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“My lips like sugar, my lips like sugar

This candy got you sprung, this candy got you sprung

So call me your sugar, so call me your sugar

You love you some, you love you some!”

The good, old Flo Rida song crooned melodramatically in the backdrop, as we fleeted across our dorm room, freaking out and getting all the last minute things done for the big, big party!  As I got ready for the valentine prom, my friends and I stared bemused at each other, befuddled at the very thought of choosing the perfect lipstick shade to rock our iconic makeup look. Yes! We are a group of three young university girls, acquiring a prestigious scholarship from the Yale University and apart from our incredible genes, we are also very popular for the breathtaking knack of glamour all of us are blessed with! We also do part time jobs at a diva fashion magazine and I guess this explains it all!

But, this time, despite our awesome, mind boggling makeup sense, we were quite overwhelmed at the very idea of attending a valentine prom party thrown by our fashion workplace and it almost made each one of us hysterical! The valentine prom was an extravagant affair and due to nerve wracking pressure of participating in this really showy, rather say, ostentatious event, we wanted everything to be more than perfect. And, to make things right during a makeup spree, one has to extra, extra watchful about choosing the right lipstick shade, isn’t it?!

Having a pair of gorgeously luscious, cherubic lips is perhaps the biggest dream of any girl in the world, specially a young one, who begins her flight of growing up and discovering the maze-like, bewildering changes associated with the trials and tribulations of a madcap teenage journey!

Ask a teenager about her biggest, unfulfilled dream and undoubtedly, she would reply, that she would kill to flaunt the prettiest pout in the world! But Alas! Everyone doesn’t have the Luck Lady smiling at them like the present day Aphrodite of the Most Wooing Lips; namely Angelina Jolie, or other celestial divas like Lana Del Ray and Christina Hendricks! So, coming back to our discussion, me and my peers stared, puzzlingly, at the never ending, maddening maze of bouncing palette of lip glosses, alluringly dark lipsticks, rouges and lots more, all tucked up in alluring, custom lipstick boxes!

The sundry lipstick collection drove us nuts, till a university senior just tapped in and made life easy for us! She shared the most promising makeup tips she had learnt during her job days at the M.A.C store, while we listened it with bated breath, and indeed, they are worth a shot!  This, was perhaps the most absorbing makeup discussion of my life, and as she spoke excitedly, I stumbled across the best lipstick tips, too!

So here it goes…

Prettify them with Great Exfoliation!

Well, to have the cutest, sweetest lips that almost look like charming petals of roses, learn to adapt them to a routinely regimen of exfoliation at least once or twice a week, especially before going for matte liquid lipstick. This tip would immediately remove the dried flakiness on the lips, which is more obvious during the winter spell. You can easily scrape off the dryness with the help of a wet toothbrush and use an effective lip moisturizer.

Protect the Priceless Wonder of your Lips!

Yes, having a beautiful pair of lips is the most divine feeling and to protect their pricelessness, should be your prime focus! The lips are the most delicate form of skin and to shield them against environmental abrasions, especially sunlight, use an effective sun block agent, such as SPF 30.

Define your Skin Tone!

The tone of your complexion plays a governing role to select the most beautiful lipstick shade for an individual and as said, as complexions vary, so do the shades! Conferring upon your complexion and its tone, you have to figure out which type of shades suit you in particular and this is quite easy. All you need to do is examine the actual tone of your complexion in daylight and apply the dreamy, starry-eyed master- formula most makeup connoisseurs use these days! For fairer tones, use a bevy of heavenly, glistening shades such as the light pinks, peach shades, coral hues or the baring nude shades such as soft mocha, in case of a cooler undertone. However, if your complexion is warm toned, then try opting for the pristine pale pinks blended with a smooth, velvety texture.

Similarly, if you have a medium complexion, use the enriching shades of the rosy mauves or the flash the exotic berry hues. In case you are olive complexioned or tanned, go for the shades with a carroty undertone, such as deep pinks or corals.

For the ebony colored brunettes, the deep wine shades or caramel work wonders and make that angelic smile bedazzle the spellbound bystanders!

Check the Size of your Lips:

If you have a small pair of lips, use creamy textured glosses and light shaded lipsticks to beautify the real shape. In case of plumper, fulsome lips, use the darker, musky lipstick shades like ruby-reds and the shadowy wines.

Examine your Hair Color:

Check the color of your hair and if it is dark, use the brighter hues of pink, crimson and plum like lipstick shades. However, if you are a blonde, then use the dusty shades of airy pink colors.

For the red haired beauties, terracotta and burnt sienna shades are recommended.

A good news for the brown haired ladies; you can easily use the corals and deeper hues of pinks too.

Bewitch the Onlookers with the Glittery Magic:

If you wish to entrance the party onlookers, simply sprinkle a coat of glittery magic, makeup dust on your lips and conquer them all!

Blot it up!

And now, for the last, but not the least, here is the best tip, once you apply the lipstick, do not rush and forget to blot it in a scurry! This would ruin the entire hard work! Apply a round of lipstick, blot it with a vanity tissue, and sway your lips with the ending coat!  

Sealed with a kiss, hope you loved to read this blog and I hope, you would soon apply these handy tips to sport the best lipstick shade in the town!

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PCOS/PCOD known as Polycystic ovarian syndrome/Disorder is and endocrine disorder which is found mostly in reproductive age of women and is associated with symptoms like menstrual irregularity, Hirusitism (Facial Hair Growth), Infertility, Insulin resistance etc.

