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How do I get clear face without acne, pimples and even marks on face naturally for men?

Here is my skincare routine,

As a teenager guy I had moderate-to-severe acne, I mean red inflamed, pus-filled pimples on my forehead and cheeks, constantly ruining my self-esteem.

Once I talked to a classmate of mine, who has perfect skin, he was the only guy I knew with so soft and blemish-free skin. I asked him about ‘the secret of having such a beautiful skin’ and he started laughing simply because I wasn’t the first person to ask him about that.

He told me that the only thing he does to maintain his skin is applying honey masks on a regular basis. He told me to do this “Take a small amount of natural honey, apply it to your entire face and leave it for a couple 2-3 hours. That’s it.”

But I didn’t believe. By then, I had tried so many 100% effective lotions, serums, etc. with no effect at all, that I thought it would be my next try-and-fail. Anyway, I did have natural honey in my kitchen, so I thought that it wouldn’t hurt to try.

I also decided to be better looking than my friend, so I started applying a honey mask on my face. But, it started to melt. How unexpected?!

Long story but telling you shortly, there was honey all over my clothes, my desk, there were even drops on the floor. The entire procedure took no more than 10 minutes, then I really needed to take a shower. And there was no effect. And I was really disappointed.

Honey for acne problem on face Men:

After a couple of days, I decided to try again, I don’t even know why. This time, I decided to follow my friend’s advice and used a very small amount. I applied honey to all over my face, it was a very thin layer and there was no mess at all. After 3 or 4 hours I washed my face and.. there was a visible difference. My facial skin looked less inflamed, there was less redness and discomfort (yes, some of the pimples I had were literally painful). I liked that.

Then only I got this idea to use a honey mask on my face. After some days, I decided to apply the honey during the night. And so I did. Badly, in the morning, my pillowcases were sticky so much, so I immediately had to wash them but it was the only problem I actually had.

When I looked at my face in the mirror, the effect impressed me. Not only my skin looked clear and good, but the pimples got smaller than usual, my face looked so nice and soft.

Later on, I applied the honey mask 2–3 times a week. After the third month of regular use, I no longer had my acne problem. No, honestly, I had 1–2 pimples just before I get my period but this was all. I couldn’t be happier!

Honey for scars on face Men:

During the next few months, I kept applying the honey mask. And then after some days, something else I didn’t expect started happening.

I had visible acne scars, covering my cheeks. And, of course, these scars were a major problem for me but I knew I couldn’t do anything about that.

After a couple of months of consecutive honey use, these scars I’m talking about had started fading. They became less visible, the ‘holes’ I had created on cheeks looked flattered but at first, I thought it is only my imagination.

But it was happening. For real. By the end of the first year, I no longer had scars on my face!

This year, I’m turning 28, which means this success story happened about 11 years ago. But I still apply honey to my entire face whenever I need some ‘freshness’. I don’t do it that often, maybe 1–2 times a month but it still does miracles to my skin.

Thanks for reading, hope you will try the honey effect for better results for skin & face for men.

Best of luck!

The post How to Use Honey for Glowing Skin For Men – Daily Skincare Routine For Men appeared first on Men's Health & Fitness Tips - Health, Fitness, Nutrition, Style Tips For Men.

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Yes, Exercise makes you more attractive! But everyone still wonders, HOW?

How Exercise Makes You Handsome?

It’s common knowledge that exercise has a variety of health benefits. But working out regularly will also increase attractiveness in a variety of ways. it just makes you look better,” there are specific facts of your body that are improved.

Working out delivers not only a healthier body but also a better physique and sexual life for men.

How Exercise Makes You A Handsome Guy - 5 Ways Exercise Makes You More Attractive Guy - YouTube

5 Ways Exercise Makes You More Attractive Guy: #5. It improves self-esteem and confidence

Confidence is attractive. Working out can improve your feelings of self-worth. For many, this happens before they even see a significant physical change in their bodies. Exercise just feels good and being happy leads to being more confident.

#4. It burns fat

This one is painfully obvious, but there is also another dimension to the fat-burning that exercise does. On the surface level, it does burn the fat that’s visible, such as love handles and beer bellies. Regular exercise promotes the burning of this visceral fat, increases your metabolism, which improves your body’s ability to burn the surface fat.

