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Have you ever gone to bed and pulled the covers up because you were freezing, only to wake up a few hours later completely drenched in sweat? This happens to more people than you might think, and you may even be surprised at the reason that it happens so frequently. Often, it’s not because the room is too warm or because someone turned off the fan in the middle of the night. And it doesn’t always have something to do with menopause or any other bodily function.In reality, it’s usually because of your mattress. If this surprises you, you’re not alone. When people wake up in the middle of the night because they’re too hot to sleep comfortably, they rarely consider that their mattress could be to blame. Even if you have thought of this before, you might be wondering what you can do to change it. The truth is, it might be as simple as using the right memory foam mattress.

Is One Type of Mattress Cooler Than the Other?

Without a doubt, certain types of mattresses allow you to sleep at a much cooler temperature than others. Think about it this way. If you go outside on a hot day, you want light colored clothing that’s made from cotton because you want it to be breathable and you don’t want something that’s heavy or clinging to your skin. Conversely, you might not think that your short sleeve cotton shirt feels so great on a cold, blustery day. In that case, you want to bundle up with something that’s going to keep you warm. More often than not, this doesn’t mean switching from short sleeves to long sleeves, but instead it involves wearing something made of a different material. It’s the same thing when it comes to your mattress. Some mattresses, such as traditional box springs, tend to hold in the heat over time. The longer you sleep, the warmer it gets and before you know it, it’s unbearable. Fortunately, you don’t have to deal with this every single night.

What Should You Do to Get a Better Night’s Sleep?

If you choose a memory foam mattress, you’re probably going to notice a difference right away. The first thing you’re likely to notice is that you don’t wake up in the middle of the night sweating anymore. For most people, switching to this type of mattress is enough to get the job done. With that being said, there are a few individuals who switch to a memory foam product and still find that they can’t get the relief they’re searching for. If that describes you, you don’t have to turn the air conditioner down to 60 degrees or put three fans in the room in order to be comfortable. However, you might consider using a special type of mattress.

Other Options

One of the best inventions ever made for sleeping is memory foam but it also incorporates cooling properties that keep your body at a lower temperature while you sleep. It’s the same type of technology that they use in cooling pillows. The idea is to maintain your body temperature at a level that is considered more comfortable for restful sleep. That makes a mattress like this an ideal choice if you find that you’re still waking up in the middle of the night too hot to go back to sleep. You can even choose a mattress that utilizes advanced technology, allowing you to sleep at one temperature and your partner to sleep at a completely different temperature. In the end, it’s all about making sure that you get the sleep you need and that you’re not constantly waking up because you’re uncomfortable, no matter what that reason might be.

There have been several sleep studies done over the last several years and virtually every one of them points to sleep as one of the most important things you can do to maintain not only your physical health, but also your mental and emotional health. Many of these studies indicate that sleep is more important than taking a lot of prescription medications when it comes to staying healthy and free from disease. That’s why it’s so important to find a mattress that works for you. If you need one that has cooling properties, don’t hesitate to purchase one. It’s all about doing whatever you need to do to get to sleep and stay that way so that you can tackle whatever you have to do during the day.

The post Which Style of Mattress is Best for a Cooling Night’s Sleep appeared first on Memory Foam Center.

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There is no better investment than a good night’s sleep, and one of the best ways to ensure you get one is a good mattress. A memory foam mattress is one of the top-rated mattresses around these days, having transformed itself from a niche product to a highly popular one over the past few decades. Memory foam mattresses now account for about 20% of all mattress sales in the industry and often rate highest in customer satisfaction surveys.

What’s all the rage about? Are they worth the investment? Read for the pros and cons of purchasing a memory foam mattress.

Pros of the Memory Foam Mattress

The number-one reason for the popularity of the memory foam mattress is comfort. These mattresses are made of visco-elastic memory foam, a material developed by NASA during the 1960s to buffer the effects of gravity on astronauts. The material soon found application in the medical field, where it was found to be especially useful in relieving pressure point stress on individuals confined to wheelchairs or beds for long periods of time. When a person lays in one position for a long time, the downward pressure of gravity, combined with the upward resistance of the typical bed, can have a negative effect on circulation and soft tissues, leading to discomfort and even pain. Unlike a typical spring mattress, however, a memory foam mattress will adjust to your body shape, thereby accommodating the downward pressure of gravity.