As per the best dietitian in India treatment of PCOS through various prescribed hormonal drugs along with Lifestyle changes. As far as dietary measures are concerned, Weight loss with improved insulin sensitivity helps a long way in treating hormonal and metabolic symptoms associated with PCOS.

A best Dietary strategy that works for PCOS is High Mono unsaturated fatty acid (MUFA) and Low carbohydrate diet. High Mono unsaturated fatty acid diet helps in increasing serum concentrations of glucose, insulin and improves cholesterol levels in the body that can contribute to future risk of cardiovascular diseases associated with PCOS symptoms. Low Carbohydrate diet helps in reducing fasting insulin which in turn ends up improving endocrinal profile. Insulin and glucose parameters in PCOS are synonymous to that of Diabetes Mellitus type 2 which is why low carbohydrate Diet and Low Glycemic index foods should be incorporated to manage PCOS at a great extent.

Also we can’t forget the fact that insulin resistance often associated with PCOS makes it harder to lose weight which is why women with PCOS often experience this issue.

Apart from Carbohydrates, High fiber diet can help improve insulin resistance by slowing down the digestion and reducing the impact of sugar on the blood.

Not to forget, Lean protein sources like egg whites, chicken breast provides you not only  with good quality proteins to tone down but also makes it a fulfilling healthy dietary meal option. Protein either from plant or animal sources does not require much of insulin to play role and don’t create insulin spikes as carb does. Eating protein with meals can help stabilize blood sugar and add fullness.

Incorporating Legumes in the diet is crucial since its low in Glycemic Index also provides with plant based proteins, its rich iron, folate and fiber content and minerals a perfect super food to combat insulin sensitivity and manage various symptoms.

It’s important to divide calories required by body to be distributed evenly throughout the day into 50-6 smaller meals to keep away hunger pangs and avoid overeating and also boost up metabolism helping in weight loss.

Another important factor to lay emphasis on is healthy fatty acids. A major issue involved in PCOS is fertility issues and other hormonal imbalances which is quite major and difficult to manage. Thus, Sources of healthy fatty acids like flax seeds, nuts and seeds, avocados etc helps in nutrient transportation and maintain hormonal balance in the body, fertility and body weight management. It also helps in reducing stress levels impacted on our body. Omega 3 fatty acids being the most important factor playing role in PCOS women to achieve best of hair and skin, fight inflammation, improve mood, cholesterol and insulin. Good sources of Omega 3 like walnuts, egg yolks, Fish etc. is essential in daily diet.

It’s also important to incorporate anti-inflammatory foods in the diet to reduce inflammation the body like Turmeric, berries, tomatoes, spinach etc.

As per the new dietary guidelines for PCOS, it is observed that following (DASH)–Dietary approaches to stop Hypertension diet to manage PCOS symptoms effectively which involves including lot of antioxidants, rich in fruits, vegetables, whole grains etc. This Diet discourages high saturated fat and sugar just exactly how it’s supposed to be for PCOS diet. There were studies conducted to evaluate effects of DASH diet for PCOS affected women. The results show that DASH diet followed for 8 weeks led to reduction in insulin resistance and help loose belly fat as compared to those who did not.

There are certain food sections that need to be strictly controlled or completely avoided from the daily dietary intakes. Refined carbohydrates like breads, muffins, desserts etc exacerbate the effects of PCOS by altering insulin levels and making it worse for the body to deal. It also causes inflammation in the body which can further deteriorate the condition.

Basic idea is to remove/eliminate every inflammation causing foods like sugars, refined carbs, processed foods, caffeine etc.

There’s been proven researches by the best nutritionist in Hyderabad which show incorporation of Raw Red onion helps in lower cholesterol levels in PCOS women stating the fact that 70% of women affected by PCOS having high cholesterol and lipids levels.

Though exercise constitute only for 30 % for a healthy lifestyle, it’s of a crucial importance to incorporate some form of physical activity to burn of those calories daily helping you to manage blood glucose effectively, lose weight and also promote healthy hormonal balance. It’s advised to have at least 150 minutes of exercise/week. Daily exercise in some form will do wonders in association of healthy dietary patterns making you achieve the target faster. PCOS symptoms are usually accompanied with stress, so incorporating yoga or meditation to calm your nerves will too help your body.

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Keeping up a physically fit body is imperative to being healthy. Wellness focuses can assist us with keeping fit as a fiddle. In a wellness focus, one would discover a great deal of hardware in which he can physically exercise to pick up wellness and health. Most of the people follow health blogs for health update and health tips.

The following is a posting of the gear and projects generally found in wellness studios:

Treadmill

This is a bit of wearing hardware that enables the client to keep running without really moving a separation. The word treadmill is utilized to allude to a sort of factory which is raced to crush grain.

The treadmill works by the rule called belt framework in which the best side of the belt rushes to the back with the goal that the sprinter could run a similar separation. Consequently, the speed of the factory can be estimated or set since the rate of the belt approaches the rate of the sprinter.

Weight preparing

Weight preparing is under the quality preparing program intended to build up the extent of skeletal muscles and physical quality. It utilizes the standard of gravity; the learner’s power would be utilized to contradict the draw of the earth. This weight preparing makes utilization of various types of hardware to create explicit gatherings of muscles. Hand weights, weighted bars or weight stacks are the most usually utilized.