#3. Sweating can help improve your skin

Although it should be noted that just sweating more isn’t going to improve your skin alone. Sweating helps to improve your skin naturally. when you working out the body opens up its pores, which allows it to be deep cleaned. You should make sure to actually clean it though because if sweat sits on your skin too long it can cause rashes.

#2. It helps you get your “beauty sleep”

Regular exercise promotes deeper and more restful sleep which combat symptoms of sleep deprivation which can take a toll on your body. Quality sleep will prevent the sagging of skin, eye bags, and premature wrinkling. When sleeping, the body “repairs” itself by generating new skin cells keeping a youthful appearance. Sleep is absolutely vital to looking good, youthful and healthy and working out will promote deep and restful sleep.

#1. Exercising can help you grow healthy hair more quickly

This may seem a little odd, but the explanation is pretty simple. The body is like a machine that uses nutrients as a fuel to keep itself alive. When the body is in top shape, nutrients are used more efficiently, leaving leftover resources to protect and build your hair. Working out also promotes circulation, which helps deliver those nutrients to your hair. So do exercise and get a healthy lifestyle.

Want to know more about How to get healthy & thicker hair for men?

More Exercise Benefits For Men:
  • It helps to improve the testosterone levels in men as you age.
  • Exercise helps to lose overall body weight, and also it helps to reduce the face fat in men.
  • Exercise helps to increase a longer life.
  • Exercise helps to get rid of stress and depression in men naturally.
  • Exercise keeps you active all day long.
  • Exercise helps you get strong bones.

So do the workout on a regular basis with a correct diet plan makes you a handsome & smart guy.

I hope this blog post helps you, if yes do click the share button to your friends and families.

The post How Exercise Makes You A Handsome Guy? – 5 Ways Exercise Makes You More Attractive! appeared first on Men's Health & Fitness Tips - Health, Fitness, Nutrition, Style Tips For Men.

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Nowadays whatever you buy from the grocery store, that’s a lot more money. Still, if you want to eat healthy foods that are cheaper then eat these 10 nutritious foods.

In this blog post, we have covered you the healthiest and the cheapest foods just for you.

10 Healthiest and The Cheapest Foods to Eat Daily:(How To Eat Healthy On a Budget) #1. Banana

Banana is the cheapest fruit available in the market. Banana contains several essential nutrients and has benefits for digestion, heart health, and weight loss. Banana is an ideal food for pre-workout.

#2. Cucumber

Cucumbers are especially low in calories and extremely high in nutrients, so they make a filling and healthy snack.  Cucumbers also contain potassium and can help with lowering blood pressure. The best way to eat cucumber is in the form of salad or juice also fine. As you know it is one of the food that rich in water content.

#3. Garlic

Just eat 1 clove of garlic in the morning and it can help with cold, flu and even high cholesterol. Even garlic has proved to reduce the risk of cancer, due to its Anti-Carcinogenic properties.

#4. Tomato

Tomatoes are a very nutritional food source rich in antioxidants, vitamins A and C, folic acid and beta-carotene. From your skin 2 your heart, your entire body will benefit from eating a tomato every day. As you know eating tomato daily helps to have a better immune system.

Just like cucumber, you can eat a raw tomato or in the form of salad or tomato juice.

#5. Sprouts

Sprouts are a powerhouse of nutrition and high in fiber to keep your stomach full. They contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals.

#6. Curd

Curd has a number of health and nutritional benefits, and eating curd every day helps your system stay cool, improves your digestive system, and helps get rid of stomach problems. It is also high in calcium and protein, beneficial for those who are lactose intolerant and can’t take in milk.

Don’t eat sugar in the curd otherwise, it will become unhealthy and also curd can be consumed in the form of buttermilk.

#7. Seasonal Fruit

Never eat fruits which are not in season because it will be costly as well as prepared with chemicals. Seasonal fruits are healthy and also cheaper. Always go for seasonal fruits that lots nutritious and healthier.

#8. Pulses (Dal and beans)

Pulses are a good source of iron, zinc, phosphorous, fiber and B-vitamins, which many people are deficient in. Pulses are low fat, high fiber, no cholesterol, low glycemic index, high protein, high nutrient foods. They are excellent foods for people managing their diabetes, heart disease or coeliac disease.

