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Why am I sad? Tips for combatting Seasonal Affective Disorder during the Wintry months

As the prospect of heavy snowfall looms large and the cold snap really sets in, it’s important to recognise the tangible effect weather can have on a person’s mental health and wellbeing.

The winter blues aren’t a thing of fiction but rather a very real mental health difficulty that has been researched and recognised. While we know it as the “winter blues” or “winter depression”, its more technical name is Seasonal Affective Disorder (SAD).

What is Seasonal Affective Disorder?

Seasonal Affective Disorder is a recognised form of depression that affects approximately 29% of the UK population between the months of September and April – although December, January and February are known as the most severe months for incidences of SAs.

Many people experience a mild version of SAD called sub-syndromal SAD or the aforementioned, “winter blues” however for many others, SAD is so disabling that it leads to reduced function during winter months if there is no continuous treatment.

While it can occur across the globe, it is extremely rare for those living with 30 degrees of the Equator as daylight hours here are usually long, constant and extremely bright.

How real is Seasonal Affective Disorder?

Research commissioned in the last few years by The Weather channel and YouGov highlighted the severity and credibility of seasonal affective disorder, with much of the research revealing surprising figures:

–          29% of adults experience Seasonal Affective Disorder between September to April

–          8% of these people have acute symptoms while the remaining 21% suffer from a milder form of subsyndromal SAD

–          57% of adults say their overall mood is worse in the winter season compared to summer

–          40% of people suffer from fatigue during the winter months

Signs and symptoms

So how do you recognise the signs and symptoms of SAD and how does it differentiate from depression?

As much of the symptoms associated with SAD are usually experienced by people suffering with depression, it can often times be hard to tell whether a period of low mood is purely seasonal or if the issue signals a more long-term depression.

In most cases, symptoms of SAD begin to appear around the end of September, perhaps worsening between January and February and alleviating as the clocks go forward and the evenings begin to get brighter in March.

The most common signs and symptoms of Seasonal Affective Disorder may include:

1.       Changes in sleeping patterns: Quite often sleep problems are related to oversleeping and difficulty staying awake but in some cases it could be disturbed sleep and early morning waking

2.      Lethargy: As lethargy is commonly associated with many other illnesses it can be hard to determine whether or not SAD is the culprit, however, lethargy is one of the most major symptoms associated with SAD. People who are suffering from SAD might find themselves consistently lacking in energy and unable to carry out normal routine due to fatigue

3.      Appetite changes and weight gain: When it’s cold outside, our bodies crave more food and during winter it is common to crave foods high in carbohydrates which can in turn lead to weight gain and lower mood due to lack of adequate nutrition and self-esteem issues

4.      Low mood: Feelings of sadness, hopelessness and despair are commonly associated with SAD

5.      Apathy: Loss of motivation and ability to concentrate is another common SAD symptom and is often associated with the return to work after the December break

6.      Loss of libido: Decreased interest in sexual activity and physical contact can be another indicator that you may be suffering with Seasonal Affective Disorder.

How do I fight the symptoms of SAD?

While low mood can often be part and parcel of the long, dark winter months, there are a number of preventative or protective strategies we can undertake to ensure that Seasonal Affective Disorder doesn’t impact on our quality of lives for a quarter of the year every year. Among some of the most effective ways to protect against SAD include:

1.      Maximise your exposure to daylight: Do what you can to make your house or office as bright as possible; keep your blinds and curtains open during the day, get bright coloured upholstery. Try and get out for a walk during your lunch break to get some fresh air and natural light and on the weekends try and get up a little bit early to enjoy as much daylight as possible

2.     Do something you love: Focus on doing activities that you really enjoy over the winter months whether it’s reading, hiking or even saving some vacation days for a winter holiday. Spend time with friends and family who have a positive impact on your life

3.     Treat yourself: Massages are not only a luxurious, indulgent break for both your body and mind, they also have proven health benefits, with many studies showing that massages reduce anxiety and depression. Services like Massage People’s mobile massages in London are a great and cost-effective way to fit a massage in and get that golden relaxation time that your body and mind so desperately crave. What’s even better is that the therapists will always come to your specified London address. With loads of options of massages to choose from such as Swedish massage, Indian head massage, relaxation massages and full-body massages, it really is a relaxing experience like no other and a must for brides in the run-up to the big day. Why not kill two birds with the stone and incorporate some massages for you and the girls into your hen party or bridal shower?

