Weight loss surgery can be daunting and can leave a lasting impact on your body. At Nashua Nutrition we understand the worries and concerns that you might experience when choosing whether or not bariatric surgery is right for you.
Our bariatric products are designed to compliment any weight loss surgery option you pick. We have products like the Bariatric Advantage High Protein Meal Replacements that provide 27 grams of protein while being low in carbohydrates and fat. Many of our protein meal replacements are strategically designed to provide a lactose-free experience and 100% whey protein. Our meal preoperative weight loss shake or postoperative meal replacement for bariatric surgery patients are created to help you reach and maintain your goal weight without losing your sanity.
Here are some bariatric surgery before and after photos of people who have gone through weight loss surgery. If you want to learn more about the weight loss surgery process and whether it is right for you, take a look at our blog series going over the basics of weight loss surgery:
Patients who eat and exercise right are usually able to keep the weight off post-bariatric surgery or lose even more pounds. While working closely with your weight loss surgeons, dietitian or nutritionist, it is important that you keep a keen eye on the calcium, Biotin,B12, B50, iron.
Bariatric surgery is a serious procedure and the patient’s approach to recovery must be taken seriously. Patients learn pre-op that bariatric surgery is not a “magic pill.” While the surgery certainly makes weight loss a lot easier, the lifestyle and eating habits after surgery must change in order for sustained, lasting weight loss to occur.
What Happens Immediately After Surgery
Bariatric surgery is most often a laparoscopic operation, meaning that the surgeon does not need to make large incisions. The nature of laparoscopic surgery results in much shorter recovery time for the patient. Most bariatric surgery patients will need to remain in the hospital for two or three days so that the medical team can monitor the patient’s recovery. After that, the patient can usually go home for further recovery. In some rare circumstances, the surgery is “open” meaning that the surgeon cannot do the procedure as a laparoscopic operation. This type of surgery will require a longer hospitalization period and longer recovery time. With the more common laparoscopic operation, however, the patient can usually resume normal activity in about three to five weeks after the surgery.
The First Two Weeks
The first two weeks after surgery, you’ll be put on a liquid diet. No solid foods, caffeine or carbonated drinks are allowed at all. The two-week diet will consist of things like meat or vegetable broth, sugar-free gelatin, sugar-free puddings and protein-rich meal replacement shakes. In this second phase, you will be mostly confined to bed rest. This gives your body’s internal organs a chance to recover without added stress from movement. It’s important to drink plenty of fluids during this phase as well as all the other phases.
The Next Weeks
The third week begins the second phase of recovery from bariatric surgery. On the third week, pending your doctor’s approval, you may move onto soft solids such as avocados, bananas, melon, coddled eggs or oatmeal. Your doctor will give you a list of allowed foods, which you should strictly adhere to. During this second phase of your recovery from bariatric surgery, you will probably be advised to continue with the protein-rich shakes and meal replacements. This stage of soft foods will last for about four weeks. At this point, your doctor will likely encourage you to begin light exercise. The best forms are walking and gentle swimming if you have a pool available to you.
In the final stages of your recovery, you’ll be able to resume normal activity, including going back to work, exercising normally and eating solid foods. It’s important to remember that your diet can never go back to what it was before you had surgery. Lifestyle and diet changes are integral to the success of your bariatric surgery long-term.
It’s great that you’ve made the smart decision to finally take control of your health through bariatric surgery. Bariatric surgery has been proven to help people just like you get weight problems under control. Still, bariatric surgery is a serious operation and there are some steps that need to be taken beforehand. The first step is determining if you are a good candidate for bariatric surgery. The American Society for Metabolic and Bariatric Surgery states that candidates should not be more than 100 pounds overweight. The ideal candidate for bariatric surgery should have a BMI over 25 with a secondary condition of hypertension, sleep apnea or one of several other conditions listed. The candidate should have tried and failed to sustain healthy weight loss in the past.
Once you’ve qualified as a possible candidate, a battery of diagnostic tests have to be done. These include an abdominal ultrasound and several blood tests to check levels of urea, cortisol, TSH (thyroid-stimulating hormone), creatinine and a complete blood count. Among other things, these blood test results will be a baseline to measure results after the surgery. Additional pre-operative tests may include cardiac catheterization and EKG, treadmill stress test and echocardiogram to test the heart health, colonoscopy, pap smear, mammogram or chest X-ray, and flexible sigmoidoscopy, which tests the condition and function of the lower intestine.
