-go bottle and sip it on your way to work for instant energy.
Delicious and perfect for on-the-go snacking, these chewable protein tablets will help you keep hunger at bay when you’re putting in extra hours at the office or running a bunch of errands on what’s supposed to be your day off. Just pop one in your mouth for a dose of protein.
Visit Nashua Nutrition today to stock up on all these tasty ways to stay healthy and full of energy for your day.
If you consider yourself a serious athlete or fitness guru, you’ve probably had a hard time finding the right protein supplements for your body. For far too long, women that care about fitness have had to choose between weak, vegan protein supplements and those that are designed specifically for men, which often don’t have the right nutrients that women need to build muscle and stay fit. But now there’s a better way to stay nourished during your workout. NLA for Her is a progressive sports supplement company that manufactures products designed specifically for women. Give your body the right dose of protein, vitamins and minerals and discover a new way to diet.
A Protein Supplement Designed Specifically for a Woman's Body
The company makes a range of products that are made for women who love to workout. From protein powders to dietary supplements, every product bearing the NLA for Her name has been designed to strengthen your body at every turn. These products come with an extra dose of calcium, iron and vitamin B2, three nutrients that women need to support bone and muscle health.
Many protein supplements for men do not contain the proper levels of some of these nutrients, which means some women are not getting the nutrients they need during and after a workout. That’s why it’s so important to use products that are designed specifically for women like NLA for Her Shred.
Promoting Equality Between Male and Female Athletes
Using nutritional supplements for women isn’t just about giving your body the right nutrients. It’s about promoting equality between men and women. The makers of NLA for Her believe that every woman should have access to the right dietary supplements instead of having to choose between weak, vegan supplements or products designed for men. By not catering directly to female consumers, the fitness industry is putting female athletes and body builders at a disadvantage. But it’s time to change the narrative and put women in control of their own bodies.
If you’re looking for a better way to replenish your body after a workout, stock up on these female-focused products at Nashua Nutrition.
Everyone loves enjoying a delicious snack throughout the day, and if you’re short on time, a snack here and there is probably your only option for a quick boost as you race around trying to get everything done. But you can trade in all those fattening bags of chips and sugary granola bars for a healthier alternative. You’ll need lots of energy and lean protein to get through the day at your best, and all those salty snacks aren’t giving you the nutrients you need to stay energized. Discover a healthier way to snack with Kay’s Naturalshealthy protein snacks.
Kay's Naturals Protein Chips
Skip the cheese popcorn and reach for a bag of protein chips. These light and fluffy chips won’t just satisfy your cravings for a salty snack, you’ll get up to 12 grams of nutritious protein every time you open a bag. It’s the perfect protein supplement for your lunch at work or a quick bite after you get home from the gym.
Kay's Naturals Protein Cereal
If you love waking up to a crunchy, sweet bowl of cereal, you’ll fall in love with this protein-packed breakfast. Instead of chowing down on a bowl of frosted O’s that will just give you a sugar high, this protein cereal will keep you energized and feeling full hours after your last bite. Choose from honey almond, honey nut, and cinnamon.
There are so many protein snacks to choose from, so why not have all of them delivered to your door with the Grab n’ Go Variety Box. It comes with protein cereal, delicious protein puffs for snacking, protein pretzels, protein chips, and even protein cookie bites. You’ll get all your favorite flavors without having to choose just one. Don’t worry about cooking a meal every time you’re hungry, instead toss a few packets in your bag on your way out the door and you’ll have plenty of energy throughout the day.
Try snacking without the guilt and visit Nashua Nutrition today to stock up on all your favorite protein snacks!
If you or a loved one has just had bariatric surgery, you’ll need to be aware of how your lifestyle is going to change moving forward. Based on the recommendations from the National Center for Biotechnology Information, you should only be consuming between 400 and 900 calories a day and a minimum of 65 to 75 grams of protein. After surgery, you’ll need to cut down dramatically on the amount of food you eat, but your body will still need lots of vitamins and minerals, including calcium, vitamin D and B12. You should be taking a multivitamin, but that won’t be enough to prevent nutrition deficiencies. Use these bariatric vitamins to stay strong and healthy after your operation.
Developed specifically for weight loss patients, these chewable vitamin supplements are delicious and nutritious. Celebrate Vitamin products contain just the right amount of all the vitamins and minerals your body needs to stay strong. It comes in a delicious sorbet flavor and its full of vitamins A, B12, D, E, and K. Just take three pills a day and you won’t have to worry about getting all the nutrients you need to stay healthy.