Cycling

Cycling is usually done by individuals who need to enhance their cardiovascular health and wellness. In this view, cycling is especially helpful for those experiencing joint inflammation and for the individuals who are not fitted to play inflexible games like running which require quality of the joints.

Swimming

Swimming is a decent exercise to pick up wellness and health. Swimming is additionally more often than not suggested for the individuals who with incapacities or who need to restore after wounds.

Racquetball

Racquetball is a game amusement where racquets are utilized alongside an empty elastic ball. This can be played either in indoor or outside courts. Not at all like other racquet sports like badminton and tennis, is the use of the floor, roof, and dividers of the court lawful rather than outside the field of play. Two players are associated with the diversion, albeit a few varieties of this amusement have three and four players.

Aerobics

Oxygen consuming classes more often than exclude venturing designs, finished with music and signs coordinated by an educator. Looks into demonstrate that vigorous is one of the healthiest activities. Vigorous exercise, truly signifying “with oxygen”, causes the body to utilize devour the oxygen all the more effectively via preparing the lungs and heart. This lessens pressure and to control weight.

Basketball

While this exceptionally basic game is an indoor amusement, different varieties have been well known as this game can likewise be played outside. Yoga centers around contemplation. It is considered as an approach to both otherworldly and physiological authority.

Martial expressions

Hand to hand fighting are structures of masterminded customs and practices of battle preparing. Hand to hand fighting today are being educated for battle purposes as well as for wellness and health, self-protection, mental order, self-development, and character advancement.

Physical treatment

Non-intrusive treatment bargains in boosting and recognizing development potential in advancement, treatment, avoidance and restoration. This incorporates administrations that are worried about conditions where capacity and development are undermined by damage, malady, or maturing.

Hello, John Smith is a blogger. I love analysis and then writing down my own view. I would like to love on different topics like Business, Health, Sports, Life style, travel, Technology, Finance and many more. Check out ourblogpost.com & ourhealthblogs.com for latest tips and update.

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Triphala juice is being used in many years to reduce the diseases of Ayurvedic medicine.It is not necessary that you use Ayurvedic medicines only when you are sick, if you consume it every week, you will never have any serious diseases related to the stomach. And it is also believed that there is any disease in the body, its main cause is due to stomach disturbances or stomach.
Amla, Hard and Bahera are used to make Triphala juice
Due to the use of triphala juice many diseases can be reduced like
*It reduces obesity
*Helps in increasing the eyesight-Triphala juice acts as a tonic for eyes, it enhances the eyesight and also removes the effect of diabetes on the eyes.
*It increases the resistance of our body
*It also strengthens our teeth.
*It is very good for hair to help make hair black and dense.-It is rich in vitamin C and it also improves the health of hair
*It also reduces mental stress and fatigue.
*It controls blood pressure
*It balances the cholesterol
*Helps in relieving gas and constipation in the stomach
*It gives power to the liver by removing all the liver problems.
*It protects the kidneys from infection and prevents stone formation
*It also enhances hunger and along with it also works to increase the number of red blood cells within the body, resulting in blood purity
*It prevents infection in the body and has made a lot of benefits in cold, cough, cough and allergies.
*It helps in fixing any kind of skin diseases like itching, boils, pimples, acne etc.
*Obesity is a disease that everybody wants to get rid of, so if you want to keep your body fit then use it as it prevents excessive obesity in your body.
*By giving strength to the brain it increases concentration and protects against depression
*Those who use it do not have to cope with many diseases of the mouth such as mouth stench, mouth ulcers, which are caused by stomach disorders and by consuming this juice people are not prey to it.
*Reduces the possibility of cancer in our body
*It also helps in reducing the problem of irregular maiden hypertension and lickoria etc. in women

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Teeth Pain is a common problem for every person. Today every person face teeth problem. Many Dental Hospital is available for Teeth problem and they all hospital and dental are doing their job very well. but Many people are so poor that they do not get the doctor and dentist fees. A normal toothache becomes soft after drinking the salt water. But Pain is more than you have to go to a hospital. Today I suggest some basic Remedies for Teeth Pain.

A solution of Teeth Pain – 1. Rinse of Salt Water

In the Normal pain of teeth, A Saltwater rinse is very effective. Salt is removed bacteria, so many time only salt water rinse is very effective. A doctor also suggests Saltwater Rinse as the first treatment of teeth.

2. Ginger –

Ginger is also killed bacteria. Ginger is very effective on teeth pain. If the pain in the tooth is sharp, then grind a small piece of ginger slightly and keep it in the painful place and close the mouth. Now keep sucking the graft slowly.

3. Onion –

Onion is also good for teeth pain. Onion is killed bacteria and make strong teeth. many people eat daily onion those people is not face teeth problem.

4. Asafoetida

Use of asafoetida to get relief from pain in the tooth immediately. Immerse the asafetida in the juice of Orange and apply it on a painful place. If you do not have Orange then you can also use lemon. Orange and Lemon have “vitamin C” and vitamin C is good for Teeth Pain.

5. Toothbrush –

If you have not doing toothbrush that time most chance to you face teeth pain. If you are doing toothbrush daily two time then your teeth health is good. In TV we show many toothpaste ads are sare suggesting doing fast toothbrush but it is not good for teeth.

6. Garlic –

Garlic is also good for teeth health. Medical Science is prove that Garlic is kill harmful bacteria and also act as a pain reliever. If we eat regularly Garlic that time you have not face teeth problem.