As you can see, there is an abundance of tests and procedures that you must endure before you’ve even had the surgery. These tests are there to ensure your physical condition and ability to undergo surgery. You must also undergo psychological tests. You will be asked why you are seeking the surgery and what you hope to gain from it. You will also be asked about a history of depression or anxiety. During the entire pre-operative stage, you will be evaluated to determine if you understand that your eating habits must change for the weight loss to be an ongoing success.
The Pre-Operative Diet
In order to be in the best possible physical condition before the surgery, you’ll be given a pre-operative diet plan to start two weeks beforehand. This may include things like meal replacement shakes and bars, bariatric vitamins, various vegetables, and protein shakes. These foods will help ensure you’re ready for surgery when your appointment date finally arrives.
Bariatric surgery is a serious procedure. Now that you better understand the steps that must be taken before surgery, you’ll have the best possible outcome with your weight loss journey!
Bariatric surgery can transform the medical journey to losing weight. Its primary goal is to limit food intake and calorie absorption. You'll likely see success immediately after because you'll find yourself unable to eat large volumes of food. In fact, a key concern after the surgery is making sure you're able to consume enough nutrients. You'll likely need to take some bariatric vitamins and meal replacements to ensure a balanced diet, and you might have to look into fortified foods such as protein cereal, protein chips, and so on. Your long-term success hinges on making positive lifestyle changes toward consistent, healthy eating.
How do I choose the right bariatric surgery?
You will need to discuss your options and medical history with your doctors. It's helpful to enter this discussion with some background knowledge regarding the types of bariatric surgery available. All of them vary on the extent of restriction (limiting volume of food intake) and malabsorption (reducing capacity to absorb fat and nutrients). The four most common bariatric surgeries are:
Gastric banding (or "laparoscopic adjustable gastric banding) - A balloon is wrapped around your stomach, and then inflated or deflated with fluid through a port. This adjustment is made to reduce the size of your stomach as needed and focuses mainly on restriction.
Sleeve gastrectomy - Part of your stomach is removed, restricting its capacity while also limiting production of appetite-stimulating ghrelin.
Gastric bypass (or "roux-en-Y gastric bypass") - A small pouch is created in the stomach and is connected to the small intestine.
Duodenal switch with biliopancreatic diversion - Part of your stomach is removed — restricting its volume — and your remaining stomach is connected to part of the small intestine (much further down than in other procedures), drastically reducing absorption.
How do I choose the right surgeon?
With so much information out there, you need to make sure you consult with someone reputable. Some places to look for bariatric surgery support include:
Recommendations from existing doctors, such as your primary care physician
Bariatric surgery seminars, which are hosted at hospitals, often by their doctors and staff.
Doctor review sites, like ZocDoc, which have reviews from actual past patients
Social media such as Instagram, where there is a huge bariatric surgery community, and where you can also potentially find insights on support groups to help with recovery
Gaining weight didn't happen overnight and the things that caused the weight gain won't be eliminated once bariatric surgery has been performed — there will always be more work to do to stay healthy. Weight loss is a life-long process, even if you made the choice to receive a bariatric procedure. In order for bariatric surgery to be a success, you need to be willing to curb the habits that caused you to gain the weight in the first place.
Other eligibility factors
While obesity is the most common reason for bariatric procedures, you may be eligible if you're are at least 100 pounds overweight with a BMI of 40 or greater. If your BMI is greater than 35 and you have been diagnosed with diabetes, non-alcoholic fatty liver disease, sleep apnea, or upper respiratory disorders, you may also qualify for a procedure. People who have tried multiple weight loss treatments and/or diets without significant weight loss are also eligible, especially if their weight is causing other health concerns. In these cases, your health insurance may cover all or part of the cost of a bariatric procedure.
It's not a cure, it's a solution
Bariatric surgery is not a cure. It won't keep you from gaining weight in the future; only you can do that. While the choice for bariatric surgery is yours, it is never going to be a one-stop solution to weight gain. Once you have taken that first step, the rest of the journey is yours to travel. The only permanent cure for obesity is positive lifestyle changes that include a healthy diet, regular exercise, and plenty of rest.
Weight loss is still up to you
If you want to lose weight, most of the motivation and commitment comes from you. With the use of bariatric vitamins and meal replacements, you can begin to alter your diet to include healthier choices. Step by step, changing your diet and including more exercise are the methods you will use to gradually regain your health.
Healthy Dieting and Long-Term Results
As part of your healthy diet, you can include high-protein cereal, protein chips, and ostrim snacks. These foods will give you more of the nutrients you need without the extra calories. While bariatric surgery will allow you to shed unwanted pounds, you will still need to get the nutrients and vitamins your body requires to stay healthy. Meal replacements and bariatric vitamins will help. As the weight starts to come off and it is easier to exercise, becoming more active will also speed up the weight loss process.
