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People are sleeping less than they have in the past, and sleep quality has also decreased. With this in mind, here's eight simple reasons why getting a good night’s sleep is so important for your physical and mental health.  

 

1. Less weight gain

 

Scientific research shows that people with poor sleeping patterns are more likely to gain significantly more weight than those who get enough rest, and this is true in both adults and children.

 

2. Improved concentration and productivity 

 

Getting a night of good sleep can improve not only problem-solving skills, but it can also enhance memory function. Studies have shown that poor sleep impairs brain function. 

 

3. Enhanced athletic performance 

 

Longer, better quality sleeping patterns have been shown to enhance many aspects of physical and athletic performance.  

 

4. Less risk of heart disease and stroke

 

Sleeping less than the optimal amount of between seven to nine hours a night has been found to increase your risk of heart disease and stroke.  

 

5. Less risk of type 2 diabetes

 

Pre-diabetes has been detected in adults who have suffered sleep deprivation for only six days. Studies have shown a strong link between type 2 diabetes and not getting enough sleep. 

 

6. Less risk of depression

 

Poor sleep quality is strongly linked to mental health issues such as depression. Those with sleeping disorders are also more likely to develop depression.

  

7. Better immunity

 

Getting a good night’s sleep for at least seven hours a night can help fight the common cold and improve your immune system functionality.

  

8. Improved emotions

 

Your mood and ability to interact socially are strongly affected by the amount and quality of sleep you get each night. Sleep deprivation can reduce your ability to interact socially.

  

Can the right bedding improve your sleep?

 

So now you know just how beneficial getting a good night’s sleep can be, the next step is to ensure that your bedding is of the best quality, is suitable for our harsh Australian climate, and is ethically produced for your peace of mind. New bedding, made from the right material, can improve both your sleep and personal hygiene.

 

With that in mind, there’s only one choice: bamboo sheets from Linenly. Bamboo sheets are soft to the touch and are more comfortable than traditional bed sets because of their breathability.

 

Linenly is committed to providing you with the highest quality bamboo sheets which are not only soft and luxurious but are organic and affordably priced; so that everyone, including our environment, benefits. 

 

 

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Lack of quality sleep can negatively impact your cognitive capacity and ruin your physical and emotional stability. Here are five tricks to help you improve your sleep: 

 

1. Block out the light

 

It is easier to fall asleep and remain asleep longer in the dark. Light tricks your mind to boost your alertness and keep you awake at night. But when you switch off the lights, your melatonin levels rise, energy levels go down, and you begin to fall asleep. Remember that light from your gadgets' screens gives a similar effect. Thus, it’s best to avoid using your phone or the computer in bed. 

 

 

2. Review your diet 

 

Your diet dramatically affects your ability to fall and remain asleep. If you eat food that's rich in carbs and saturated fat, you may experience disrupted sleep. However, adjusting it to a diet rich in whole grains and leafy greens can guarantee you better sleep. Remember to keep off other stimulants like caffeine and alcohol as well, since its effects last for up eight hours. 

 

 

3. Exercise for better sleep 

 

Aerobic exercises are critical in managing mental and physical health. By working out a few times a week, you alleviate all forms of depression and anxiety symptoms that can make it difficult to fall asleep. But avoid exercising three hours before your bedtime since this can keep you awake longer. 

 

 

4. Get some dedicated wind-down time 

 

Dedicate the last 20 to 30 minutes before bedtime to doing things that relax you. Consider taking a warm bath, changing into some warm pyjamas and sipping some chamomile tea to wind down. 

 

5. Get the right bedding 

 

While you carry your running shoes and music playlist to the gym, you similarly need quality bedroom essentials to fall asleep. You need to sleep on a comfortable mattress, pillows, and bamboo sheets every night.

 

Bamboo bedding is not only luxurious, but they also absorb sweat off your skin to keep you dry all night long. Amazingly, the fabric regulates the body temperature by keeping you warm in winter and cool in summer.

 

Linenly believes in the magic of bamboo sheets in helping you sleep better. Contact us today to enjoy the immense benefits of bamboo fabric. 

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Bamboo has become an increasingly popular material due to it's sustainable and environmentally-friendly nature. These four fun facts shed light on just how amazing the bamboo plant is for you, the environment and the world at large.

 

 

1. Bamboo shoots are a great source of food. For thousands of years, they've been a part of most Asian diets, providing lots of nutrients at an affordable price. Bamboo shoots offer a healthy source of fibre, protein and potassium. They're also low in fat, sugar and calories so you can feast on these and feel completely guilt-free. Once boiled, bamboo shoots can be added to soups or stir-fries. They're also great on their own with a delicious dipping sauce. 