Bariatric Fusion vitamin and mineral supplements were designed by a Bariatric Surgical Team to ensure that patients like you are getting the nutrients they need to stay healthy after surgery. These bariatric products give you a boost of all the essential vitamins and minerals listed by the National Center for Biotechnology Information and all the minerals come in chelated form, making them easier for your body to absorb. They taste delicious and they won’t upset your stomach.
The folks at Bariatric Advantage know how sensitive your stomach can be after bariatric surgery. That’s why they created this efficient bariatric multivitamin formula that’s easy on your digestive system. It was designed by a focus group of post-surgery patients that know how to protect the body against nutrient deficiencies after surgery. It’s also sugar-free and comes in a variety of delicious flavors including French Vanilla.
Everyone has a good idea of what an active healthy lifestyle is supposed to look like. It usually means getting at least eight hours of sleep a night, exercising regularly, and eating a balanced diet with lots of fruits, vegetables and lean sources of protein for lasting energy and complete nutrition. But, in reality, meeting all these requirements can feel like a losing battle. That’s why HealthSmart protein snacks are a real lifesaver.
In a perfect world, you’d wake up early in the morning after a long and peaceful night’s sleep. You’d have plenty of time to prepare a lean, healthy breakfast packed full of protein, and you’d be out the door and on your way to work. But if you’re like most people, you put your alarm on snooze because you stayed up too late watching TV or looking at your phone. Now you’re running late for work, so you just go through the drive-thru and quickly inhale a breakfast sandwich on your way to work and tell yourself the lie that it is an acceptable source of daily protein.
Even if you’re good about making time for healthy eating throughout the day, there’s always a chance that you’ll succumb to your cravings and chuck your willpower out the window. So, how is anyone supposed to live a healthy lifestyle?
Find an Easy Protein Solution
If you’re short on time throughout the day, you can try stocking up on ready-to-go, proportioned protein supplements that you can carry around in your bag. If you get really hungry before your lunch break or on your way to work, try eating a bag of protein chips or drinking a bottle of HealthSmart Proti-go, a small, delicious shake that’s loaded with 15 grams of healthy protein. You don’t have to spend a lot of time preparing a healthy meal. Just grab a healthy protein snack on your way out the door.
Improving Willpower and Resisting Cravings
If you struggle with making good on your plans to eat healthy, you don’t have to ignore your cravings all together. When you feel the urge to eat something salty or sweet, try reaching for a bag of HealthSmart Protein Krinkles, a savory snack that will satisfy your late-night cravings. Or go for a protein chocolate chip cookie instead of hitting up your local bakery.
Staying healthy doesn’t have to be a chore when your kitchen is filled with the right healthy snacks and here, at Nashua Nutrition; we are here to help you.
If you’re a woman and you’re trying to get active and stay fit, finding the right performance and dietary supplements can be difficult. The protein powders and tablets made for men tend to be too strong or they’re missing some key ingredients that women need to stay lean and build muscle. For years, women have been forced to use weak, vegan-based sports supplements that don’t provide enough energy or nutritional value. But as the women’s fitness craze continues to take hold, more female athletes are turning to NLA for Her, one of the leading manufacturers of sports and dietary supplements made specifically for a woman’s body.
What is NLA for Her?
The innovative health food brand is helping women all over the country meet their weight loss goals and become the athletes they were always meant to be. The company has been developing and researching their healthy food products for years, learning about which nutrients women need to stay lean and strong. Women have specific nutritional needs when it comes to putting on muscle and shedding lbs. These nutrition products are designed to work with a woman’s metabolism, boosting your energy levels and helping you keep your cravings at bay.
Why NLA for Her is Beneficial for Weight Loss
If you’re like most women, you have a lot of things to do throughout the day, which means sticking to your dieting goals can be difficult. You need lots of energy to get through your to-do list, but you also need to avoid empty calories without spending a lot of time preparing a delicious homecooked meal. Instead of starving yourself or reaching for a sugary granola bar, you can try taking a NLA for Her Shred Her weight loss supplement. They’ll keep you feeling full and full of energy, so you can focus on reaching your weight loss goals without the fatigue.
If you’re having trouble meeting your weight loss goals, you can always try incorporating a NLA for Her supplement into your diet, as well as our many other weight loss products.