The benefits of the memory foam mattress include better back support and back/neck alignment and the prevention and relief of body aches and pains. The material evenly distributes body weight, ensuring no part of you is left without proper support. Because of its inherent malleability, the memory foam mattress can also accommodate individuals who sleep in different positions. Long-term use of a memory foam mattress can reduce back and neck pain and even ease chronic respiratory problems by making it easier for you to breathe while you sleep.

The memory foam mattress has other benefits. It minimizes the effects of motion by absorbing the motion rather than distributing it throughout the rest of the bed, meaning you will barely notice if your partner tosses and turns throughout the night or gets into bed after you’ve gone to sleep. Memory foam is also naturally resistant to most microbes and dust mites and requires minimal maintenance. Usually, all you need to do is cover it with a clean, washable mattress protector and mattress pad, and occasionally spot-clean or vacuum the surface (some people also choose to turn their memory foam mattress around every few months to distribute the wear and tear evenly). A memory foam mattress can also be quite durable; although some only last about eight to ten years (the same amount as a high-quality traditional mattress), others are warrantied for as long as twenty years.

Cons of the Memory Foam Mattress

The number-one drawback of a memory foam mattress is the cost. A high-quality, brand-name one can set you back a few thousand dollars. That said, many high-quality spring mattresses these days are also quite costly, often approximating similar prices to their memory foam counterparts.

Unfortunately, a memory foam mattress is not a style to look at if you like a bargain. You want a reputable brand and quality dealer in order to make sure you’re getting all the benefits of a good quality mattress. A low-quality memory foam mattress can lack some of the necessary components and features that usually make the material so coveted. For example, the use of poor underlying material can negate the support offered by the memory foam, making you feel like you need more support in order to be comfortable throughout the night.

Earlier versions of the memory foam mattress used to trap heat, making people uncomfortably hot throughout the night (newer technology uses open cells and gels to regulate temperature). Memory foam can also change its consistency depending on the temperature, turning softer when it’s hot and firmer when it’s cold. This may be an issue if your home isn’t temperature-controlled.

In terms of upkeep, a memory foam mattress is quite heavy so it can be difficult to lift or turn (some people like to turn them periodically to even out wear and tear). Some users have also complained of a chemical smell emanating from the mattress, though this problem is usually resolved by stripping the mattress completely and airing it for several hours when you first buy it.

The post Memory Foam Mattresses: Pros and Cons appeared first on Memory Foam Center.

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If you’re like most people, you might be using a memory foam mattress so that you can get a better night’s sleep. If so, you’ve probably noticed that your overall quality of sleep has improved dramatically. These mattresses tend to provide a higher level of support for the body than more traditional options. The result is that when your body is better supported, you’re not as likely to wake up with pain in certain areas because you slept wrong or your body wasn’t adequately supported.

Most people that decide to buy one of these mattresses absolutely fall in love with them and before they know it, they start to notice that they’re getting better quality sleep. Naturally, this leads them to wonder if their dogs would also benefit from a dog bed made of memory foam.

Are Memory Foam Dog Beds Readily Available?

The truth is, you can purchase memory foam dog beds in the same way you would purchase a memory foam mattress for yourself. They’re widely available and can be purchased at pet shops or order them online through specialty stores. While you might not be able to go to your local discount store and find one, you shouldn’t have any trouble finding one. The thing that you must remember is that in the right situation, these dog beds can make a tremendous difference in the comfort of your dog. This translates to a happier, healthier dog and it gives you the opportunity to ensure that your best friend has everything they need.

When Should You Use a Memory Foam Bed for Your Dog?

Often, people only think to buy memory foam dog beds when their dog is older or if she suffers from a mobility issue. Older dogs tend to get more aches and pains, just like humans. As a direct result, laying on these beds can make a tremendous difference in how your dog feels. This is especially true if she suffers from certain health conditions like arthritis or if she’s had a previous injury that causes a lot of pain. Think about dogs that have suffered physical trauma or have had surgery on a leg, hip or shoulder. In cases like these, a memory foam dog bed really can make the difference between your dog being mobile, well into her twilight years versus being in pain to the point that she barely moves all day long.

Are Some Beds Better than Others?