4.     Talk to your GP/local pharmacist: Prescription and over-the-counter drugs and diet supplements (especially vitamin D) can be an excellent way to boost your energy, immune system and overall mood

5.     Get healthy: Perhaps one of the best things about the winter months, January in particular, is that it’s a great time for a fresh start and to start making lifestyle changes. Why not join a gym? Exercise is not only a great way to get healthy and get in shape but it works wonders for your wellbeing. Exercise and a well-balanced nutritious diet go along way in alleviating the symptoms of seasonal affective disorder.

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5 Benefits of Massage

“For me, a massage is a treat for special occasions” – and it really is a treat when you get one! Yet receiving regular massages will make your body thank you for it and you will feel all the benefits and improvement to your general wellbeing…but what are the benefits of massage? For sure, you can feel fantastic and relaxed after a massage, but what is really going on? All this will depend on many things including the type of massage you receive, what your goals are, your activity levels and your physical and mental state. Here are the five benefits of receiving a regular massage that our Fulham Massage & Wellness team strongly believes in and promotes among our clients:

Relaxing Muscles

The most common reason people call to book a massage is to relax and to relieve tight muscles. The motions and pressures used in massage are fantastic for working out tight points and leaving the body feeling more flowing and loose. More blood is encouraged to flow through the muscles during a treatment, taking more oxygen and nutrients to the area and in turn taking away more waste products away. Deeper massage techniques and trigger pointing are great for relieving knots and tighter points which you can feel build up, most commonly in your back, neck and shoulders. This allows the muscles to function more freely, giving you more range of movement and general release and flow.

Easing Headaches

Many headaches and even migraines are formed through stress and tight muscles in the neck, back and shoulders. There are other factors which can contribute to this, but in our experience a huge number of headaches and pattern headaches can be resolved and controlled using regular massage. The tightness which can build up in your neck and shoulders can limit the blood flow to your head, which puts more pressure on the brain causing tension. Plus the tightness can pull on the muscles leading into your head and jaw which can have a vice like effect on your head giving it an achy sore feeling. Massage can target these areas to increase blood flow and offer relief to these tight points.

Improving Digestion

Yes, massage can help you with your digestion. No matter how good your diet is, every now and then we get a little backed up, through stress, diet or chronic digestion issues. Massage strokes and circles on your abdomen can re awaken your muscles and normal function of digestion and encourage the movement of food matter through your digestive system. The circular motions used to do this are similar to what you’d do yourself if you have a stomach ache. Babies can benefit from the same motions if they’re struggling with their digestion too, a simple light touch and some soft circular motions can do wonders to get the system moving.

Managing Anxiety, Stress and Depression

Anxiety and depression have rightly been brought to the forefront of health in recent years as we gain more understanding of both conditions. Each situation is unique and different levels of anxiety and depression can affect people in different way. Massage is a great way of grounding a client and offering some calm and understanding into somebody’s life. The touch and flowing motions of a massage therapist has been shown to have a calming effect on the client, and a big calming reaction on someone who has a busy and anxious mind. This coupled with a nice atmosphere and an understanding therapist can go a long way for someone to receive a bit of love and calm amongst what can be a difficult time. Strong relationship can be built between client and therapist but these can be particularly helpful for someone who struggles with anxiety or depression which can be an invaluable support to have; sometimes nothing needs to be said but just understanding and being there can have powerful, positive effects.

Enhancing Quality of Sleep

One of the four main pillars of health, in the eyes of Dr Rangan Chatterjee, sleep is one of the most important but in some cases neglected parts of a healthy life. For those with busy lives combining a busy career and a social life, sleep can slip down the priority scale as we try to fit everything in to our lives. This mixed with the increased use of handsets and tablets mean we look at screens for longer through the day and in the evening, making it harder to switch off when it comes to bed time. Luckily though, massage can have a calming influence on the body which can help improve sleep. It releases Delta Waves in the brain which can help induce a better night’s sleep. Also, if muscle tensions make it difficult to find a position to sleep in and not wake up in pain, massage can release these tensions making it a lot easier to fall into bed and into a deeper sleep more quickly.

