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It’s another friendly keto recipe coming at you – Chocolate Chip Cookie Dough Fat Bombs! Anyone who’s been on the keto diet knows how good some fat bombs can be. And, we’re happy to say that these ones do not disappoint! Not only do they taste great, they’re really easy to make too.

We made these ones with Vanilla MuscleEgg egg whites, but try any of our other flavors to mix it up a bit. The vanilla flavor just gives a nice balance to the chocolate in this recipe. This is one you’ll definitely be making often because they can get a little addicting. Even if you aren’t on a keto diet, you’ll still love these chocolate chip cookie dough fat bombs as a quick snack any time of day.

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Chocolate Chip Cookie Dough Fat Bombs
Prep Time 10 minutes
Cooling time 35 minutes
Servings 24 Fat Bombs
Calories 58kcal
Ingredients
  • 1/2 cup softened grass-fed unsalted butter
  • a pinch sea salt
  • 1/4 cup stevia or zero calorie sweetener of choice
  • 1 teaspoon vanilla extract
  • 1/2 cup Vanilla MuscleEgg egg whites
  • 3/4 cups coconut flour
  • 6 ounces sugar free dark chocolate cut into small chunks
Instructions
  • Cream together butter, sweetener, vanilla extract, salt, and MuscleEgg.
  • Add in coconut flour and beat together until well combined.
  • Fold in chopped chocolate chunks or chocolate chips.
  • Scoop into bite-size pieces and place on a baking sheet or plate covered in parchment paper.
  • Place in the fridge for 30-45 minutes to firm up or in the freezer for 20 minutes.
  • Enjoy and store the remainder in the refrigerator.
Notes
Serving Size 1 fat bomb (makes 24)
Per Serving
Calories 58 kcal
Protein 1g
Total Carbohydrate 3g
Total Fat 5g
Fibre 2g

The post Chocolate Chip Cookie Dough Fat Bombs appeared first on MuscleEgg Flavored Liquid Egg Whites.

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Not just chocolate, but triple chocolate keto cookies for the win! If you like chocolate and you’re doing keto, these are a must try. We use Chocolate MuscleEgg in these cookies, but you can try Chocolate Mocha or Mint Brownie for a different twist. No matter what you do, you’re sure to enjoy these chocolate keto cookies any day of the week.

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Chocolate Keto Cookies
Course Dessert
Prep Time 10 minutes
Cook Time 8 minutes
Calories 158kcal
Ingredients
  • ¼ cup softened butter
  • 1 whole egg
  • 1/4 cup Chocolate MuscleEgg egg whites
  • ¼ cup unsweetened milk of choice
  • 1 teaspoon vanilla extract
  • ½ cup stevia or monk fruit sweetener
  • 3 cups almond flour
  • 3 tablespoons cacao powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup mini chocolate chips
Instructions
  • Preheat oven to 350°F and line two baking sheets with parchment paper.
  • Add butter, extract, and sweetener to a large bowl or stand mixer. Mix on high for 2-3 minutes until light and fluffy.
  • Add egg, MuscleEgg egg whites, and milk. Mix well to combine.
  • Combine dry ingredients in a large bowl (almond flour, cocoa powder, baking soda, and sea salt)
  • Slowly add dry ingredients to wet ingredients. Mix until well combined.
  • Stir in chocolate chips.
  • Divide and scoop dough balls onto your prepared baking sheet.
  • Sprinkle on sliced almonds if desired.
  • Bake for 8 minutes, just until firm on the outside.
  • Let cool slightly on wire rack and enjoy.
Notes
Serving Size 1 cookie (makes 20)
Per Serving
Calories 158 kcal
Protein 5g
Total Carbohydrate 17g
Total Fat 15g
Fibre 2g

The post Chocolate Keto Cookies appeared first on MuscleEgg Flavored Liquid Egg Whites.