#9. Amla

Amla is the richest source of vitamin c. If consumed every day, it is beneficial for good eyesight, skin, heart and even weight management. Even amla juice helps to reduce the gray hair men.

#10. Eggs

Eggs are loaded with protein, vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium, selenium and so much more, it’s hard to find other foods with such a varied nutrient profile. The best way to eat an egg is by boiling them or eating it in the form of omelet for better results.

I hope this blog post helps you get an idea about what to eat when you are on a budget.

The post What are the healthiest and the cheapest foods to eat daily? – 10 Nutritious Foods appeared first on Men's Health & Fitness Tips - Health, Fitness, Nutrition, Style Tips For Men.

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Nowadays whatever you buy from the grocery store, that’s a lot more money. Still, if you want to eat healthy foods that are cheaper then eat these 10 nutritious foods.

In this blog post, we have covered you the healthiest and the cheapest foods just for you.

10 Healthiest and The Cheapest Food to Eat Daily:(How To Eat Healthy On a Budget) #1. Banana

Banana is the cheapest fruit available in the market. Banana contains several essential nutrients and has benefits for digestion, heart health, and weight loss. Banana is an ideal food for pre-workout.

#2. Cucumber

Cucumbers are especially low in calories and extremely high in nutrients, so they make a filling and healthy snack.  Cucumbers also contain potassium and can help with lowering blood pressure. The best way to eat cucumber is in the form of salad or juice also fine. As you know it is one of the food that rich in water content.

#3. Garlic

Just eat 1 clove of garlic in the morning and it can help with cold, flu and even high cholesterol. Even garlic has proved to reduce the risk of cancer, due to its Anti-Carcinogenic properties.

#4. Tomato

Tomatoes are a very nutritional food source rich in antioxidants, vitamins A and C, folic acid and beta-carotene. From your skin 2 your heart, your entire body will benefit from eating a tomato every day. As you know eating tomato daily helps to have a better immune system.

Just like cucumber, you can eat a raw tomato or in the form of salad or tomato juice.

#5. Sprouts

Sprouts are a powerhouse of nutrition and high in fiber to keep your stomach full. They contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals.

#6. Curd

Curd has a number of health and nutritional benefits, and eating curd every day helps your system stay cool, improves your digestive system, and helps get rid of stomach problems. It is also high in calcium and protein, beneficial for those who are lactose intolerant and can’t take in milk.

Don’t eat sugar in the curd otherwise, it will become unhealthy and also curd can be consumed in the form of buttermilk.

#7. Seasonal Fruit

Never eat fruits which are not in season because it will be costly as well as prepared with chemicals. Seasonal fruits are healthy and also cheaper. Always go for seasonal fruits that lots nutritious and healthier.

#8. Pulses (Dal and beans)

Pulses are a good source of iron, zinc, phosphorous, fiber and B-vitamins, which many people are deficient in. Pulses are low fat, high fiber, no cholesterol, low glycemic index, high protein, high nutrient foods. They are excellent foods for people managing their diabetes, heart disease or coeliac disease.

#9. Amla

Amla is the richest source of vitamin c. If consumed every day, it is beneficial for good eyesight, skin, heart and even weight management. Even amla juice helps to reduce the gray hair men.

#10. Eggs

Eggs are loaded with protein, vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium, selenium and so much more, it’s hard to find other foods with such a varied nutrient profile. The best way to eat an egg is by boiling them or eating it in the form of omelet for better results.

I hope this blog post helps you get an idea about what to eat when you are on a budget.

The post What is the healthiest and the cheapest food to eat daily? – 10 Nutritious Foods appeared first on Men's Health & Fitness Tips - Health, Fitness, Nutrition, Style Tips For Men.

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Yes, you can reduce belly fat without taking any medications or going to the gym. Not getting free time for the gym but badly wants to reduce your belly fat? then this blog helps to reduce your belly fat in no time, just by following some routine.

 You may think that working out for hours helps to reduce excess fat around your stomach, but that’s not true. You can lose belly fat without exercising easily, with the following right choices and routine. Here are some of the best ways to lose your belly fat.