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Is it a legit Home Massage London service?

Okay, let’s get the corny jokes and sniggering out of the way first and foremost. There is nothing seedy or dodgy about a Home Massage London, you can be sure of that. This particular home massage service is simply a professional, qualified and insured masseusse service that travels to see you in your home, office or place of work to provide a therapeutic treatment.
This mobile massage in London is a very reputable service, with hundreds of satisfied customers, totally confidential and available to suit your own individual needs.

Home Massage London Treatments

In case you may need a little persuading, let’s tell you more about a Home Massage London. All treatments are provided by trained, professional and insured therapists, and cover a wide range of amazing massage treatments:-

Swedish Home Massage London

As a basis of all other types of Western massage, a Swedish massage can include deep tissue massage, sports massage and even aromatherapy massage. When you book a mobile massage in London, it’s possible to have a Swedish massage in 50-60 minutes, however it’s generally preferential to book a 90-120 minute session as this will allow the therapist to offer the full range of massage application that will serve your body best.

Mobile Deep Tissue Massage

If you play sports or are physically active, a Deep Tissue Massage would likely be your best choice for mobile massage in London. By kneading out any knots or discomfort in your body, you first feel relaxed and then once firmer pressure is applied, you will then feel rejuvenated. A Deep Tissue Massage is also recommended for relief from any mild strains, knots or pulls of any muscles.

Mobile Relaxation Massage

Perhaps the most popular treatment booked for a Home Massage London, a Relaxation Massage is all about you feeling blissfully happy. Using oils to massage the body, the therapist will increase oxygen flow and release toxins from the muscles, which leave you feeling refreshed, revitalised and invigorated by your mobile massage in London.

Home Massage London Specialist Massage

A specialist massage is exactly that – a bespoke treatment where you specify the areas of body you’d like to focus on, or if even perhaps mixed treatments.
With a mobile massage in London, you are the boss, and you can decide exactly what treatments work best for you, and of course, you can match a treatment to your budget.

Mobile Lomi Massage

A Lomi Lomi home massage is a flowing full-body massage, it comes from the Hawaiian Islands, and the therapist will work on your entire body at once using long flowing strokes which are designed to mimic the ocean current. It’s really an amazing experience.

When should I use a mobile massage in London?

Now you know about the range of treatments a mobile massage London can provide you, let’s now address the issue of just when you should have one. The easiest way to answer is to say – whenever you feel the need. That need could be stress at work, a mild sports injury, aches and pains from exercise or simply just to relax and feel rejuvenated.

As a mobile massage in London is convenient, terrific value (as low as £70 for 90 minutes), fully trained and insured, and also available at short notice, it’s recommended to book one initial appointment first to familiarize with the treatments that work best for you. The location does not really matter, as a mobile massage in London will come to you – be it at work, hotel room, office, gym or anywhere that suits you.

Even if you’re not sure what treatment to book from a mobile massage in London, why not start with the Relaxation Massage – as it’s the most popular. Book your Mobile Massage in London here!

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London Mobile Massage. Money Better Spent!

Shocking, it is indeed shocking that so many of us are more than happy to spend large amounts of money on unhealthy foods and drinking. Consequently, we also spend on prescription fees too! Yet we are so completely reluctant to spend money and time on the very vehicle which is the most important thing in the world to us, our bodies. Our bodies deserve so much more than this. London mobile massage can help a great deal. The work done in each session builds on itself, helping your body maintain its state of bliss and relaxation.

London mobile massage also allows your muscles to remain loose even during times of great mental or physical stress. London is such a busy city that a massage at home in london is sorely needed once in a while. A London mobile massage will counter the pain you feel as a result of day to day life.

How London Mobile Massage
Can Really Reduce Pain

London Mobile Massage is generally great for specific aches and pains, and general relaxation. Our mobile massage involves soft relaxation music, low lighting, and even organic massage oil. So our massage at home is your chance to completely relax and give your body what it so desperately craves. It is truly amazing how a regular london mobile massage can vastly improve quality of life. Give yourself the time out you so desperately deserve, after all it’s your body. Nobody else will look after it for you.

