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Self-care is not just a woman thing! The topic of self-care tends to carry a feminine undertone, as it is usually discussed more openly in ..read more
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Throughout my many years of being in the fitness industry, I have encountered EVERY possible diet and workout fad/misconception you can ..read more
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Self-care is not just a woman thing! The topic of self-care tends to carry a feminine undertone, as it is usually discussed more openly in ..read more
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There is NOTHING more frustrating than thinking you’re doing everything right with your health and fitness, but can’t seem to get the ..read more
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A big mistake many people make when finding a personal trainer is assuming ALL trainers are good at what they do. The unfortunate fact ..read more
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If this title caught your attention, you either haven’t worked out in a while or EVER. And we all know getting started is the HARDEST ..read more
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“Isn’t fruit bad for you because it’s high in sugar?” The answer is a resounding NOOOOOOOOO ..read more
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Carbs are the enemy?! NOT! (Remember, “not”? annoying, yet still appropriate in some cases). Let me tell you a little story about how ..read more
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I keep getting asked my opinion about the keto diet, so I thought I’d share my thoughts. If you’ve ever worked with me or follow my ..read more
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A big component of weight management is knowing whether your metabolism is working properly and optimally. Do you feel hungry when you wake ..read more

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