Bariatric procedures are effective tools for individuals who want and need to lose weight, but they are not cures. If you have made the decision to have a life-saving procedure, then it is up to you to make sure it counts. Take control of your weight and follow your doctor's orders. Do what you need to do to be healthy!
Bariatric surgery is an increasingly viable weight loss option for people looking to make a permanent change to their health and eating habits. Gastric sleeves, bypasses, and bands are highly effective medical procedures, but they do involve paying serious attention to your diet both before and after surgery. In the days and weeks immediately following surgery, the patient must follow a strict dietary progression that involves mostly liquids at first, then gradually increasing the number of solid foods over time. At all points in the process, however, your body requires large quantities of protein. One of the best ways to achieve this is through the consumption of bariatric meal replacements and protein chips.
These appetizing meal replacement shakes are low in carbs, fat, and calories while providing an impressive 27 grams of high-quality whey protein isolate per serving. Since they are also fortified with vitamins, these shakes are perfect for pre-surgery prep or post-surgery recovery meals.
This was the first protein supplement specifically designed for bariatric patients through consultation with bariatric experts and patients. These rich, creamy nutrition shakes are also low in fat and carbs but high in protein and vitamins, which is exactly what your body needs throughout the surgical recovery process.
These delicious snacks come in a vast array of flavors to meet the taste requirements of every recovering bariatric patient. As they slowly transition from a strictly liquid diet into solid foods post-surgery, their bodies are typically going to be low on vitamins and protein; making high protein, vitamin-fortified snacks the perfect supplement to their regular meals.
Considering the very limited selection of food available to post-op bariatric patients, meal replacements are one of the most effective products to aid in recovery and satisfy your hunger all at the same time. And it certainly doesn’t hurt that there is such a wide variety available, which is a great benefit to those who crave a little variety now and then. Head over to Nashua Nutrition now and pick out your post-surgery meal replacements and protein chips.
As much as we would all like to eat healthier, sometimes life gets in the way. Eating well can occasionally be difficult, usually taking a little more time and effort than just grabbing some so-called “fast food”. But these days eating better doesn’t have to be a chore. There is plenty of healthy food out there that can provide great taste and ample nutrition without all the fat or calories you find in regular snack food. Ostrim Meat Sticks and Protes Protein Chips are two great examples of healthy, filling snacks that can be taken anywhere, satisfying your cravings without breaking your diet.
Available in a wide, appetizing variety of flavors, Ostrim Meat Sticks are a delicious and nutritious way to hold yourself over when you may not have enough time for a sit-down meal, or just have a craving for something tasty. Turkey (Maple, Applewood), Buffalo Chicken, Beef & Elk (Sweet and Spicy, Habanero, Teriyaki) and Beef & Ostrich (Natural, Pepper, Barbeque, Teriyaki) mean you will always be spoiled for choice. Low in fat and carbs but high in protein, this is exactly the snack for those on the go.
Unlike fatty, deep-fried potato chips most people eat, these are baked healthy and provide a heavy dose of protein to keep your body moving through those busy days. Vegan-friendly, these great chips are also free of gluten and genetically modified organisms (GMOs). There are plenty of varieties to choose from, including Protes Protein Chips, which come in four exotic flavors (Spicy Chili Lime, Toasted Coconut, Tangy Southern BBQ, and Zesty Nacho) and provide 15 grams of protein with just 120 calories and 4 grams of fat. A tough combination to beat when hunger strikes!
Life moves fast, and we don’t always have time to stop and eat specially prepared meals. There are times when you need a snack to keep you going, and there’s no reason that it can’t taste great and be nutritious all at the same time. Take a look at Nashua Nutrition's wide selection of protein chips and meat sticks today and pick out your favorite healthy snacks!
Bariatric surgery is a medical weight loss procedure that typically involves a size reduction in the digestive system. There are a number of variations in bariatric surgeries, but all have one thing in common: bariatric vitamins are an extremely important part of the recovery process. Because the surgery limits the body’s capacity for food, it becomes much easier to control eating habits and lose weight. However, this can result in a significant loss of enzymes which then need to be replenished through the use of bariatric supplements such as those created by Bell Lifestyle. This wide range of vitamin and mineral products are designed specifically with bariatric patients in mind.
All the vitamins and minerals your body needs in one convenient package. With an absorption rate of 85%, they are far more effective than pills. A vegan-friendly combination of colloidal minerals, multi-vitamins, herbs and amino acids that will greatly aid your overall physical and mental well-being.