The Science: How Does Your London Mobile Massage Help

Our London mobile massage therapy is a fusion of therapeutic, deep tissue, and relaxing massage. It relieves general and specific pain and stress in the muscles, along with tension and stiffness or the result of exercise. Massage at home significantly reduces inflammation and stimulates cell repair. This in turn enables muscle cells recover from pain and injury faster. It also helps muscles adapt to increased exercise and all round added stress.

Sore After The Gym? London Mobile Massage Helps!

We all expect to feel sore after intensifying our workouts, lifting more than we are used to, adding reps, trying something for the first time, or working the muscles in an unusual way. The soreness is usually a good thing and means the muscles are building. Massage performed after a workout helps to relieve the effects of muscular fatigue. Mobile Massage relieves soreness and stiffness and encourages the muscles to maintain their flexibility. The tendons, joints and ligaments are also greatly helped in the same manner. Mobile massage London assists the body by helping transport oxygen to the muscles. This is mainly due to enhanced blood flow caused by mobile massage.

Is it a hassle to organize a mobile massage in London though?

Booking is unbelievably simple. Book your London Mobile Massage here. It takes about 30 seconds and the service is extremely reliable.

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Visiting Massage London. Stress Relief.

Visiting massage london and how it helps with stress. Stress goes hand in hand with living in a big city. While London throws plenty of excitement at us, it also has it’s drawbacks which lead to stress. A mobile visiting massage london is one of many tools you can use to fight that stress though. Stress isn’t all bad, in fact it’s a natural response which can help our survival instincts. Whenever you feel anxious before an important meeting, or slam on the brakes in time to avoid a crash, stress is always doing its job. For our ancestors, stress was also a way to trigger fat storage. This was because the primary source of stress was due to worries about future shortages of food. Today, while food, or at least what we now call food, is abundant. However, the principle remains the same, money problems or worrying about about careers triggers this same response concerning our ability to provide for ourselves and our ‘tribe’. Having a mobile massage really helps reduce this stress.

What are the health benefits of a visiting massage London?

Having a mobile massage in London allows us to drift off during our mobile massage into almost meditative state. Not to mention the fact that mobile massage relaxes our muscles and lowers our hearts rates. Mobile massage is more effective at doing these things because we are receiving the mobile massage at home in more comfortable surroundings. When there’s no relief from stress, the sustained physical response described above can cause serious problems. Stress always causes physical symptoms such as elevated blood pressure, problems sleeping, stomach problems and skin problems too. Research suggests that stress also lead to certain diseases. So, having a mobile massage in the comfort of your own home can literally be a life saver, or least contribute to this.

How can mobile massage reduce my stress levels

Virtually every symptom listed can benefit from a visiting massage London. Research has shown that it can reduce your heart rate as well as your blood pressure. Mobile massage London also relaxes your muscles and increases production of certain endorphins, which are essentially your body’s “feel good”, or happy chemical. Serotonin and dopamine are also released through during your visiting massage, and the result is a feeling of bliss and total calm. The way in which you drift off is also very similar to meditation in many ways, which is excellent for your mental health . Overall, stress relief is perhaps the primary benefit that comes to mind when thinking of visiting massage therapy.

How can I book a visiting massage

Even our mobile massage London booking system is designed to reduce stress. To book your mobile massage, you don’t need to call us or exert yourself in any way, just flick through our live therapist availability and choose the one you want, then with a few clicks you’ll have a mobile massage therapist at home before you know it. So ahead and treat yourself to a mobile massage at home, it’s genuinely good for you!

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Mobile Massage London and Magnesium

The Massage People already provide the most fantastic Mobile Massage London has to offer. However, we have a tip for making the effects of our mobile massage even more beneficial.

The benefits of having a mobile massage delivered straight to your London home or hotel would seem obvious. Perhaps the main one is the practical convenience of not having to go out and exert
yourself by simply getting to and from the salon or spa.

What are the health benefits?

Having your massage at home allows you to do a few things immediately after your massage that will aid your body greatly. These are things you couldn’t necessarily do if you didn’t have a mobile massage and instead went to a spa or salon.