As is the case with virtually any other product, somestyles of these dog beds are better than others. Just because it’s made out of memory foam doesn’t automatically mean that it’s a top-quality bed that is going to perform flawlessly. You must do your research with these products – just like you would with anything else. Chances are, you wouldn’t buy a coffee maker without first researching which brands have the best track record. The same is true when it comes to a dog bed. As opposed to merely purchasing the first one you come across, take some extra time to research and find out which one is really the best option for your pet.

Additional Concerns

The biggest thing you need to consider is the type and size of dog you have, and their level of pain. If you have a larger dog, you’re obviously going to need a larger bed that can handle more weight. Rest assured, you can find memory foam dog beds in all sizes so whether you have a dog that’s small enough to fit into your lap or you’re dealing with one that weighs more than a hundred pounds, there is a bed out there that will work well for your pet.

When you consider all the things that your dog gives you, such as unconditional love, trust and loyalty, it’s a relatively small thing to provide them with a bed that gives true comfort in return. A lot of people have the misconception that dogs don’t have any problems sleeping on the floor because that’s typically what they do. In most cases this might not be a problem,but for a dog that’s in pain, or has mobility issues, the right dog bed can indeed make all the difference in the world.

The post Memory Foam Dog Beds: The Complete Guide appeared first on Memory Foam Center.

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Have you ever looked at a memory foam mattress and wondered how it was manufactured or what materials were used to make it? If you have, you’re not alone. This is a question that many people have pondered. This is especially true when you place your hand on a memory foam mattress and then watch it leave a perfect imprint of your hand once you remove the pressure. It probably makes you wonder what types of materials are used to create a product that is capable of doing this. You might be surprised to learn what the materials are, and how the mattress is made.

An Innovative Design

Several years ago, when these mattresses started becoming popular, people were talking about how they were developed for NASA and used by astronauts in space. Obviously, this is something that got the attention of most individuals who heard the commercials. However, that still didn’t explain to them how the mattresses were manufactured or what they were made from. For years, this seemed to remain something of a secret. But, over time, the information has become more and more well-known in relation to how thesemattresses are manufactured. While it is true that the mattresses do indeed utilize technology that was initially commissioned by NASA, they’re not quite as space-age as you might think.

Materials

In short, a memory foam mattress is created by combining polyurethane and a few other lesser-known chemicals in order to create this special mattress that is capable of transforming its shape to fit your body. If you’re wondering how this is accomplished, it’s done through a set of tiny air chambers that are virtually impossible to detect with the naked eye. The mattress is filled with them, and that’s what gives it its flexibility. When you place your hand on it,or you lay on it, those air chambers shift so that the mattress can move to support you. That’s why there’s always an imprint left after you get up from the mattress because those little air chambers haven’t yet redistributed themselves.

Constructing the Mattress

The construction process is a lot simpler than the process involved in making a box spring mattress, largely because it’s a one-piece mattress that’s chemically produced. In other words, factories that produce memory foam mattresses do so by combining the chemicals in large quantities and then merely stamping out the mattress to a specific size. This means there are fewer steps involved in creating a memory foam mattress versus one of the more traditional examples. The question is, how will it work for you?

Is Quality an Issue?

If you’re looking at a mattress that is made by mixing chemicals and cut out by a large machine to fit your bed, you might be wondering if you’re going to have to deal with some quality issues later on down the road. The good news is that these mattresses are surprisingly resilient. You might think that after several uses it would no longer be capable of redistributing those air chambers in order to regain its original form, but that’s not an issue. If it is something that concerns you, make sure that you purchase a high-quality mattress as opposed to one of the more economical versions.That way, you’re not as likely to run into these problems,and you will then be able to use your mattress for years to come without worrying about whether or not it will continue to support you properly.

Most people find that they really like these types of mattresses and once they use one just to try it out, they’re usually sold on them from that point forward. If you have any doubts, those doubts are typically alleviated the first time you have any first-hand experience with a mattress like this. For most individuals, they provide the comfort that people are searching for and they give you the support you need,so you don’t wake up with all kinds of aches and pains every morning. At the very least, it’s worth looking into because it might be the difference between you getting a good night’s sleep or staying up half the night.

The post How are Memory Foam Mattresses Made? appeared first on Memory Foam Center.

