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Running every day is fast becoming a preferred exercise method. As per statistics, one in five people have running as part of their exercise routine. Running and jogging comes with a host of benefits that are both good for the mind and the body One of the best advantages of running is that you can do it anytime that suits you and is inexpensive. Here are some of the advantages of running daily: Better brain…
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Liveright by Dr. Subashri Thanigaivel - 5d ago

Parkinson disease is a degenerative condition prevalently found in the elderly population. The condition comes with an insidious onset with slow and steady progress. At the same time, Parkinson disease also leads to severe morbidity as the age progresses. It possesses a classical triad of tremors, bradykinesia and rigidity. This triad even includes the difference in gait and postural stability problems. An Ayurvedic condition known as ‘Vepathu’ can be correlated with Parkinson’s disease. Vepathu is…
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Liveright by Dr. Subashri Thanigaivel - 5d ago

अभ्यंगं आचरेत नित्य: स जरा श्रमवात: | दृष्टि प्रसाद पुष्टि आयु सुस्वप्न त्वक दार्ढ्यकृत. || Charaka Samhita, ancient literature of Ayurveda says that “one who does a self abhyanga (massage) can withstand accidental injuries or strenuous work by the endowed with pleasant touch, trimmed body parts and becomes also becomes charming and least affected by ageing.” There is no tremendous feel of self-love than lovingly daubing oneself from head to toe with warm oil, and…
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Liveright by Dr. Subashri Thanigaivel - 5d ago

MORE BONDING! MORE SENSORY STIMULATION!! MORE HEALTHY DEVELOPMENT!!! Touch is the first language you use to communicate with your baby. Massaging is a lovely way for you to express your care and love for your little ones. Nurturing touch and regular massage will improve cognitive performance and increased alertness and attentiveness in your child. It will soothe your baby and help them to have a sound sleep needed for growth. Baby massage is a gentle,…
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Liveright by Dr. Subashri Thanigaivel - 5d ago

Keeping your blood sugar levels within the required range of diabetes mellitus recommended by your doctors can be quite challenging. This is because many things make your blood sugar level change, which cannot be anticipated. As we have seen in our previous blog regarding the diabetes mellitus diet, plays a significant role in managing diabetes along with the physical activity. It plays a vital role in maintaining your glycemic level by making your muscle utilize…
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Diabetes Mellitus is the most threatening endemic lifestyle disease, having social, medical and economic consequences globally. According to the International Diabetes Federation; 3.8 million deaths are attributed because of Diabetes and its secondary impact. At least 50% of patients are unaware of their condition because of lack of awareness. It also emphasizes that up to 80% of Type 2 diabetes is preventable by adopting a healthy diet and increasing physical activity. Active participation in the…
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Diabetes Mellitus is a metabolic disorder caused due to the abnormal function of the pancreas which leads to either insufficient or absence of insulin in the body. Like every other hormone, insulin is vital for the human body to digest the sugar from the food properly. It is required for the proper utilization of carbohydrates in the human body. It helps the body to store the sugar in the form of glucose and gives the…
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Liveright by Sandhya Manikandan - 5d ago

Sweltering temperatures are on the rise, and we are looking for ways to protect ourselves from heat strokes and hot flashes. In the meantime, shielding our hair from the hot sun is equally important. Do you know? The hair is one of the fastest growing cells in our body, albeit a sensitive one as well. It is prone to damage when exposed to extreme temperatures. Here are some simple tricks that will help you protect…
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Liveright by Kalaimamani Revathi Sankaran - 5d ago
Did you know that our ancient science also gives immense importance to the metals that our cooking utensils are made of? While modern living has made us turn towards the more convenient steel, glass and non-stick cookware, old-school utensils are noted to hold therapeutic benefits, whether you use them for cooking, or to eat your meals. In fact, while glass and steel are fairly neutral, coated or non-stick pans could even be detrimental to the…

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