Our post mobile massage london tip involves a certain ancient mineral that will have wondrous effects on your health and general well being. This ancient mineral is called magnesium, and it has truly amazing powers, particularly when paired up with a mobile massage.

About magnesium and how it works well with a mobile massage

Widespread acknowledgement of the massive reduction of magnesium in our diets have made this mineral perhaps the most important nutrient to supplement with. London is a great big concrete jungle as we know. It’s fast paced and often stressful, so we often eat ‘on the go’. The problem with this is that most ‘on the go’ food has very poor nutritional value. It might fill us up for a while, but it’s not giving our bodies the nourishment it needs. As a result, most people suffer from a deficiency.

Interestingly, when we look at the scientifically proven benefits of magnesium intake they mirror those of massage. Particularly deep tissue massage. These are follows:

– Increased REM sleep
– Reduced muscle aches and inflammation
– Improved stress management
– Increased energy levels, better mood
– Bettered athletic performance

Applying it after your mobile massage

So, imagine you’ve just had a massage at home. Your mobile massage therapist has massaged your muscles, soothing them, releasing toxins and lowering your blood pressure and heart rate, what do you do? Double down! By applying some transdermal magnesium and going straight to sleep for a little while, you will wake up feeling like another person, totally brand new.

At the end of your massage you ask your massage therapist to dry you off and massage some transdermal magnesium into your skin. The reason why we recommend asking your mobile massage therapist to apply the magnesium to your skin is simple. Most ingested magnesium supplements are all but useless due to their poor absorption rate. By applying it to the skin, it will be fully absorbed by your body which will allow it to work it’s magical powers on you!

Great for athletes

It is particularly recommended for those who are physically active, in particular for those who lift weights. We all know that feeling after leg day, walking around like Bruce Wayne for the next 48 hours and not being able to walk down steps or move without feeling severe discomfort. Massage is excellent for easing your discomfort and actively aiding your muscle recovery and adding magnesium to that equation can dramatically reduce that period of soreness.

One the challenges you face as you get older is that your body becomes less efficient at absorbing important macro minerals. Therefore, it’s important that we take care of ourselves better. Having regular massage, particularly mobile massage, will absolutely aid your health and can slow down the ageing process. Supplementing regular mobile massages with magnesium  will help you achieve longer periods of REM sleep and will increase your ability to relax and manage stress

Why not follow Massage People London on Twitter and Massage People London on Facebook

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Mobile Massage London. The Therapists Perspective

If you’ve ever booked a mobile massage in London you’ll appreciate the magnificent convenience of it. A few taps on your phone and in less than two mere hours you’re enjoying a nice relaxing massage at home. However, what’s it like for those wonderful people who come to see and provide the mobile massage? In this post we’ll take a short look at some of the perks the mobile massage therapists enjoy. As the saying goes, it’s not work if you enjoy doing it! That’s why it’s so important for us to find people who are naturally inclined to be helpers and healers. People who genuinely enjoy being a mobile massage London therapist.

Getting Stuff Done

Probably the stand out aspect of being a mobile massage therapist is the travel involved. Zipping across London on the tube or taking buses, trying to reach your customers on time. Not only that, but trying not to be too knackered to give the best mobile massage London has ever known! Well, our mobile massage therapists tell us that the travel time is actually very useful. The time spent on the tube for example, is often a great opportunity to broaden the mind by reading or studying. On top of this, mobile massage therapists tend to be very well organized as their travel time is often spent arranging schedules and all important to do lists. So, being a mobile massage therapists allows plenty of time for organization and intellectual enrichment, which is pretty great.

Freedom To Choose

The life of a mobile massage therapist in London is not as hectic as you might think, well not for The Massage People mobile massage therapists anyway. Have the complete freedom to work autonomously allows therapists to work on their own terms. Don’t want to travel to a particular part of London, then just block this area. It’s that simple! Therapists can fully customize their coverage zones, which means they only provide mobile massage in the areas they want to. Not bad, and not many jobs, even mobile massage jobs, allow this sor tof freedom. To top it all off, the therapists are in complete control of their hours which means they can choose when they work.