7. Wheatgrass

Wheatgrass has endless mending properties and can work to recuperate your body from within if taken inside. It can calm aggravation in your mouth and avert contamination. Its high chlorophyll substance can likewise battle microscopic organisms.

To utilize this, basically, utilize wheat grass squeeze as a mouthwash.

These all are tips for Teeth Pain. If you have face teeth pain that time using this tips you are free from teeth pain. I hope you are satisfied with our teeth pain tips and it helps to out from teeth pain.

Thanks for Reading. If you have any doubts or Question than Comment below. I am trying to slow down your problem and try to give you helpful information.

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Butter, ghee, and cream products play an important role in supplying various health-enhancing components to the human diet. These components are found mainly in MFGM, CLA, and SCFAs. They aid in the prevention of various diseases, such as osteoporosis, cancer, atherosclerosis, and other degenerative disorders in humans. Some components are endowed with nutrients, such as peptides, lipids, minerals, and vitamins, which have bioactive properties along with beneficial effects, and they extend the lifespan of humans. During the manufacture of sour cream and butter, lactic acid bacteria are added, which can generate various metabolites during the fermentation process. These probiotic microorganisms exert their beneficial properties through two mechanisms, indirectly through supplementing metabolites and directly by providing live cells. The sphingolipids and their metabolites have health-enhancing functions, including antimicrobial activity on certain pathogens like Listeria monocytogenes, inhibition of colon cancer, and regulation of the immune system. Dahi, a fat-enriched Indian sour cream product made from milk, has various health beneficial activities because of the rich supply of lactic acid bacteria and their metabolites produced during the fermentation (Vijayendra et al., 2008).

Milk fat globule membrane –

MFGM is a highly structured membrane that surrounds the milk fat globules and contains unique beneficial lipids and specific proteins. The primary lipids of MFGM are polar lipids and significant amounts of neutral lipids, such as cholesterol, triglycerides, diglycerides and monoglycerides (Wooding & Kemp, 1975). Isolation methods have identified the content of the MFGM neutral lipids, particularly triglycerides (Walstra, 1974, 1985; Kwak et al., 1989). Health attributes of MFGM mainly involve the polar lipids, such as sphingomyelin, phosphatidyl ethanolamine, phosphatidyl inositol, phosphatidyl choline, phosphatidyl serine, glucosylceramide, lactosylceramide, and gangliosides (Deeth, 1997; Danthine et al., 2000). In addition, some MFGM proteins are found to have health benefits, for example, fatty acid binding protein, xanthine dehydrogenase/ oxidase (XDH/XO), butyrophilin, BRCA2, and BRCA1.

Health benefits of MFGM polar lipids –

MFGM polar lipid fractions consist mainly of sphingolipids and glycerophospholipids. Sphingolipids are functional ingredients because of the presence of health beneficial components, such as sphingomyelin and its metabolites including sphingosine and ceramide (Schmelz et al., 2000). The metabolites of sphingolipids serve as second messengers that play a vital role in various cell activities, such as regulation, proliferation, and growth (Futerman & Hannun, 2004). Some metabolites have an opposite function in the cell: sphingosine and ceramide are antimitogenic and inhibit cell growth (Sweeney et al., 1998) while sphingosine 1-phosphate (S1P) is mitogenic. Defects in serine palmitoyl transferase suggest that exogenous feeding of sphingolipids is necessary for cell growth. Sphingomyelin is sequentially hydrolyzed by various intestinal enzymes and results in the synthesis of ceramide and sphingosine. These metabolites are easily absorbed by the intestine.

Small amounts of ingested metabolites are excreted in feces (Nilsson, 1969). Some studies report that feeding rats with sphingomyelin benefited neonatal gut maturation during suckling (Oshida et al., 2003).

Sphingolipids: anticholesterol effect and heart disease –

In the group of sphingolipids, sphingomyelin was found to minimize the intestinal uptake of cholesterol and other fats in rats (Noh & Koo, 2003). Pharmacological inhibition in the metabolism of sphingolipids can lead to obesity and cardiovascular diseases. The inhibitory effect was found to be greater with milk-derived sphingomyelin than egg-derived sphingomyelin by the direct inhibitory effect of the sphingomyelin long-chain fatty acyl group on lipolysis in the rumen (Noh & Koo, 2004; Spitsberg, 2005). An interaction was favored by saturation of the sphingomyelin long-chain fatty acyl chain (Eckhardt et al., 2002). Dietary uptake of sphingolipids also plays an important role in lowering plasma triacylglycerol and cholesterol (Duivenvoorden et al., 2006). It helps in preventing cardiovascular disease, deposition of fat in the liver, and other inflammatory diseases. Sphingolipid metabolites, such as ceramide and ganglioside GM3, are also assumed to play a major role in the process. However, over-uptake may also lead to the risk of certain metabolic disorders (Parillo & Riccardi, 2004). Lysosphingolipids present in high-density lipoprotein (HDL) are also found to be beneficial for the heart (Podrez, 2010). It protects the heart by releasing nitric oxide (Nofer et al., 2004). In a different study, a positive correlation was observed between neutral and acid sphingomyelinase activity and atherosclerosis (Pavoine & Pecker, 2009).