Natural Ways To Lose Belly Fat Without Going To The Gym:
  1. Follow a Proper diet plan – A healthy eating plan will lower your risk for heart disease and other health issues. It includes vegetables, fruits, whole grains, and fat-free or low-fat dairy products as well. And it includes lean meats, poultry, fish, beans, eggs, and nuts.
  2. Avoid drinking more water before after food, but drink slightly. Drinking water before and after foods will make you gain weight most of the time.
  3. Eat more fruits & veggies instead of drinking juices. If you want to drink juice also do not add sugar in it. It helps to absorb full nutrition.
  4. Avoid oily foods, junk foods, fried foods, bakery items, and sugar items – Always go with home-made foods. 
  5. Drink lots of water to stay hydrated all the time.
  6. Go for trekking, outdoor sports play – that helps to lose overall body weight.
  7. Go for running in the morning – this is one of the best cardio for losing body fat,
  8. Never avoid breakfast, it is a fuel for the mind & body (some say if you don’t eat breakfast you will lose fat – bad advice). Eat a high-protein breakfast if you are affordable.
  9. Never do bulk eating – instead of that go for 6 servings a day for better digestion,
  10. Have the habit of drinking more water in the empty stomach, it helps to weight loss and digestion problems. Or vegetable juice is also a good option for weight loss. Drinking pineapple juice in the empty stomach helps to increase metabolism in men.
  11. Have the habit of eating soaked almonds in an empty stomach(morning time) to lose fat, better skin & hair as well.
  12. Do prefers to eat a raw carrot, cucumber, cabbage for weight loss(Weight Loss Foods).
  13. Sleep right time & same time every day, and wake up by the same time every day,
  14. If you want to gain the physique – just follow these simple exercises at the playground. That are Push-ups, Pull-ups, and Free Squat exercise. Increase the count day by day for better results. if you do 100 push-ups and 100 free squats at one time, you may see the improvement in your body.
  15. Always prefer to go by stairs instead of taking lifts or escalator.
  16. Do have a cold shower – helps to increase metabolism in men.
  17. Avoid drinking alcohol – it makes you craving to eat. So automatically it leads to weight gain.

So these are the best ways to lose weight if you are not going to the gym. I hope this blog post helps!

Do share this blog with your friends and family if you find this blog is useful.

The post Natural Ways To Lose Belly Fat Without Going To The Gym – Weight Loss Tips For Men appeared first on Men's Health & Fitness Tips - Health, Fitness, Nutrition, Style Tips For Men.

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Do you remember saying, Beauty comes from within? This is applicable to all skin tones. Oily, fried foods and sugary items that lead to acne breakouts, dark circles, dull and dull skin.

Your body needs thorough internal cleansing, along with your skincare regime — the answer to your problem is drinking fruits juices and vegetable juices for glowing & healthy skin for men naturally. Fruits juices and veggies are the best friends of your skin. Fruit juices are rich in nutrition and absorbed by the body easily.

In this article, we shall discuss the benefits of juices for glowing & healthy skin for men.

10 Fresh Fruit and Vegetable Juices for Glowing Skin For Men: #1. Carrot Juice:

Drinking carrot juice makes your skin glow naturally. It helps to fight against free radicals in your body consequently slowing down the aging process.

It helps to prevent skin from the sun, reduce blemishes, helps to treat uneven skin tones, cure acne/pimples and keep your body and skin well hydrated. So you can attain easily healthy & glowing skin.  This is one of the best juices for glowing and clear skin men. Additionally drinking this juice in an empty stomach helps to lose weight.

  • Best Time To Drink: Early Morning is the best time to drink for better results.
#2.Tomato Juice:

Tomato Juice contains antioxidants, which helps to keep your healthy & young. And it helps to reduce the suntanned skin, helps to prevent your skin from oily, and helps to treat acne/pimples on the face.

  • Best Time To Drink: Drink One glass of tomato juice early in the morning and you can add a pinch of salt or sugar to cut the acidity problems.
#3. Lemon Juice:

Drinking one glass of lemon juice helps to detoxify the body and cleansing it inside and out. It is one of the best juice to drink in the summer season. By drinking this juice regularly can you help in dealing with acne, dull skin, wrinkles, dark spots and it is easy to get clear skin men.