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When you’re trying to get to sleep, it can sometimes be exceptionally difficult, especially if you’re sleeping on a mattress that is not an ideal fit for you. When you consider the importance of good sleep, it’s somewhat surprising that more individuals don’t invest time in thorough research when it comes to choosing the right mattress. One of the things that you must consider is whether your mattress is helping you sleep, or if it’s preventing you from getting the sleep you need. In the case of using a memory foam mattress, you might start to wonder if these types of mattresses are better for you than some of the other types that are available.

Are Memory Foam Mattresses Better for You?

The whole idea behind memory foam is that it’s supposed to support your body better than traditional mattresses. It utilizes a special material that allows you to make an imprint into the mattress when you lay on it, thereby cushioning your body and providing additional levels of comfort that you can’t necessarily get with a box spring mattress.

If you’re trying to decide if this is the type of mattress you should be using, the best way to find out is to go to a store that sells them and try one out for yourself. By all accounts, most people that try them love them, but it would be ridiculous to say that every person that’s ever tried a memory foam mattress fell in love with it. The thing you need to remember is that every person is different. Your body might respond differentlythan someone else’s body would. When it’s all said and done, it comes down to your personal preferences.  Only you can decide if you feel like your body is better supported with this mattress versus an older, traditional one.

Are There Things You Should Look Out For?

While all these types of mattresses typically perform very well for a number of years, there are always things that you should be on the lookout for, with this or any other product. The thing that you have to be most concerned about in this particular instance is whether or not you think the mattress will perform well for you for a number of years. These types of mattresses cost more than a traditional box spring, so you have to factor that in as well. If you spend the money to purchase one, do you think that it will help you get the sleep you need and therefore be worth the cost? This is a question you have to answer for yourself and yourself alone. Unfortunately, you can do all the research in the world but when it comes right down to it, it’s all about your personal level of comfort and whether or not you think that this could make a significant difference in the quality of sleep you get.

A Product Worth Investigating

Choosing a different mattress is one of the first and easiest things you can do for yourself if you find yourself struggling to get to sleep or stay asleep at night. It can be a lot of work because there are so many different products out there and you want to be sure you choose one that will truly be beneficial. Memory foam mattresses are worth looking into,but the choice is not something you should rush through. Instead, take your time and decide whether it’s right for you. These mattresses are considered better for you than the more traditional types. However, in the end, it’s always your decision.

The most important thing you have to keep in mind here is that you can’t afford to not get good quality sleep. Sleep is one of the most important aspects of staying healthy, not to mention being able to think quickly and handle emotional challenges as they come along. When you’re drained and lacking sleep, your body simply isn’t able to handle things as efficiently. This can cause chronic health problems later on down the road. Therefore, it’s worth investing in whatever you need so you can get the restful sleep that every person deserves.

The post Are Memory Foam Mattresses Better Than Traditional Mattresses? appeared first on Memory Foam Center.

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Memory foam mattresses are all the rage these days. Although they can be considerably more expensive than typical mattresses, their supporters claim that they are more comfortable and supportive, better for your back and posture, better at regulating temperature (i.e., they keep you from getting too warm at night), and several other advantages. The term “memory” foam comes from the fact that these mattresses often adapt to your body shape and sleeping position, thereby providing superior support while you sleep.

If you have invested the time and money into buying a memory foam mattress, you should protect your investment by learning how to care for it. This will ensure that your memory foam mattress remains in top shape and lasts a long time. A well-cared-for memory foam mattress usually has about the same lifespan as any other mattress—that is, eight or ten years, although some manufacturers claim as many as twenty years (and will provide a warranty for that long!). Read on for some steps you can take to ensure that your mattress is not only around for many years, but also remains in top shape throughout its lifetime.


1. Do Not Remove the Tags on Your Memory Foam Mattress

Your mattress will likely arrive with tags including warranty and care information. Do not remove them. You may damage the mattress in trying to remove them. Worse yet, removing them may invalidate your warranty. Read the instructions manual and tags carefully, and make sure you follow any directions from the manufacturer regarding how to care and protect your memory foam mattress.

2. Let Your Memory Foam Mattress Breathe

The first thing you should do when you receive your mattress is stripoff of all wrappings and covers and allow it to breathe for several hours before you sleep or throw sheets on it. Allowing your mattress to breathe will ensure that any gases that may have become trapped in the wrapping are released, thereby reducing any unpleasant chemical odors.