Sphingolipids and cancer –

Sphingolipid levels and the enzymes involved in metabolizing sphingolipids are found to be altered in cancer (Ryland et al., 2011). Dietary intake has positive effects on the progression of cancer; however, the mechanism is not clear. The rapid turnover of intestinal cells is delayed in cancer, and sphingomyelin showed benefits through ceramide and sphingosine by inducing cell differentiation and apoptosis (Merrill et al., 2001). Inhibitory levels of sphingolipids were found at both stages of colon tumorigenesis in mice, and also in the shift from malignant to benign in adenocarcinomas. A decrease in activity of sphingomyelinase may limit the production of certain metabolites that may have anticancer effects on colon cells. Even though sphingolipids have been found to have anticancer properties, human trials have not yet confirmed this. Some sphingomyelin metabolites, such as ceramide, were found to have antitumor effects, whereas sphingosine was found to be mutagenic through its metabolites (Zhang et al., 1990). However, some concentrations of sphingolipids had detectable effects in mice and humans (Vesper et al., 1999).

Sphingolipids: bactericidal effect –

Sphingolipids have been found to be protective against certain types of bacteria, viruses, and certain toxins through competitive inhibitory mechanisms. Among the sphingolipids, glycosphingolipids act as a membrane receptor that induces signaling and mediates infection via the membrane (Kaida & Kusunoki, 2010). Supplementing the diet with sphingolipids may prevent bacterial adhesion and shift the microbial load to the colon. Supplementation of certain sphingolipids in infant diets was found to increase the level of pathogenic bacteria in feces (Sprong et al., 2001). However, certain sphingolipid metabolized products, such as ceramide, were found not to be bactericidal, whereas lysosphingomyelin had greater bactericidal effects against L. monocytogenes (Sprong et al., 2001).

Sphingolipids: effects on diabetes mellitus and Alzheimer disease –

Sphingolipid metabolites serve as promoters and inhibitors for diabetes mellitus. Both types of diabetes mellitus occur because of reduced β-cell mass, which ultimately leads to decreased proliferation and increased apoptosis of liver cells (Hui et al., 2004). It also leads to insufficient amounts of insulin. The different metabolites of sphingolipids serve as regulators of β-cell survival, proliferation, and function. Oversupply of nutrients, in particular, fatty acids, may lead to metabolic disorders (Parillo & Riccardi, 2004). Metabolites, such as ceramide, produced due to excessive deposition of saturated fat, can inhibit the production of insulin by inducing β-cell apoptosis (Kelpe et al., 2003; Maedler et al., 2003). Some ceramide glycosylated derivatives, such as gangliosides, have been found to be antigens in certain autoimmune diseases (Misasi et al., 1997). Certain glycosphingolipid derivatives have a vital role in Alzheimer disease. The conformational change of amyloid β-protein from coiled to the more ordered β-sheet is facilitated by binding gangliosides. Age-related diseases are also associated with sphingolipids. In most tissues, changes in the content of sphingomyelin may lead to aging. Metabolized products, such as ceramide, act as senescence mediators in aging cell culture models (Vesper et al., 1999).

Sphingolipids and multiple sclerosis –

Multiple sclerosis affects more women than men and there are an estimated 400 000 patients in the USA (Compston & Coles, 2008). This chronic demyelinating disease is characterized by infiltrates in the central nervous system that leads to disability. Sphingolipids and their metabolites play an important role in the disease (Walter & Fassbender, 2010). They act as mediators of S1P, which binds to receptors of S1P1 and S1P4 on lymphocytes. The levels of expression on lymphocytes are varied: higher amounts are found in the lymph nodes and lower levels in the bloodstream (Lo et al., 2005).

Phospholipids –

Phospholipids are essential fatty acids and are essential for all living cell membranes, especially brain cells. They are bipolar in structure, which is essential for the biological functions of the cell membrane and provides stability. They comprise phosphatidylcholine (lecithin), phosphatidyl serine, phosphatidyl ethanolamine, and phosphatidylinositol. A few recent studies have reported the health benefits of MFGM phospholipids in lipid metabolism. Wat et al. (2009) reported that diets rich in phospholipids from dairy extracts reduced lipid levels in mice on a high-fat diet. A similar study reported that in mice the accumulation of cholesterol in hepatic cells was reduced after feeding them milk rich in phospholipids, with a significant increase in fecal cholesterol (Kamili et al., 2010). Health benefits vary with the concentration of phospholipids; phosphatidylserine had limited significance since the concentration is very low in dairy products (Rombaut & Dewettinck, 2006). Supplementation of phosphatidylserine in exercising humans altered endocrine function and well-being. Supplementation with 200mg/day of phosphatidylserine showed improvements in patients with Alzheimer disease (Heiss et al., 1994; Hashioka et al., 2004). Milk phospholipids play an important protective role in the duodenal mucosa of humans (Kivinen et al., 1992). Digested phospholipids, such as lysophosphatidylcholine, have a greater protective role against bacteria (van Rensburg et al., 1992). However, some lysophosphatidylcholine has a moderate sensitivity to Gram-positive bacteria and are not sensitive to Gram-negative bacteria (Sprong et al., 2001). Toxic and chemical attacks are prevented by phosphatidylcholine, which leads to less damage to the liver (Kidd, 2002). In infants, life-threatening toxic attacks on the gastrointestinal mucosa were prevented by phosphatidylcholine (Carlson et al., 1998). It also acts as a good source of choline, which helps in the synthesis and transport of neurotransmitters that aid in the development of the brain (Blusztajn, 1998). Furthermore, gastrointestinal digested phospholipid compounds also exhibit antimicrobial activity (van Hooijdonk et al., 2000).