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Cake Batter Rice Krispies combine an age old favorite with Cake Batter MuscleEgg for protein packed dessert that you won’t be able to put down. Every kid knows about the marshmallowy treats made with rice cereal that probably made up 13% of childhood diets. But, you’ve never had them like this before!

Have yourself a treat that you know and love and will love you right back. This recipe is easy and doesn’t take much time, but you’ll end up with a weeks (maybe) worth of tasty goodies. You can substitute any flavor of MuscleEgg to give them a slightly different flavor. Obviously, our favorite is the cake batter rice krispies, so give them a try today!

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Cake Batter Rice Krispies
Easy to make, protein packed version of classic rice krispy treats.
Course Dessert
Prep Time 10 minutes
Cooling time 1 hour
Servings 12 servings
Calories 132kcal
Author Team MuscleEgg
Ingredients
  • 6 tablespoons unsalted butter
  • 16 oz mini marshmallows
  • 1 tsp pure butter extract
  • 6 cups rice krispies cereal
  • 2 scoops Cake Batter MuscleEgg Egg White Powder
  • 3 tablespoons sprinkles
Instructions
  • Line a 9×11 baking dish with parchment paper or coat with non stick cooking spray. Set aside.
  • In a large saucepan, melt butter over medium heat.
  • Add marshmallows, reduce heat to low and continue stirring until completely melted.
  • Remove from heat and stir in the butter extract and MuscleEgg powder. Mix well.
  • Pour in cereal and mix until well combined.
  • Pour into the prepared baking dish.
  • Add sprinkles to top of treats. Press GENTLY with your fingertips just until pan is filled to the edges.
  • Allow to set, about 1 hour.
  • Cut into 12 squares and enjoy.
Notes
Serving Size 1 treat (makes 12)
Per Serving
Calories 132 kcal
Protein 3g
Total Carbohydrate 17g
Total Fat 6g
Fibre 0g

The post Cake Batter Rice Krispies appeared first on MuscleEgg Flavored Liquid Egg Whites.

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Your sweet cravings are asking for Mint Brownie Cupcakes and we have them right here. There are lots of flavor combos that go well with chocolate, but none of them is more refreshing than mint. It’s not just great during the holidays, it’s good all year round! Even better that this healthy version won’t leave you feeling guilty for eating a few.

Obviously, we used our Mint Brownie egg whites in this recipe. And, just like all of the other recipes you’ll find on our site, you can swap out other flavors that you might have on hand. Like, Chocolate MuscleEgg. Or, even Chocolate Mocha if you’re feeling crazy. However you do it, you’re sure to love it. The recipe is pretty easy to make and you’ll have tasty Mint Chocolate Cupcakes for the entire week.

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Mint Chocolate Cupcakes
Course Dessert
Keyword chocolate, cupcakes, mint
Prep Time 10 minutes
Cook Time 15 minutes
Servings 24 cupcakes
Calories 153kcal
Author Team MuscleEgg
Ingredients
For The Cake
  • 1 1/2 cup Kodiak power cakes mix
  • 1/4 cup coconut flour
  • 1/2 cup cacao powder
  • 1/2 cup stevia baking blend or sweetener of choice
  • 1 tablespoon baking soda
  • 1 1/2 teaspoon baking powder
  • 1 teaspoon pink salt
  • 2 whole eggs
  • 1/3 cup MuscleEgg Mint Brownie egg whites
  • 1/4 cup oil of choice
  • 2 cups milk of choice
  • 1/2 teaspoon peppermint extract
  • 2 teaspoons vanilla extract
For The Topping
  • 1/2 cup chocolate chips
  • 1 teaspoon coconut oil
  • 3 tablespoons heavy cream
  • 2 tablespoons coconut butter
  • 1/4 teaspoon mint extract
Instructions
  • Preheat oven to 350 degrees and line a cupcake pan with cupcakes liners or coat with non stick spray.
  • Add all CAKE ingredients to a large bowl or stand mixer. Mix well on high to combine until smooth.
  • Portion and add batter to prepared cupcake pan. Bake for 15-20 minutes until set and a toothpick comes out clean when poked through the center.
  • Remove from oven and let cool completely on a wire rack.
  • Prepare topping by adding chocolate chips and coconut oil to a medium bowl. Heat in the microwave in 20 second increments until melted.
  • Stir in heavy cream and whisk until smooth. Pour over cakes.
  • Add melted coconut butter and mint extract to a separate small bowl. Stir until smooth and drizzle over chocolate.
Notes
Serving Size 1 cake (makes 24)
Calories 153
Protein 7g
Total Carbohydrate 11g
Total Fat 10g
Fibre 3g