Customer Satisfaction Best With Mobile Massage

As mentioned earlier, the mobile massage people we choose are chosen most carefully. They must be enthusiastic and truly enjoy the whole mobile massage london job scene. One of the most satisfying aspects of doing mobile massage in London is the satisfaction it gives the customers. It is seriously rewarding for the mobile massage therapist to leave a happy customer dozing off in total bliss. Also, we find that mobile massage London therapists tend to receive more tips on top of their regular fees. Think about it, the customer is extremely grateful that they have had the massage at home and are mindful the mobile massage therapist has traveled. Consequently, tips are more likely.

Great For Keeping Fit

This might not be for everyone, but being a mobile massage therapist is an active role. They say you should do at least ten thousand steps a day. Mobile Massage therapists average just about that number which is perfect. Neither too little nor too much. Mobile massage is quite physical after all, not only in the effort of getting there. Having done a considerable number of steps in going to give a massage at home the therapist then burn even more calories by performing the mobile massage. This is particularly true for deep tissue massage which takes strength and real effort. So mobile massage London is perfect for staying fit too. It’s not overly intense but is probably just about right.

Follow Massage People London on Twitter and Massage People London on Facebook too!

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The Importance of Foot Massage Reflexology?

Our feet are incredibly important. They bear our entire weight – everywhere we go, everything we do, even if we’re just standing still, they have to work incredibly hard. Yet our feet tend to be forgotten; they are the least looked after part of our body, hardly seen, covered in shoes, socks, or slippers all day. No wonder they sometimes fight back and hurt.

To prevent foot pain a daily massage will work wonders. This, combined with professional reflexology, not only makes your feet feel better but also your emotional state and your mind in general.

What Is Reflexology?

Reflexology is a well-renowned and ancient practice of healing which works on the principle that there are specific reflex points on the feet that correspond directly to different areas of the body; organs, skin, the mind, and even emotional feelings.

The foot has 42 muscles, 50 ligaments (at least), 33 joints, 26 bones, and 250,000 sweat glands in it. On top of that, there are 15,000 nerve endings – it’s no wonder that feet can feel pain and relate that pain to the rest of your body too. Each foot has to cope with hundreds of tons of force when the body moves.

The Benefits of Foot Massage

So, as well as being an integral part of reflexology, foot massage has plenty of other benefits as well. For example, it improves the circulation of blood throughout the body. Many of us live a sedentary lifestyle, sitting for many hours a day, not using our muscles properly, wearing footwear that doesn’t fit properly is hampers our movements. This can all mean that circulation is restricted when it comes to your feet. Just 10 minutes of massage will help to move the oxygenated blood around the body, assisting with your overall health.

Fights Depression

Although depression does need to be assessed by a medical professional, a good foot massage can alleviate some of the symptoms. Based in the city? Mobile massage London is a great option as you can enjoy your massage in the comfort of your home without even having to leave.

Relaxation

A stressful day at work or looking after loved ones can leave us feeling anxious and tense. A foot massage just before bed will help you to relax enough to sleep better, and it will promote general feelings of well-being as well.

Sleep Better

Sleep is essential. Good sleep is essential for good health. Getting a restful seven to eight hours each night will help to keep your weight down, help you be more productive throughout the day, and it can even mean you are less susceptible to illnesses such as heart disease, stroke, type 2 diabetes, and some forms of cancer.

Relieves Pain

A mobile massage for feet will help to relieve pain not just in your feet but throughout your body. If you suffer from headaches, backaches (lower or upper), neck pain, or migraines then a foot massage can help you hugely.

Foot massage, therefore, can help with many different elements in your daily life, giving you more freedom, less cause for concern, and a lot of enjoyment in the process.

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WHY WORK AS A MOBILE MASSAGE THERAPIST?

There are many benefits to working as a mobile massage therapist. One of the most prominent of which is that you are in control of your own working hours. The flexibility of the mobile massage industry means that people can fit it in around their other commitments. This is why it is such a great career choice for parents, those who have caring responsibilities and those who have personal lives that preclude them from working a standard 9 to 5. Whether you want to work full- or part-time, weekdays or weekends, the hours and days you chose are down to you.

Another benefit of working as a mobile massage therapist is the friendly nature of the clients that you will encounter. Getting a massage is a treat to them and they will be looking forward to their session with you. Anyone who has worked in customer services previously will know that irate or rude customers can spoil your working day like nothing else. This problem does not exist within the massage industry because clients appreciate the value of a massage therapist and will treat them with respect.