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According to the figures published by the International Association of Fire and Rescue Services (CTIF) under the title of ‘World Fire Statistics’, in 2015 alone, over 3,000,000 fire incidents were reported in a total of 31 countries, resulting in more than 18,000 deaths, and almost 45,000 injuries.

Only in the United States, according to the statistics provided by the US Fire Administration (USFA), more than 3,300 lost their lives as a result of fires reported in the year 2015.

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Though this data represents, if not all then most of the casualties caused due to fires at residential as well as commercial areas, it is no hidden reality that a large number of individuals working in factories that involve the use of fire or extremely high temperatures in their operationalization also suffer the consequences of being exposed to such harsh working environments.

The National Institute for Occupational Safety and Health (NIOSH), of the US, labels the risk of Heat Stress as an important factor to keep in consideration for workers performing tasks in areas with high temperatures or those who are working close to fires.

Heat stress may cause heat stroke, as well as heat exhaustion, dizziness, and heat rashes, to name a few injuries. Permanent burns along with inhaling poisonous gases emitting as a result of the increased temperatures are also major threats to the lives of these workers.

As important as it is for the employees working in such harsh environments to have proper training in order to survive in such extraordinary circumstances, it is the duty of the employer to ensure that the right equipment gets provided to his or her workers as the safety and well-being of the employees should be the top priority of any employer rather than making profits through any means possible.

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Hence, it is crucial for any individual in charge of such a workplace to provide the best Fire Retardant (FR) fabric to the workers in order to ascertain their well-being while they are performing their professional duties.

Fireproof fabrics can be regarded as a blessing in disguise for any worker performing tasks in such an environment. With the right type of non-flammable fabric, the risk of catching fire along with suffering from injuries or burns not only gets minimized, but it also provides the employees with the confidence needed to work under these uncommon working conditions. The worker is able to perform tasks without the fear of suffering from physical injuries or causing any damage to his or her health due to exposure to increased temperatures.

However, in order to assure the best use of any FR fabric, a protocol must be established and followed rigorously by all working in such harsh circumstances. For instance, the proper method of wearing the non-flammable fabric must be elaborated, along with clarifying the do’s and don’ts of handling the fireproof material. Since fire retardant materials are unlike common clothing, they require extra care and attention when it comes to utilizing them in order to gain maximum benefits.

It is the duty of the employer to train the workers in regards to handling such material effectively to assure that the safety protocol gets followed, and no one gets injured, physically or any other way, at the end of the shift. There are several ways through which the employees working under such conditions can be trained.

Firstly, a training session can be organized by the employer which may feature personnel from the fire retardant fabric manufacturer demonstrating the usage of the fireproof material, and informing the users of the very material about the care and attention the fabric may require.

Secondly, signs and information boards can be set-up at different spots at the workplace to remind the workers to mind the non-flammable material they are utilizing, along with making them attentive towards their working conditions so that no lapses are made. Finally, the employees should be made able enough to identify worn out or damaged fire retardant fabric they use in order to assure timely changes to it to make sure that no harm is done through using such an outdated material.

It is essential for the employer to be in contact with the right type of FR fabric manufacturer; one that may understand the needs of the employer based on the working conditions of his or her workers and should be able to provide up-to-the-mark non-flammable materials to the organization. Learn more about workwear fabric.

By utilizing online platforms, exhibitions, product catalogues, and related advertising or marketing tactics, the employer should be able to identify the manufacturer that may suit his or her needs whilst assuring no compromise on the quality of products, as, in realistic situations, these fabrics may be what would differentiate the life and death of the individual wearing them.

The importance of FR fabric has to be highlighted as these products play a major role in guaranteeing the safety of the workers who utilize them. Safety boards at local and national levels must ensure that organizations provide the right and the best kind of non-flammable equipment to their employees.

Not only does the organization has a big role to play in this scenario, but the manufacturers also need to show responsibility with the development of the fabric, making sure that they are designed whilst keeping in consideration the level of comfort, that they are able to withstand the highest of temperatures at such working sites, that these products are long-lasting, and, more importantly, these products do not damage the environment for their production.

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Access to the best kind of fire retardant fabric is the very basic right of any employee performing professional tasks in high-temperature working conditions. It is, therefore, the moral duty of the employer operating such a workspace to be mindful of the very needs of his or her employees that enable them to work without the fear of causing any harm to their health.

The employer should remain updated with the latest trends and developments in the technology associated with the non-flammable fabric manufacturing industry and should assure the supplying of such equipment in his or her organization.

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Every people drink coffee in regular life. but people don’t know the types of healthy coffee. Naturally Coffee is good for health but if we drink more coffee in a day that time coffee is not good for health. Many types of Coffee are available like cold coffee, creamy coffee, Elaichi Coffee, etc. today I give some coffee types and share my experience with this coffee.

1. Regular Coffee –

Regular Coffee is just coffee and sugar. Coffee is Good for health but if we drink coffee in a limit. daily you drink an only 2-3 cup of coffee if you drink more coffee that time coffee is not good for health.

2. Creamy Coffee –

Creamy Coffee is a mix of coffee and cream. personally creamy coffee is my favorite coffee. Creamy coffee is very strong and tasty. when every I fight with my friend that time I drink Creamy Coffee to my friend’s money because Creamy is Costly more than regular Coffee. Just tack an example of prise is in “cafe tea regular coffee price is 20 rupees and the creamy coffee price is 90 rupees”.