Featuring a nutrient-packed mushroom extract, these immune support capsules are specifically aimed at optimizing your body’s health and resilience. One of the big concerns following bariatric surgery is the vulnerability of the immune system. This all-in-one boost will vastly improve your body’s ability to defend against sickness.
Vitamin D greatly aids in the absorption of calcium and is vital for the maintenance and development of teeth and bones. Strong levels of Vitamin D3 will promote cardiovascular health and strengthen the immune system, even those weakened by recent bariatric surgery. Vitamin D3 supplements are particularly crucial for people in colder climates who can go months at a time without much exposure to the sun.
Vitamin B12 is a key catalyst in the metabolizing of proteins, fats, and carbohydrates. It also helps the development of red blood cells and improves overall brain function, all of which are imperative parts of the recovery process.
Bariatric procedures can be hard on your body, especially gastric sleeve surgery, so it is very important to monitor your diet afterward to make sure you are replacing all the vitamins and minerals you have lost. Start browsing for your post-bariatric vitamin supplements at Nashua Nutrition today, and make sure your body is getting everything it needs for a fast, healthy recovery.
One of the most popular new diets is called the Keto Diet. Keto is short for “ketogenic”, a term that describes the process of your body using fat to produce ketones. When your body is low on carbohydrates or glucose, the result is that it begins to generate ketones for the body to use for energy, something called ketosis. And, since ketones are produced from fat, this leads to an overall reduction in body fat. Some of the other reported benefits are lower blood pressure and cholesterol, weight loss, increased energy and a decrease in food cravings. And, while your diet needs to be low in carbs, you are allowed a moderate amount of protein and much more fat than most other diets. Celebrities and professional athletes have access to the very best in health and training advice, and among the famous names now following and promoting this new regimen are actresses Halle Berry, Vanessa Hudgens and Kourtney Kardashian, reality star Vinny Guadagnino, and professional baseball player (and former professional football player) Tim Tebow. Ostrim now offers a selection of delicious snacks that fit perfectly within the specifications of the keto diet.
This is the original high-protein snack targeted directly at those following the keto diet. The tasty blend of beef and ostrich meat will hit the spot perfectly when hunger strikes and carbs are not an option.
These succulent snacks are available in a wide variety of flavors including turkey, chicken, beef and elk, and beef and ostrich. With all-natural ingredients, Ostrim Meat Sticks will tick all the boxes your body needs to function well while still burning fat.
In a nutshell, what happens when you implement a low-carb diet and achieve ketosis is that your body has to look elsewhere for energy, which is where the ketones come in to play. Your metabolism changes to use more protein and fat, helping you to lose weight while still performing at the highest level. And you can have bacon for breakfast any time you want! Stock up on Ostrim snacks for your new diet.
Reducing the number of snacks you eat between meals is generally the hardest task to accomplish for those following a restricted calorie intake schedule. Who doesn’t love something sweet or salty when the craving hits, even if it happens halfway between planned meals? Unfortunately, these unscheduled food breaks are usually the biggest culprit of failing to reach our calorie goals. Luckily, you have options! Nashua Nutrition offers a vast array of healthy snacks to tide you over without sabotaging your eating targets for the day. From special meal replacements to protein chips, protein cookies, and even protein ice cream, you can be spoiled without worrying about derailing your diet. The following are just a few of our favorite healthy snack options available at Nashua Nutrition:
Get an entire meal in one quick, easy, and delicious package with this high-end protein shake. Loaded with protein, fiber, vitamins, and everything else your body needs to keep running as efficiently as possible, yet with hardly any calories.
Specifically designed to meet the needs of surgery patients, these meal replacements provide all the essentials your body needs while you get to enjoy the taste of some excellent ice cream. Many people don’t expect they could ever fit ice cream into their daily regime without having to cut into other areas, but this low-calorie treat is terrific and won’t be a problem for your diet.
Coming in a variety of tremendous flavors - toasted coconut, tangy southern barbecue, spicy chili lime, and zesty nacho - these healthy protein chips will hit the spot when cravings strike. These low-carb chips taste just as good as their deep-fried counterparts, with the added bonus of 14 grams of protein and 5 grams of fiber, and without all the calories.
It is never easy to avoid eating between meals. The trick is to pass on the junk food and instead choose snacks that not only taste great, but are good for your body as well. Luckily, at Nashua Nutrition we have a bevy of healthy snacks to choose from. Do yourself a favor and check out all our meal replacements and protein chips today!