Mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life, giving you everything that’s great for you- mentally, physically, spiritually, emotionally, and environmentally. Our mission is to revitalize the way people eat, move, and live!
As a functional medicine practitioner, it's my job to uncover the root causes of why you're feeling less than 100 percent. By running labs, I'm able to determine the underlying dysfunctions that might be contributing to ongoing health problems and make a plan based on those results. Then, I work with my patients to naturally restore their body to a state of optimal wellness.
Research finds that dairy consumption could lower risk of type 2 diabetes, unhealthy eating habits during pregnancy could affect the next generation, and our reactions to allergies are a necessary process for our survival.
Olive oil, coconut oil, grapeseed oil, peanut oil, avocado oil, canola oil—the list of all the different types and forms of oil goes on and on and on (and on!). Admittedly, sometimes it can feel overwhelming to separate the healthy fats and oils from the unhealthy ones so that you can make the best choice for your health. With so many options in front of you, where do you even start?