  • Best Time To Drink: You can drink this by adding honey with lemon juice in the morning.
#4. Orange Juice:

Like lemon juice, orange juice is also rich in Vitamin C, and it helps to get rid of toxins from the body resulting in better skin texture and clear complexion for men.

This is a hydrating juice and can keep your skin free from dryness, flakiness. Oranges are rich in citric acid, can help with slowing your skin’s aging.

  • Best Time To Drink: Early morning or before the meals.
#5. Cucumber Juice:

By drinking one glass of cucumber juice replace your dull skin with healthy glowing skin. Cucumber is high in water-content that helps to flushed of all toxins and the skin remains hydrated.

  • Best Time To Drink: You can have an empty stomach especially in the morning time.
#6. Pomegranate Juice:

It is one of the best skincare juice for all. Pomegranate is rich in Vitamin C & K and has anti-aging properties to help in cell reproduction.  It helps to purify the blood and also helps you to get a natural glow to your skin.

  • Best Time To Drink: Drink early in the morning for better results
#7. Apple Juice

Apple juice contains antioxidants that slow down premature aging and helps to prevent wrinkles so that your skin remains soft. It is loaded with Vitamin C, and drinking raw apple juice can promote clean and glowing skin naturally, along with improving your skin’s appearance.

  • Best Time To Consume: Have in empty stomach or before the meals for better benefits
#8. Grape Juice:

Yes, wine made from Grapes. So that drinking grape juice also gives you various health and skin care benefits. And also it has antioxidant properties, and it helps to prevent skin acne.  This juice helps in slow down the aging process of your skin and it helps to prevent natural shine to your skin.

  • Best Time To Consume: Drink grape juice is  in the morning or along with meals is the better option
#9. Beetroot Juice:

The best Veggie juice is beetroot juice for glowing & healthy skin,  which contains Vitamin A, C, K. Filled with rich iron content and potassium, and it is known to reduce marks, blemishes on your skin. And it helps in lightening the skin and renders a pinkish glow naturally.

  • Best Time To Consume: Drink in-between meals.
#10. Papaya Juice:

You can get your skin soft with this skin whitening juice. It is known to make your skin healthy from inside and out as well. It helps to cleanse the skin from deep inside and flush out toxins and impurities from the body.

  • Best Time To Consume: Drink it early in the morning for better results
Bonus Tips – Juices For Glowing Skin:
  • Fruit juices are best had on an empty stomach for better results,
  • Mostly avoid adding sugar or salt in the fruit juices,
  • By blending more fruits, you can enjoy the maximum benefits of each fruit at one go, make sure that you don’t have any allergies for that,
  • Avoid canned juices maximum – comfort for fresh, homemade fruit juices.

Drinking them regularly can help to increase glows, healthy and clear skin. With these fruit juices, you can get rid of black marks, acne or pimples and helps to cure any imperfection on your skin. So have the habit of drinking fruit juices to improve your lifestyle.

The post Juices For Glowing Skin: 10 Fresh Fruit and Vegetable Juices for Healthy & Glowing Skin For Men appeared first on Men's Health & Fitness Tips - Health, Fitness, Nutrition, Style Tips For Men.

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I have too much dandruff? How to remove dandruff? Solution for dandruff? Dandruff treatment? – These are the questions that mostly asked each other between men. Having dandruff is annoying, frustrating and even embarrassing between men, it could create irritation and lower your confidence when it becomes a visible one. Everyone has a different hair type but the root cause of dandruff is the same for all.

There are lots of solutions to remove dandruff naturally. Here are some of the best solution for you, Before getting into the topic, we can see what causes dandruff naturally,

What Causes Dandruff for Men:
  • Having dry skin is one of the most common causes of dandruff.
  • If you have dry scalp also chances are getting high.
  • Avoid using too many chemical products on your scalp or hair.
  • Poor diet plan, and environmental factors as well.

GOOD BYE Dandruff ! - 3 Best Ways To Get Rid Of Dandruff For Men | Dandruff Treatment For Men - YouTube

3 Best Ways To Cure Dandruff In Men: #1. Avoid Chemicals to your hair

You know, the chemicals we used in hair can bring the problem,  these chemicals can remove the protective oils from your scalp instantly.

