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How do you pack a healthy, nutritious lunch box? Time to start thinking!
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December 2018 - Should you be drinking Bulletproof coffee, if so why?
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December 2018 - What exactly is The Alkaline Diet? Should we try this diet for weight loss or improved physical performance?
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November 2018 - Apple Cider Vinegar is touted as a cure-all for many dieseases, but does it really work?
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The Palm Oil industry is booming and at the expense of deforestation....what are some facts?
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Does Skinny Coffee help you to lose weight? What is in the coffee that may help with weight loss?
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Vitamin B12 is an essential vitmain for our health, however vegans and lacto-ovo vegetarians need to be mindful of obtaining adequate amounts.
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FODMAPs what are these, and where do you find them in food? Should you be avoiding FODMAPs?
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October 2018 - How much do you know about high fructose corn syrup? This sweetner is talked about frequently, so it is healthy or not?
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September 2018 - Have you been eating clean? Do you really understand what this means?
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