The post Mint Chocolate Cupcakes appeared first on MuscleEgg Flavored Liquid Egg Whites.

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If you want a sweet treat, try these Chocolate Dipped Coconut Macaroons. We promise you won’t be disappointed. Macaroons have been a popular treat for as long as anyone can remember and this healthy version will have you snacking in peace. Make a bunch to take with you to work, school, gym, anywhere you want an easy snack on hand.

We used our Cake Batter egg whites for this recipe, but if you want it extra chocolatey, try our Chocolate MuscleEgg instead! That’s for all you chocolate fiends out there. Our guess is that it would taste like eating a Mounds bar, but you’ll have to let us know. Either way, you way chocolate and you have coconut, so you can’t go wrong! This chocolate dipped coconut macaroons recipe couldn’t be easier, so there’s no reason not to try it.

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Chocolate Dipped Coconut Macaroons
Course Dessert
Keyword chocolate, coconut, macaroons
Prep Time 10 minutes
Cook Time 15 minutes
Servings 20 macaroons
Calories 121kcal
Author Team MuscleEgg
Ingredients
  • 15 ounces shredded unsweetened coconut
  • 1/4 cup coconut flour
  • 1/2 cup Cake Batter MuscleEgg egg whites
  • 2 teaspoons vanilla extract
  • 3/4 cup sugar free chocolate chips
  • 1 teaspoon coconut oil
Instructions
  • Preheat the oven to 350° F and line a large baking sheet with parchment paper.
  • Combine shredded coconut and coconut flour in the medium sized bowl.
  • Add MuscleEgg and vanilla extract. Stir with a large spoon until well combined.
  • Scoop 1” balls and place on prepared baking sheet. Bake for 12-15 minutes until just lightly browned on top. Let cool.
  • Add chocolate chips and coconut oil in a small bowl. Microwave on high in 20 second increments until melted.
  • Dip each cookie in chocolate mixture and place on baking sheet.
  • Place in the fridge for 10-15 minutes to set completely.
Notes
Serving Size 1 macaroon (makes 20)
Calories 121
Protein 7g
Total Carbohydrate 5g
Total Fat 8g
Fibre 3g

The post Chocolate Dipped Coconut Macaroons appeared first on MuscleEgg Flavored Liquid Egg Whites.

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We call it Everything Cloud Bread because it has ALL the flavors. If you’ve ever had cloud bread before, you know how good it is! Be prepared for a flavor-packed snack. It’s not your average bread and is great when eaten by itself, making it a great bring-along snack. Of course, it’s great if you want to throw some sliced turkey and cheese on it too.

This recipe uses Original or Organic MuscleEgg, both of which are plain egg whites. Sometimes you want something that’s more savory than sweet, so we’ve got you covered. And, while this recipe is pretty easy, it does require separating the eggs that you use. If you try this Everything Cloud Bread recipe, be sure to let us know how it is and what you did with it!