Yes, Applying too much of shampoo or chemical products directly affect your scalp and hair as well. Limit yourself applying too much of it. But before applying shampoo to your hair or scalp make sure you mix with water and stir it well and apply. It will reduce the damages on your hair and scalp.

#2. Keep Your scalp clean and healthy

Keep your scalp healthy and clean, Sometimes dry scalp leads to dandruff in men. And also poor scalp health leads to hair loss in men. To clean your scalp use lemon juice, and with lemon juice add some of the olive oil or coconut oil and use the mixture to massage your scalp. It helps to clean your scalp and helps to stimulate hair growth and also it is one of the best remedies of hair loss for men.

Always do apply oil on your scalp and hair. You can use coconut oil. almond oil and olive oil. These are the best hair oils for men. Just apply oil on your hair and scalp regular manner and with that massage your scalp for 5 to 10 mins for better hair growth in men.

#3. Follow a healthy diet plan

Follow a healthy diet plan always, make sure eating right foods for a healthy lifestyle. Avoid eating foods such as oily foods, fried foods, bakery items, sugary items, and etc. Always go with home-made foods. And eat more veggies and fruits for better health.

Eat foods that are rich in Omega 3 fatty acids, proteins. A diet rich foods would help maintain proper scalp and healthy hair. Eating daily fresh green leafy vegetables and fruits will also keep dandruff in men.

Foods for healthy hair for men:

Following a healthy diet plan with the right nutrients can help to promote your hair growth, especially if you’re facing hair loss due to poor nutrition.

  1. Eggs are a great source of protein, and it promotes better hair growth,
  2. Berries,
  3. Spinach,
  4. Fatty Fish,
  5. Sweet Potatoes,
  6. Avocados,
  7. Nuts,
  8. Seed,
  9. Oysters,
  10. Beans.
Bonus Haircare Tips to Reduce Dandruff In Men:
  • You should do this only twice a week … for example, Wednesday and Saturday. On other days, just wash your hair with water, without using soap, shampoo or anything else.
  • Comb your hair gently, and keep it clean as best as you can.
  • Do not wear a hat or mess your hair up too much. Do not use ANY products (gel etc.) on your hair.
  • Protect your hair from Pollution. A good hat always works for everybody. Remember to cover your hair whenever you go outside in extreme heat or cold.
  • Moisturize your scalp. Apply hair oil once in a week. A good quality Herbal Hair oil will keep your scalp moisturized, smoothens hair and reduces hair fall by making the roots stronger.
  • Get enough sleep.
  • Plant an aloe vera in your house and use its gel as a hair serum. Aloe vera treats dry scalp and dry hair by moisturizing it.
  • Last but not least, Stress. Do not take the stress. It impacts your hair as well as your whole life. Go for meditation or other physical activities to calm yourself down. Go for a Jogging or running. Enjoy life. Be happy!

The post Men’s HairCare Tips – How To Get Rid Of Dandruff Naturally | Solution For Dandruff In Men appeared first on Men's Health & Fitness Tips - Health, Fitness, Nutrition, Style Tips For Men.

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Do you have too much Belly fat?

Most of the men thinking that losing belly fat is harder, but it isn’t!

Yes, losing belly fat is easy, you can do it by yourself.  Just you need a proper diet plan and routine things to follow.

Belly fat is excess abdominal fat in your stomach.

What Causes Belly Fat?

There are many reasons you can say, including poor diet, lack of exercise, and stress and etc. You can reduce by Improving nutrition intake, increasing activity such as exercise, trekking, jogging and etc., reducing stress.

20 Amazing Ways to burn belly fat for MEN:

1. CUT Your junk foods, fried foods, oily foods, and sugar snacks & drinks – By eating these foods makes you gain more weight, and also it causes oily skin, acne.

2. INCREASE your water intake as much as possible – Stay Hydrated Always.

3. SPLIT your meals, if you are having the habit of bulk eating avoid that for sure, instead go for six serving a meal per day – It helps in digestion problems.

4. AVOID taking heavy meals or foods after evening, just go with fruits – Eating heavy foods after some time of evening makes you gain more weight on your stomach. Due to no activity in the evening or night time. So always avoid heavy meals after 7 P.M.