3. Make Sure Your Bed Frame and the Foundation for Your Mattress Are Supportive and Sturdy

More so than regular spring mattresses, a memory foam mattress requires a firm, strong, and solid foundation. Your bed frame must provide sturdy support to your mattress, including support along the center. If your frame has slats, make sure the slats are no more than three inches apart each. This will ensure that your memory foam mattress retains its shape throughout its life. When you put your mattress on your bed frame, all parts of it should be supported equally, and there should be no sagging. This may sound like common sense, but you should make sure your bed frame is the appropriate size for your mattress (aka, don’t buy a Queen-size mattress for a full-size bed!).

4. Keep Your Bed and Mattress Clean By Using a Washable Mattress Pad and Mattress Protector

The best way to keep your memory foam mattress clean is to cover it with a washable, hypoallergenic mattress pad and mattress protector. Make sure to wash the pad and protector regularly, and let them dry completely before you put them back on the mattress. Your pillows should also have protectors, to make sure that they don’t transfer odors or dirt to your mattress. Most memory foam mattresses are anti-microbial and resistant to dust mites, but they can still accumulate dirt, stains, and liquids.

If your memory foam mattress does get dirty, you may use a vacuum to clean it, along with your bed frame and foundation. You may also spot clean your mattress, but make sure to let it dry out completely, and never soak your mattress in water. A memory foam mattress will absorb the water and retain the dampness for years, developing odors and unhealthy mold.

5. Rotate Your Memory Foam Mattress Regularly

You should turn your mattress around regularly—perhaps once a month or every few months—this ensures that any wear and tear is distributed evenly rather than concentrated on one part of the mattress. Some memory foam mattresses are double-sided (although these types are usually more expensive). If your mattress is double-sided, try flipping it once or twice a year to delay the regular wear on any one side of the mattress. This will maximize the amount of time that you get to sleep on a mattress in top shape.

The post 5 Ways to Protect and Care for Your Memory Foam Mattress appeared first on Memory Foam Center.

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Most of us know that we should be aiming for eight hours of sleep per night but there are probably not many of us that manage this every night. If we do not get enough sleep then we will feel tired the next day but if lack of sleep occurs on a regular basis then it can cause more serious problems. Some of the effects of lack of sleep that you may not know about are described in more detail below.

It Can Lead To Accidents

Lack of sleep can cause lack of concentration and this can cause accidents. You may injure yourself and also others so you should never drive or operate machinery if you feel like you may fall asleep.

It Can Affect Your Intelligence

You need to get enough sleep to be able to think clearly and to learn new things. If you are not able to concentrate due to lack of sleep then you are not able to learn effectively.

It Can Cause Serious Diseases

Lack of sleep can lead to a number of very serious health conditions including diabetes, irregular heartbeat and heart disease. It is believed that as many as 90% of people who suffer from insomnia also suffer from another health condition that has a profound effect on their life.

It Can Age The Skin

The dark circles that you get under your eyes when you have not got enough sleep can become permanent with a constant lack of sleep. Lack of sleep also slows down the production of collagen which gives skin its elasticity. This means that you will be more likely to get fine lines and wrinkles.

It Can Make You Gain Weight

The peptides that regulate appetite can also be affected by lack of sleep. This causes weight gain in two ways. It encourages the body to produce more of the peptides that stimulate hunger and less of those that signal to your brain that you are full. Lack of sleep also makes it more likely that you will crave food that is high in fat and high in carbohydrates and eating these types of foods can also cause weight gain.

It Can Affect Your Memory

Memories are consolidated by events that occur in the brain that are known as sharp wave ripples. These ripples occur the most when you are in a deep sleep and so lack of sleep can affect both short term and long term memory.

It Can Affect Your Ability To Make Judgements

If your ability to make judgements is impaired due to lack of sleep then this can affect almost every aspect of your life in one way or another. However it is also possible that your judgement regarding the amount of sleep you have been getting will also be impaired. This means that you may not be able to recognize the signs that you are not getting the amount of sleep that you need. If you are concerned about the amount of sleep that you are getting then it may be worth investing in a sleep monitor.

The post What Does Lack Of Sleep Cause? appeared first on Memory Foam Center.

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