Likewise, the types of clients that you will meet are distinct to the mobile aspect of the job. Unlike traditional spas that are frequented by local people, mobile massage requests tend to come from people who are in Manchester or London for a short amount of time. This means that the range of people you will meet is much wider and it makes it more interesting than standard massage work.

A lot of mobile massage therapists also report that their job has taught them how to easily transform a room into a more comfortable and relaxing space. The mobile element of this work means that hotel rooms and even office spaces have to be quickly turned into places of utter relaxation. Massage therapists quickly become experts in changing small details to have a big impact. This skill comes in very useful, both at work and at home!

And, finally, it would not be possible to talk about the benefits of working as a mobile masseur without mentioning the pay. You want to make sure those massage training courses and professional massage courses are going to be worth the investment! The standard hourly rate is very good and clients often top this up with generous tips. It can therefore be said that a career as a mobile masseur is a rewarding one that combines flexibility, a positive and diverse work environment, the opportunity to learn transferable skills, and a good pay packet. With all of this on offer, what are you waiting for?

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Is it a legit Home Massage London service?

Okay, let’s get the corny jokes and sniggering out of the way first and foremost. There is nothing seedy or dodgy about a Home Massage London, you can be sure of that. This particular home massage service is simply a professional, qualified and insured masseusse service that travels to see you in your home, office or place of work to provide a therapeutic treatment.
This mobile massage in London is a very reputable service, with hundreds of satisfied customers, totally confidential and available to suit your own individual needs.

Home Massage London Treatments

In case you may need a little persuading, let’s tell you more about a Home Massage London. All treatments are provided by trained, professional and insured therapists, and cover a wide range of amazing massage treatments:-

Swedish Home Massage London

As a basis of all other types of Western massage, a Swedish massage can include deep tissue massage, sports massage and even aromatherapy massage. When you book a mobile massage in London, it’s possible to have a Swedish massage in 50-60 minutes, however it’s generally preferential to book a 90-120 minute session as this will allow the therapist to offer the full range of massage application that will serve your body best.

Mobile Deep Tissue Massage

If you play sports or are physically active, a Deep Tissue Massage would likely be your best choice for mobile massage in London. By kneading out any knots or discomfort in your body, you first feel relaxed and then once firmer pressure is applied, you will then feel rejuvenated. A Deep Tissue Massage is also recommended for relief from any mild strains, knots or pulls of any muscles.

Mobile Relaxation Massage

Perhaps the most popular treatment booked for a Home Massage London, a Relaxation Massage is all about you feeling blissfully happy. Using oils to massage the body, the therapist will increase oxygen flow and release toxins from the muscles, which leave you feeling refreshed, revitalised and invigorated by your mobile massage in London.

Home Massage London Specialist Massage

A specialist massage is exactly that – a bespoke treatment where you specify the areas of body you’d like to focus on, or if even perhaps mixed treatments.
With a mobile massage in London, you are the boss, and you can decide exactly what treatments work best for you, and of course, you can match a treatment to your budget.

Mobile Lomi Massage

A Lomi Lomi home massage is a flowing full-body massage, it comes from the Hawaiian Islands, and the therapist will work on your entire body at once using long flowing strokes which are designed to mimic the ocean current. It’s really an amazing experience.

When should I use a mobile massage in London?

Now you know about the range of treatments a mobile massage London can provide you, let’s now address the issue of just when you should have one. The easiest way to answer is to say – whenever you feel the need. That need could be stress at work, a mild sports injury, aches and pains from exercise or simply just to relax and feel rejuvenated.

As a mobile massage in London is convenient, terrific value (as low as £70 for 90 minutes), fully trained and insured, and also available at short notice, it’s recommended to book one initial appointment first to familiarize with the treatments that work best for you. The location does not really matter, as a mobile massage in London will come to you – be it at work, hotel room, office, gym or anywhere that suits you.

Even if you’re not sure what treatment to book from a mobile massage in London, why not start with the Relaxation Massage – as it’s the most popular. Book your Mobile Massage in London here!

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