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Everything Cloud Bread
Course Breakfast
Keyword bread
Prep Time 15 minutes
Cook Time 20 minutes
Servings 8 servings
Calories 121kcal
Author Team MuscleEgg
Ingredients
  • 4 eggs separated
  • 1/4 cup plain/organic MuscleEgg egg whites
  • 1/2 teaspoon cream of tartar
  • 2 ounces cream cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 tablespoon Trader Joeʼs “Everything but the Bagel” seasoning
Instructions
  • Preheat the oven to 300° F and line two large baking sheets with parchment paper. Set aside.
  • Carefully separate egg whites and egg yolks. Place the separated whites and
  • MuscleEgg egg whites in a stand mixer fitted with a whip attachment.
  • Add the cream of tartar and beat on high until the froth begins to form soft peaks.
  • Add MuscleEgg egg whites and continue to beat until stiff peaks are formed.
  • In a small separate bowl add egg yolks, cream cheese, salt, and garlic powder. Whisk until smooth.
  • Gently fold the white meringue mixture with the yolk mixture. Try not to to deflate the meringue mixture too much. Spoon 1/4 cup portions of the mixture onto the baking sheets and spread into even 4-inch circles leaving some space in between each.
  • Sprinkle with Trader Joeʼs seasoning and bake for 20-25 minutes until firm and golden brown.
Notes
Serving Size 1 bread (makes 8)
Calories 121
Protein 7g
Total Carbohydrate 5g
Total Fat 8g
Fibre 3g

The post Everything Cloud Bread appeared first on MuscleEgg Flavored Liquid Egg Whites.

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An Italian breakfast casserole is the perfect way to start ANY day. It combines some breakfast favorites into an easy to make casserole that will feed you all week long! Or, at least feed your family for a morning. And, they sure won’t complain. In fact, you may want to double it to be sure you have enough for everyone because you’re all sure to want seconds!

This recipe uses Organic MuscleEgg egg whites, but our Original plain egg whites will work just as well. Add some sausage mushrooms and what we feel is the secret ingredient – arugula – and you’ve got a breakfast worth making at least once a month! With all the flavors you’d expect, you may want this Italian breakfast casserole even more often than that!

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Italian Breakfast Casserole
Course Breakfast
Keyword casserole, italian, sausage
Prep Time 10 minutes
Cook Time 25 minutes
Servings 8 slices
Calories 192kcal
Author Team MuscleEgg
Ingredients
  • 1 lb ground Italian sausage
  • 6 eggs
  • 1 1/2 cups plain Organic MuscleEgg egg whites
  • 2 cups mushrooms
  • 1 small onion thinly sliced
  • 1 tablespoon olive oil
  • 2 cups arugula
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • a pinch red pepper flakes
  • 2 teaspoons Italian seasoning blend
  • 1/4 cup cherry tomatoes sliced in half
Instructions
  • Preheat oven to 350 degrees and coat a 9×13 baking dish with non stick spray or butter. Set aside.
  • Heat a pan under medium heat and add olive oil. Add sliced onions and mushrooms, saute for 5-6 minutes until softened.
  • Add Italian sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, 1 teaspoon Italian seasoning blend, and red pepper flakes. Mix well and cook until meat is browned.
  • Add chopped arugula, tomatoes, and cook for an additional 3-4 minutes. Pour mixture into prepared baking dish.
  • Add eggs andMuscleEgg egg whites into a large bowl or blender. Add remaining teaspoon of salt, 1/4 teaspoon of pepper, and 1 teaspoon Italian seasoning. Mix well until frothy.
  • Pour over vegetable meat mixture.
  • Bake for 25-30 minutes until edges are browned and center is just set.
Notes
Serving Size 1 slice (makes 8 slices)
Calories 192 kcal
Protein 14g
Total Carbohydrate 2g
Total Fat 13g
Fibre 1g

The post Italian Breakfast Casserole appeared first on MuscleEgg Flavored Liquid Egg Whites.

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Keto Maple Donuts would be amazing as-is…but why not throw a little bacon on top too? Bacon is the poster food for the keto diet after all, so it just makes sense. And, it adds that salty flavor to balance out the sweet for an amazing flavor combo! If you’ve never had a maple bacon donut, you’re missing out and this is your chance to make a healthy version in your own kitchen!

