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Mindfulness is about more than just sitting down to meditate. The wonderful thing about mindfulness is that it can be used to enrich all ..read more
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The Mindfulness Project Blog by Tmp Admin - 5M ago
Take a moment to look around you. The furniture you are resting on, the paper on your desk, the tea in your cup, the food on your plate -- ..read more
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New Year, new leaf! After a busy season of celebrating and socialising, it’s important that we find time to reconnect with ourselves and ..read more
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“The most precious gift we can offer others is our presence.” - Thich Nhat Hanh Make a pledge to put down your phone this Christmas ..read more
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Written by Amy Jane Wood As this week is national self-care awareness week, now might be a good time to ask yourself the question -- how ..read more
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Written by Amy Jane Wood Pregnancy and childbirth can be some of the most special, significant and singular experiences in a woman’s ..read more
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Written by Amy Jane Wood ‘Mental health’ is defined by the World Health Organisation as ‘a state of well-being in which every ..read more
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Written by Amy Jane Wood According to the mental health charity Mind, anxiety and depression affect nearly one in four of us in the UK. So ..read more
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Written by Amy Jane Wood ‘Mental health’ is defined by the World Health Organisation as ‘a state of well-being in which every ..read more
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