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MayaYoga Blog by Bijaya Bhattacharya - 4M ago

Cycling helps development of the lower half of the body, especially the hip, knees, ankles and toes. It builds endurance of the heart and lungs. However, there are few internal risk factors we need to be aware of. During cycling the dorsal curvature of the spine gets exaggerated. The constant hunch of the spine leads …

The post Importance of Yoga for safe cycling appeared first on MayaYoga.

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Heart attack, known as Myocardial infarction in medical science, occurs when the heart experiences prolonged deprivation of blood supply (myocardial ischaemia). The result is myocardial (tissue of the heart) cell death. The most evident causes are congenital, plaque (accumulation of substances, like calcium or cholesterol, on the inner walls of blood vessels) deposition, formation of …

The post Therapeutic Yoga for rehabilitation of heart attack patients appeared first on MayaYoga.

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MayaYoga Blog by Bijaya Bhattacharya - 4M ago

The universal appeal of music is well-known. It influences all levels of human consciousness taking our attention away from unpleasant and unwanted matters. Listening to good music keeps us relaxed and calm. A wealth of studies revealed how music positively influences on physical as well as mental health. Music does not have language or geographic …

The post The healing power of music appeared first on MayaYoga.

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MayaYoga Blog by Bijaya Bhattacharya - 4M ago

We all know that laughter is a best medicine. But how does it help? The contraction and expansion of abdominal muscles boosts blood flow to the vital organs of the body. Second, it is a clinically proven fact that when we laugh the inner walls of the arteries around the whole body expand which increases the …

The post Why laughter is good for health appeared first on MayaYoga.

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MayaYoga Blog by Bijaya Bhattacharya - 4M ago

Stiffened knee joints restricts movement as we age. Loss of synovial fluid at knee causes severe pain to move around. It makes folding of knee impossible. Knee is a most vital joint of our body since it has to carry the entire body weight. This joints are covered with a thick membrane called synovium. The …

The post Synovial fluid loss at old age appeared first on MayaYoga.

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MayaYoga Blog by Bijaya Bhattacharya - 4M ago

Technology professionals find it challenging to devote time to physical exercise. Health is the direct victim of working at a desk staring at a computer screen for hours together. Hypertension, stress, frustration are common among employees of this profession. Over a period these conditions can have a chronic effect on the body. Taking break at …

The post Desk Yoga appeared first on MayaYoga.

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MayaYoga Blog by Bijaya Bhattacharya - 4M ago

It is said “The face is the mirror of the mind”. If the mind is strained the face is bound to be dull. Stress and depression can easily be read from one’s face. Sedentary lifestyle, improper nutrition and illness shows up as dull appearance on your skin as well. It has always been remained a …

The post The Radiant Appearance You Ever Desired appeared first on MayaYoga.

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