MuscleEgg is produced right on its own farm. MuscleEgg liquid egg whites are the World's First Flavored Egg Whites. It is a 50-year family owned enterprise with a state-of-the-art processing facility and end-to-end egg farming. They don’t just raise the hens that produce the eggs, they also grow the grain that feeds them.
It’s another friendly keto recipe coming at you – Chocolate Chip Cookie Dough Fat Bombs! Anyone who’s been on the keto diet knows how good some fat bombs can be. And, we’re happy to say that these ones do not disappoint! Not only do they taste great, they’re really easy to make too.
We made these ones with Vanilla MuscleEgg egg whites, but try any of our other flavors to mix it up a bit. The vanilla flavor just gives a nice balance to the chocolate in this recipe. This is one you’ll definitely be making often because they can get a little addicting. Even if you aren’t on a keto diet, you’ll still love these chocolate chip cookie dough fat bombs as a quick snack any time of day.
Not just chocolate, but triple chocolate keto cookies for the win! If you like chocolate and you’re doing keto, these are a must try. We use Chocolate MuscleEgg in these cookies, but you can try Chocolate Mocha or Mint Brownie for a different twist. No matter what you do, you’re sure to enjoy these chocolate keto cookies any day of the week.
Cake Batter Rice Krispies combine an age old favorite with Cake Batter MuscleEgg for protein packed dessert that you won’t be able to put down. Every kid knows about the marshmallowy treats made with rice cereal that probably made up 13% of childhood diets. But, you’ve never had them like this before!
Have yourself a treat that you know and love and will love you right back. This recipe is easy and doesn’t take much time, but you’ll end up with a weeks (maybe) worth of tasty goodies. You can substitute any flavor of MuscleEgg to give them a slightly different flavor. Obviously, our favorite is the cake batter rice krispies, so give them a try today!
Your sweet cravings are asking for Mint Brownie Cupcakes and we have them right here. There are lots of flavor combos that go well with chocolate, but none of them is more refreshing than mint. It’s not just great during the holidays, it’s good all year round! Even better that this healthy version won’t leave you feeling guilty for eating a few.
Obviously, we used our Mint Brownie egg whites in this recipe. And, just like all of the other recipes you’ll find on our site, you can swap out other flavors that you might have on hand. Like, Chocolate MuscleEgg. Or, even Chocolate Mocha if you’re feeling crazy. However you do it, you’re sure to love it. The recipe is pretty easy to make and you’ll have tasty Mint Chocolate Cupcakes for the entire week.
If you want a sweet treat, try these Chocolate Dipped Coconut Macaroons. We promise you won’t be disappointed. Macaroons have been a popular treat for as long as anyone can remember and this healthy version will have you snacking in peace. Make a bunch to take with you to work, school, gym, anywhere you want an easy snack on hand.
We used our Cake Batter egg whites for this recipe, but if you want it extra chocolatey, try our Chocolate MuscleEgg instead! That’s for all you chocolate fiends out there. Our guess is that it would taste like eating a Mounds bar, but you’ll have to let us know. Either way, you way chocolate and you have coconut, so you can’t go wrong! This chocolate dipped coconut macaroons recipe couldn’t be easier, so there’s no reason not to try it.
We call it Everything Cloud Bread because it has ALL the flavors. If you’ve ever had cloud bread before, you know how good it is! Be prepared for a flavor-packed snack. It’s not your average bread and is great when eaten by itself, making it a great bring-along snack. Of course, it’s great if you want to throw some sliced turkey and cheese on it too.
This recipe uses Original or Organic MuscleEgg, both of which are plain egg whites. Sometimes you want something that’s more savory than sweet, so we’ve got you covered. And, while this recipe is pretty easy, it does require separating the eggs that you use. If you try this Everything Cloud Bread recipe, be sure to let us know how it is and what you did with it!
1 tablespoon Trader Joeʼs “Everything but the Bagel” seasoning
Preheat the oven to 300° F and line two large baking sheets with parchment paper. Set aside.
Carefully separate egg whites and egg yolks. Place the separated whites and
MuscleEgg egg whites in a stand mixer fitted with a whip attachment.
Add the cream of tartar and beat on high until the froth begins to form soft peaks.
Add MuscleEgg egg whites and continue to beat until stiff peaks are formed.
In a small separate bowl add egg yolks, cream cheese, salt, and garlic powder. Whisk until smooth.
Gently fold the white meringue mixture with the yolk mixture. Try not to to deflate the meringue mixture too much. Spoon 1/4 cup portions of the mixture onto the baking sheets and spread into even 4-inch circles leaving some space in between each.
Sprinkle with Trader Joeʼs seasoning and bake for 20-25 minutes until firm and golden brown.
Serving Size 1 bread (makes 8)
Total Carbohydrate 5g
Total Fat 8g
An Italian breakfast casserole is the perfect way to start ANY day. It combines some breakfast favorites into an easy to make casserole that will feed you all week long! Or, at least feed your family for a morning. And, they sure won’t complain. In fact, you may want to double it to be sure you have enough for everyone because you’re all sure to want seconds!
This recipe uses Organic MuscleEgg egg whites, but our Original plain egg whites will work just as well. Add some sausage mushrooms and what we feel is the secret ingredient – arugula – and you’ve got a breakfast worth making at least once a month! With all the flavors you’d expect, you may want this Italian breakfast casserole even more often than that!
Keto Maple Donuts would be amazing as-is…but why not throw a little bacon on top too? Bacon is the poster food for the keto diet after all, so it just makes sense. And, it adds that salty flavor to balance out the sweet for an amazing flavor combo! If you’ve never had a maple bacon donut, you’re missing out and this is your chance to make a healthy version in your own kitchen!
This recipe uses Vanilla MuscleEgg egg whites and other common ingredients that you probably already have in your kitchen. We’re all about convenience over here, so the more simple a recipe is, the better. As far as recipes go, anyone can make this one and it won’t take you more than 30 minutes. Be sure to make extra keto maple donuts for everyone though or you might not get any!
This savory bowl of Cauliflower “Oats” will leave you feeling full and satisfied. It combines all your breakfast favorites while cutting out a lot of carbs. With the popularity of cauliflower as a replacement for different carbs, a bowl of savory cauliflower oats only makes sense.
This recipe uses plain MuscleEgg egg whites, so either Original or Organic will work perfectly here. Combined with other superfoods, this recipe makes for an incredibly tasty, nutrient packed breakfast bowl. You can get it together in less than 20 minutes too, making it a great option almost any morning of the week. Give these cauliflower oats a try and let us know what you think!
Not your regular oats, these Cauliflower Oats bring together breakfast favorites in a tasty bowl. Using cauliflower in place of oats makes it low-carb. Adding in chia seeds, kale, bacon and eggs makes it nutrient dense and very satisfying!