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Mindful by Editor-in-chief Barry Boyce - 2d ago

  Point of View Episode 11: Mindfulness and Emotions 45:38 Stephanie Domet:  Barry I’m so glad ..read more
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Practicing loving-kindness may protect your genes, and slow down the aging process a new study finds. Chronic stress and aging take ..read more
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Mindful by Mitch Abblett - 4d ago

When it comes to the universally-not-so-fun experience of craving, it goes something like this: my old job gave me an iPhone to keep me in ..read more
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Work life and home life have become blurred. Even after the workday ends, many of us feel a compulsion to continue checking emails and ..read more
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Slow down, take a deep breath. It’s not merely common-sense advice to calm a racing heart or panicked thoughts. It also reflects what ..read more
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Mindful by Patricia Rockman - 1w ago

We are in front of a diverse group of frontline social service workers teaching them to deliver mindfulness training to youth. Many of the ..read more
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There are a rich array of articles, practices, and resources out there for anyone who wants to make mindfulness and its benefits a part of ..read more
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According to a 2018 survey, many high school students don’t believe their schools have done enough to help them deal with stress (51 ..read more
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Mindful by Frank Ostaseski - 2w ago

To welcome something doesn’t mean we have to like it, and it doesn’t mean we have to agree with it; it just means we have to be ..read more
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Having strong relationships is one of the single greatest predictors of wellness, happiness, and longevity. And our connections flourish ..read more

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