3. Chocolate Coffee

Coffee with chocolate flavor we drink and test is mindblowing. With coffee’s abundance of flavor characteristics and so many delicious Lindt EXCELLENCE flavors to try, the potential for wonderful coffee and chocolate combinations is endless.

4. Cold Coffee

Cold Coffee with not regular coffee. Cold coffee is some different and unique. first time I drink cold coffee in Pune cafe. Really Cold Coffee is amazing in Pune and other South India’s City.

5. Cappuccino Coffee

Basically Cappuccino Coffee is Italian Coffee but today cappuccino is popular in whole over the world. today you will find cappuccino in any coffee shop or cafe. Basically, cappuccino is most drink in all metro city, the reason is small city’s many people don’t know what is cappuccino and this coffee mostly drink in all the movie. so many people think this is very costly coffee and we do not afford cappuccino coffee.

6. Fredo Coffee

Freddo Coffee is one type of ice coffee. Freddo Coffee is basically used as a diet coffee. In Europe country, Freddo Coffee is the most popular. In Asian Country, Freddo Coffee is not popular and Asian people not like Freddo Coffee because Freddo Coffee is basically diet coffee and Asian People are not like a diet. Many people are don’t know this coffee name even I am also don’t this coffee name, but when I search in google that time I found this coffee name and all the details about this coffee.

7. Mocha Coffee

Basically Mocha Coffee is like regular coffee but the difference is regular coffee is hot and this is not a hot coffee. Mocha Coffee is very popular in whole over the world. Mocha Coffee is making very simple, just mix coffee in milk and your mocha coffee is ready. every people like mocha coffee and drink one time in life but they are don’t know that this is mocha coffee. many people are known as a regular coffee.

I think that is enough coffee type but this is not all the coffee type. many coffees are we don’t know like Frappe Coffee, Late Coffee, Glace Coffee, Irish Coffee, Americano  Coffee and many others. Normally people know about four types of coffee this are regular coffee, creamy coffee,  Cappuccino coffee and cold coffee. If you like my article then give comment and share with your friends who drink coffee but don’t know types of healthy coffee.

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A Fruity Confession…

I’m a fruits addict, and cannot imagine my life without constantly binging on one sweet variety after another. There is something about these little ‘love nuggets’ of nature that reaches deep into my soul. And my trusty Spectrum plans connection doesn’t help much either; in terms of getting me to wean off of this strange little fetish. The internet, in fact, is my go-to source for getting my daily fruit fixes delivered right to my doorstep.

Sometimes, I often think that a lot of people suffer from a fruit deficiency. And on such occasions, I’m really forced to keep my impulses in check. Because otherwise, I’d jump down from my apartment building and force-feed everyone into a horrible fruit coma – so wild do some of my moods become!

So in light of all these revelations, I think it’s safe to say that I’m simply obsessed. Apples, oranges, bananas, pears, melons and papayas…you name it. I can’t imagine living a life without them.

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A Couple of Fruit Benefits – in a Nutshell

And of the many different kinds of infatuations that can grip people, I’m glad I became stuck with one that promises several health benefits. Because fruits, in all their natural and eye-catching glory, come absolutely brimming with all kinds of essential health substances. These include the full spectrum of vitamins, minerals and antioxidant compounds that guard our bodies against a host of deficiency diseases. Fruits have also been known to increase endorphin and serotonin levels; the body’s natural ‘feel good’ chemicals. And to top it all off, they can be remodeled into excellent kinds of decorative pieces to liven up your home décor.

The Vitamin Benefit

Fruits are nature’s way of equipping you with all of the vitamins and minerals that you need to kick-start your day in the right way.

Vitamins A & B

Each vitamin offers a unique health profile to its consumers. If you’re not already familiar with this, Vitamins A and B are good for the eyes and the nervous system. Both of these compounds come in groups, with Vitamin A collectively made up of the chemicals retinol, retinoic acid, retinal and several carotenoids. Similarly, the B Vitamins include over eight different types of inter-related chemicals; all of which are involved in healthy nerve-impulse conduction and energy metabolism.

Vitamin A deficiency leads to a condition called night blindness, in which the eyes cannot function properly in bright light. Vitamin B blood shortages, on the other hand, are associated with a number of nerve disorders. Beriberi, along with the early onset of dementia and Alzheimer’s, are some of the disease conditions related with B vitamins deficiencies.

Vitamins C, D & E

Vitamins C and E, also called ascorbic acid and tocopherols/tocotrienols complex respectively, are powerful antioxidants. These compounds play a crucial role in helping the body to fight off free radicals attack. Vitamin D, as is now popularly known, is involved in healthy bone tissue production. At the same time (according to the latest lines of research), it also plays a key role in strengthening heart, muscle and brain tissues.

Vitamin C is a blood soluble vitamin, which means that it is required in high, daily dosages for its therapeutic advantages. Vitamins D and E, however, are fat soluble, which means that they can have a toxic effect in high quantities. Vitamin D can be naturally synthesized in the skin from the sun’s ultraviolet rays. Vitamins C and E, on the other hand, have to be taken in through food sources.