This recipe uses Vanilla MuscleEgg egg whites and other common ingredients that you probably already have in your kitchen. We’re all about convenience over here, so the more simple a recipe is, the better. As far as recipes go, anyone can make this one and it won’t take you more than 30 minutes. Be sure to make extra keto maple donuts for everyone though or you might not get any!

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Keto Maple Donuts
Course Dessert
Keyword bacon, donuts, keto, maple
Prep Time 10 minutes
Cook Time 18 minutes
Servings 6 Donuts
Calories 121kcal
Author Team MuscleEgg
Ingredients
  • 4 thick slices bacon
  • 1/3 cup coconut flour
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup milk of choice
  • 1 large egg
  • 1/4 cup Vanilla MuscleEgg egg whites
  • 2 teaspoons maple extract
  • 1/4 cup keto friendly sweetener
  • 3 tablespoons coconut butter ** TOPPING **
  • 1/2 teaspoon maple extract ** TOPPING **
Instructions
  • Preheat oven and grease a donut pan (6) with non stick spray or butter, set aside.
  • Chop bacon into small strips and cook under medium heat until crispy. Remove and reserve grease. Set aside.
  • Add dry ingredients to a small bowl and whisk to combine.
  • Add egg, MuscleEgg egg whites, milk, vanilla extract, and sweetener to a stand mixer or large bowl. Mix on high until light and frothy. Pour in reserved bacon grease.
  • Slowly add dry ingredients to wet ingredients. Let sit 2 minutes, stir.
  • Pour into prepared pan and bake for 16-18 minutes.
  • For topping, mix melted coconut butter with maple extract. Drizzle on donuts and top with crumbled bacon.
Notes
Serving Size 1 donut (makes 6)
Calories 121
Protein 7g
Total Carbohydrate 5g
Total Fat 8g
Fibre 3g

The post Keto Maple Donuts with Bacon appeared first on MuscleEgg Flavored Liquid Egg Whites.

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This savory bowl of Cauliflower “Oats” will leave you feeling full and satisfied. It combines all your breakfast favorites while cutting out a lot of carbs. With the popularity of cauliflower as a replacement for different carbs, a bowl of savory cauliflower oats only makes sense.

This recipe uses plain MuscleEgg egg whites, so either Original or Organic will work perfectly here. Combined with other superfoods, this recipe makes for an incredibly tasty, nutrient packed breakfast bowl. You can get it together in less than 20 minutes too, making it a great option almost any morning of the week. Give these cauliflower oats a try and let us know what you think!

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Cauliflower Oats
Not your regular oats, these Cauliflower Oats bring together breakfast favorites in a tasty bowl. Using cauliflower in place of oats makes it low-carb. Adding in chia seeds, kale, bacon and eggs makes it nutrient dense and very satisfying!
Course Breakfast
Cuisine American
Keyword bacon, breakfast, cauliflower, kale, oats, sausage
Prep Time 2 minutes
Cook Time 15 minutes
Servings 1 bowl
Ingredients
  • 1 cup riced cauliflower
  • 1 1/4 cup milk of choice
  • 1/2 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1 tablespoon dried chopped onion
  • 1/4 teaspoon salt
  • A Pinch of black pepper
  • 1/4 cup MuscleEgg Organic egg whites
  • 1-2 eggs cooked to preference, shown with over easy eggs
  • 1 cup greens of choice
  • 2 slices of bacon
Instructions
  • Fry bacon in a shallow skillet or small cast iron pan. Cook until crispy. Remove and reserve fat.
  • Fry eggs in bacon grease. Remove cooked eggs when you reach desired doneness.
  • Add riced cauliflower, chia seeds, hemp hearts, salt, pepper, and onion to the pan and set to medium heat. Simmer for 9-10 minutes until cauliflower has softened.
  • Stir in desired greens until softened.
  • Turn off heat and stir in MuscleEgg liquid egg whites.
  • Top with cooked eggs and bacon.

The post Cauliflower Oats appeared first on MuscleEgg Flavored Liquid Egg Whites.

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