5. TRY swimming, running, trekking and etc.  – These activities help to improve overall body health, which is very good for weight loss.

6. LEMON juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.

7. CARDIO is a better way to get a slim body. Go for it if you need to shed a few extra pounds. It works by increasing your heart rate and burning the calories in the form of glucose and fat.

8. EAT homemade foods than restaurant foods or street foods. You can get clear skin as well as reduce weight easily.

9. STOP drinking fruit juices, just go with the raw fruits – Drinking juices helps in adding sugar content in the body and that makes you gain weight.

10. EAT chicken, mutton, beef, salmon meats for muscle improvement – Eat meat for weight loss and muscle gain. But the excess amount of eating meat helps you get acne skin. So Limit yourself.

11. EXERCISE, do exercise 6 days a week and one day rest – Exercise is one the best ways to reduce body weight and belly fat too. 

12. EAT soaked almonds every day in the empty stomach, it helps to lose weight and its good for skin, hair as well.

13. TRY eating more of carrots, watermelon, cucumber, cabbage for weight loss. Eat these Superfruits to lose weight naturally.

14. DRINK lots and lots of water in the empty stomach(morning) for better digestion,

15. SLEEP right time and wake up at the right time every day. Sleeping helps in weight loss also helps to get a clear skin man.

16. AVOID Carbs in your diet plan – Adding more carbs in your diet plan makes you gain weight. So limit yourself from taking carbs.

17. DO NOT skip your breakfast, its good for body & mind, and helps to increase metabolism rate,

18. AVOID stress, get the right plan with a busier schedule are better ways to avoid stress naturally.

19. TRY yoga for weight loss as well,

20. LAST BUT NOT LEAST, do not give up.

I hope this blog post helps you lose belly fat and body weight as well. Just follow these as a regular routine. You can see the results in no time.

Good Luck!

The post What are the most effective ways to burn belly fat for Men? – 20 Best Ways To Lose Belly Fat Fast appeared first on Men's Health & Fitness Tips - Health, Fitness, Nutrition, Style Tips For Men.

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How to Become a Male Fitness Model. You’ve read lots of fitness magazines, you’ve seen the guys that look like fitness models at the gym, but why can’t you? You have a dream, but you don’t know how to achieve it? Then you are in the right place.

Are you in good shape but not muscular? Do you look good in front of the camera? If you are 100% committed to your physical fitness lifestyle?

Then you have everything to become a fitness model,

You need and learn lots to know about becoming a model.

How To Become A MALE FITNESS MODEL - 5 Tips To Become a Fitness Model - YouTube

Here are the 5 Tips to Become a Male Fitness Model: #1. Prepare your body:

If you’re looking to get into fitness modeling your body is your most important key factor. Modeling doesn’t need a bulky muscular body. Just proper shape is fine. So build your body lean with muscular.

#2. Look Good In front of the camera:

Does the camera love you? Practice in front of the camera, modeling loves the man who has the perfect body with confidence. Transforming those habits into a camera is an art. And make yourself well-groomed men.

#3. Build Your Portfolio:

A Well build portfolio is an important tool for a model. Your portfolio is like your resume. This is what you use when approaching modeling agencies. We recommend you to build a high caliber portfolio. It is a collection of shot images, visual modeling CV used to advertise your skills and abilities in front of the camera.

#4. Approach Modeling agencies:

When you are happy with where you are at physically then it is time to start getting your foot in the door. Choose the perfect agency that is perfect for the work you want to do. There are lots and lots of modeling agencies out there. Get Yourself one too.

#5. Network

Networking is one of the strongest aspects of any career. It’s important to start getting to know the people you’ll be working with or the people you see. In the modeling industry whether that’s models, hair and makeup artists, photographers or casting agents or any. First Introduce yourself and make them your friends!

The road to knowing how to become a male fitness model is not an easy job; Always remember Don’t Give Up on time. Keep on Knocking, you will get a chance. Show your dreams there to become a successful male fitness model. 

The post How To Become A Male Fitness Model – 5 Tips To Become a Male Fitness Model appeared first on Men's Health & Fitness Tips - Health, Fitness, Nutrition, Style Tips For Men.