Vitamin E, as an antioxidant, safeguards cells’ internal organelle machinery from free radical invasions. These dangerous compounds are particularly damaging to cellular DNA. They are carcinogenic (cancer-causing) when left unchecked. In addition, they directly bring about the visible signs of aging through their attacks on the body’s collagen structures. This protein is responsible for keeping the skin and joints elastic, flexible and youthful.

Vitamin C deficiency is linked with the outbreak of such illnesses as scurvy (bleeding gums) and the common cold, while Vitamin E scarcity is associated with excessive lethargy. Vitamin D shortages, on the other hand, are implicated in rickets (bent legs) and bone density failings.

Vitamin K

The benefits of Vitamin K, which commonly comes in its K1 and K2 forms, are less well known. This nutrient complex promotes the body’s natural blood clotting processes. Scab formation features as an important part of this mechanism.

Without it, our wounds would bleed continuously, and not even the most leak-proof bandages would be able to check them.

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To Supplement, or Not to Supplement?

Most nutritionists encourage their patients to seek vitamins and minerals from natural food sources. But at the same time, they acknowledge that fruits and vegetables nowadays are normally depleted of these nutrients. This occurs due to poor soil conditions, and the use of chemical fertilizers and pesticides. So as a remedy to this situation, they sometimes also recommend the use of over-the-counter vitamin supplements.

In order to attain good supplement deals from the comfort of your home, consider shopping online through a Spectrum cable and internet plan. In this way, you’ll also be able to take advantage of any product discounts that

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As seen earlier on, bodybuilding is a progressive regimen that you can start at any age. Likewise, as a beginner, your success in bodybuilding will be as a result of your careful attention to the following points:

  • Capitalize on doing compound movements. Focus on the basic movements first and avoid trying any other possible exercise you see. Compound exercises normally target a muscle group simultaneously. Such movements constitute extending or flexing at least two joints. Some of the best exercises to try out are the shoulder press, squat, Lat pulldowns and bench press.

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The bench press works your shoulders, triceps, chest and to a small degree, biceps. The hamstrings and the squads are worked by the squat exercises at the same time; while the shoulder press works on your triceps and shoulders.

Using a maximum 2-3 per training day will be very helpful.

  • Sticking to free weights will help you build a solid foundation of muscle mass. In particular, barbells and dumbbells will greatly help you build your muscle mass as a beginner.
  • Always draft a training program and adhere to it. Formulating a strict routine and sticking to it will be of great benefit to you; your personal trainer or your mentor in bodybuilding can help you come up with a program. The program must clearly state the exact exercises you need to do, the associated number of sets and reps (a complete execution of a particular exercise) per set (a combination of any number of reps of a particular exercise). A program outlines the exact things you do whenever you go into a gym.
  • It is important to train each muscle group every week; avoid very few workouts. However, do not overdo it by training every day.
  • Make every attempt to learn the correct form of each exercise. Begin with lower weights and progress as you learn the right form of each exercise. Then start increasing the weights periodically. Take note of how much you lift on each exercise and gradually increase the weight fortnightly to increase your strength and result to muscle gain.
  • As you begin using big weights, consider using safety belts for your lower back protection. This is because you are likely to develop back problems if you don’t take extra caution.
  • Your diet should consist of a lot of proteins, fruits and vegetables. You can get proteins in fish, chicken, eggs, nuts and dairy products. It is mostly recommended that you take 1 gram of protein per pound of your body weight to get the best results. You may add protein shake if you find it hard to consume enough proteins daily. Also, remember vitamins and minerals are needed by your body. As you do that, ensure to always avoid junk food and consume fast absorbing carbohydrates just after exercises; these are foods that are rich in sugar and flour. Finally, avoid being hungry; eat as often as possible, with 4-5 meals per day that are taken every 3-4 hours; and take plenty of water.
  • Ensure that you eat more calories than you burn in order to build your muscles. You can calculate your Basal Metabolic rate (BMR) using this calorie calculator. Essentially, if you have an active lifestyle, you need more calories; but if your lifestyle is sedentary then you need fewer calories.
  • Ensure to rest sufficiently to allow your body enough time to repair and build muscles. Normally, when sleeping, your body releases the HGH (growth hormone) during the REM part of sleep, which initiates muscle growth. Therefore, always avoid sleep deprivation as well; aim for 10 hours of sleep, and sleep for a minimum of 8 hours a night. However, do not exercise every single day; your routine should consist of 3-4 workouts per week. Spend the rest of the days resting and recovering. Also, spend 1-2 minutes to recover in between sets. If you take a longer resting time, you will be developing strength. However, the short recovery time allows you to maintain blood flow to your muscles; your strength drops set after set as more and more muscle stimulation is achieved. It is important to bear in mind that if you don’t allow yourself recovery time, your muscles will experience improper healing and make you train exhaustively.
  • Be consistent and patient. Muscle gains take a long time to be noticed. Therefore, don’t miss too many workouts and train for the long haul.
  • Keep challenging your body to get stronger as time goes; you must get stronger. Therefore, always stress your muscles by giving them extra loads and see the reaction.
  • Exercise balancing your body part training. Your major muscle groups such as shoulders, back, squads and chest require 9-15 sets in a week while minor muscle groups such as calves, hamstrings, triceps, biceps and abs require 6-9 sets within a week.

While training, note that bodybuilding is not as complicated as it may appear. By observing the above basics and quality suggestions, you are able to get on track and progressively make great gains. However, another important point to note is that your body type matters a lot. This is because your body type determines how you physique evolves as you train.

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