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Exercise not only helps to improve your physique! It has lots and lots of Benefits as well…

It is no important how many birthdays you have crossed or celebrated, exercise can make you look younger and fitter for your age, when you doing proper exercise.

Health Benefits of Doing Gym Regularly

A new study published that men live longer, who workout/exercise for 2 hours and 30 minutes for a week. Yes, exercise helps you live longer than you expected and the life span of smokers at least 10 years shorter than for nonsmokers.

Exercise makes you look better, and exercise helps to maintain a proper weight, and men who exercise regularly decreases the risk of developing certain diseases.

And more importantly, it helps to a happier and healthy lifestyle always. so here are the

12 Ways Exercise Makes You Look and Feel Younger: #12. Exercise Boost Men’s Sexual Health

Exercise not only boosts your physical appearance, but it also boosts your sexual drive as well. It helps to increase blood circulation throughout the body. Exercise brings out more confidence about your physique, and that puts you in a good mindset for that.

#11. Exercise Improve Your Blood Circulation:

As you get older, it’s not only joints can get hard and the blood vessels in your body can lose their flexibility as well.  So it makes this harder for them to expand and contract as needed to deliver proper oxygen-rich blood to all the part of your body that needs the most. Exercise can lower blood pressure and improve blood circulation naturally and it can help to boost the flexibility of blood vessels.

#10: Exercise Helps To Prevent Heart Disease

Exercise promotes a healthy heart. Good thing even small intense workout can make your heart stronger, so it pumps oxygen-rich blood more efficiently through your system naturally. Some research suggests that even simple stretching, or moves help to prevent heart diseases.

#9. Exercise Boost Your Memory Power

As you age, it is normal to forget anything soon. But a recent study suggests that you can fight brain fog with exercise. You can be fit at any age you want.

#8. Exercise Remove Stress

I experienced a lot that, when I walk out from my gym all my stress will go away. Even going for jogging or running for 15 mins helps to get rid of stress from your mind. Doing exercise in the evening helps you in the way.

#7. Exercise Helps To Reduce Weight

Yes, absolutely exercise helps to reduce weight.  Doing cardio in your gym is likely to help you manage your weight and improve your metabolic rate as well. Get the proper training from your trainer and ask the dietitian for weight loss foods or what to eat for weight loss. Always workout with proper plan and diet plan helps to reduce your weight lot easier.

#6. Exercise Keeps Your Metabolism Rate High

As you age your metabolic rate will decrease but not when you do gym regularly. Regular exercise helps you increase the total number of calories you burn, helps you maintain a healthy weight. So do not worry about your metabolic rate decreases. Start your workout now!

#5. Exercise Gives You Better Sleep

Proper exercise leads to better sleep. Your body and mind need rest. So when you start doing it, it tires you out and makes you sleep easier and faster. You know your muscles grow when you are into sleeping. Sleeping is more important than exercise. But luckily if you working out you get that easier.

#4. Exercise Boost Your Mood

A regular workout can have a positive impact on depression, anxiety and much more. It helps to relieve stress, help you sleep better, and boosts your overall mood. Exercise helps your brain regulate mood naturally.

#3. Exercise Improves Your Posture

Yes, exercise helps to improve your posture, it can make you look thinner and handsome. You can notice that your posture becoming perfect when you doing exercise regularly. Working out helps you get to strengthen the muscles and bones,  stiffens your spine making you appear taller and thinner. Of course, it makes you look young & fit guys as always.

#2. Exercise Keeps Your Skin Healthy & Clean

Exercise helps you get clear skin men. The sweat removes impurities and dirt and opens up the pores allowing a free flow of air in your face. By doing proper exercise blood carries oxygen and nutrients to cells throughout the body including the skin.

#1. Exercise Slows the Aging Process

Exercise helps to slow down the aging process, a regular workout can help you build stronger muscles. And it helps to feel good & happier as always. You know doing regular exercise helps to increase the lifespan.

So do proper workout and with the right diet plan helps you gain the muscle as you expected.

The post How Exercise Makes You Look and Feel Younger? – 12 Men’s Fitness Hacks appeared first on Men's Health & Fitness Tips - Health, Fitness, Nutrition, Style Tips For Men.

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