 

 

2. Bamboo can grow almost one metre in a day when in the right conditions and climate, making it the world's fastest growing plant. Every part of the plant can be used for a variety of purposes such as building and cooking. Its rapid growth rate makes it a fabulous material that can be sourced and used in a sustainable way. 

 

 

3. Bamboo is used to make musical instruments. The 'xiao' is a Chinese vertical-end blown, bamboo flute. Not only is it completely eco-friendly, but the xiao also makes beautiful, soothing sounds. Sometimes, the xiao is decorated with hand-drawn carvings along its sides. Despite originating in China, the xiao can now be found all over the world. 

 

 

4. Due to its breathable and naturally thermo-regulating nature, bamboo fibre makes the perfect sheets for any climate. Bamboo sheets can offer warmth in the cooler months and will remain lightweight in the summer seasons to ensure you're left feeling cool and comfortable all year round. Plus, bamboo sheets are far more sustainable than cotton so you can sleep lightly knowing you're supporting both yourself and the earth by choosing these. 

 

 

So here's to bamboo and the incredible plant that it is! For more information on the amazing bamboo products we offer, visit out shop today!

 

 

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Night after night, as you drift off into blissful sleep, you'll surely appreciate the feel of stunning bamboo sheets against your skin. To make the most of them, here are six important tips to help make the most of this amazing product...

 

1. Wash your new sheets before first using them 

 

This is the best way to ensure that they deliver maximum softness and breathability from the very first time you slip between your new bamboo sheets.   

 

2. An effective wash 

 

It's best to wash your bamboo sheets in a cold wash (maximum of 30 degrees) and using a liquid detergent. We also suggest you wash them separately from other items. 

 

3. Two products never to use 

 

Be careful never to add either bleach or a fabric softener to your wash. Both these products can cause serious damage to the fabric; in fact bamboo sheets retain their natural softness even after washing. 

 

4. How to dry your bamboo sheets 

 

You can use a tumble dry cycle, removing your sheets the moment the drying process is complete to prevent wrinkling. Make sure you use the lowest heat and gentlest tumble settings. However we do recommend that you air dry them laid out flat on a line if possible. This helps straighten them out.   

 

5. Whether to iron your bamboo sheets

 

You can iron them, making sure you use a very low heat setting. However, although bamboo sheets can look slightly wrinkled after washing and drying, they actually drape very well. If you lay your sheets flat on your bed after they've been washed and dried, by the time you're heading for the land of dreams, they should be flat, fresh, and thoroughly welcoming. 

 

6. How to avoid shrinkage 

 

Our bamboo sheets have been both pre-washed and pre-shrunk before we provide them for you. So as long as you follow the tips above, there should be little or no further shrinkage. In fact, we have even added a small margin to the stated size of our sheets to provide for any minimal shrinkage. 

 

Enjoying your bamboo sheets

 

We hope the above has provided a simple guide to help you make the most of this exquisite sleep product. If you have any further questions, our helpful and experienced linenly team are always happy to help. You can email us here: hello@linenly.com.au

 

 

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Do you suffer from allergies? Does your nose run uncontrollably at times and do you have regular sneezing fits? Do your eyes itch and sting? The problem could be in your bedroom. You might be allergic to dust mites which often set up home in sheets, mattresses and pillowcases. 

 

 

Dust mites

 

These tiny bugs, which are invisible to the naked eye, feed off skin cells and other organic matter. They also absorb moisture from the atmosphere. Their dead bodies, along with their faeces, accumulate in household dust, emitting a cocktail of toxic proteins that cause allergies.  

 

 

Allergies caused by dust mites vary in severity. A milder dust mite allergy typically consists of watery eyes, a runny nose and sneezing. In more severe cases, there can be prolonged and persistent sneezing, nasal congestion, coughing, skin eczema and even serious asthma attacks. 

 

 

Hypoallergenic bamboo sheets 

 

Fortunately for people who suffer from dust mite allergies - and other allergies, too - there is a hypoallergenic solution: bamboo sheets. 

 

Bamboo bed sheets can reduce allergic reactions for a number of reasons. 

 

First of all, they are breathable. Bamboo sheets allow body moisture and vapour to escape rapidly. This significantly reduces the availability of moisture that dust mites depend on for survival. Dust mite populations are vastly reduced as a consequence. 

 

And bamboo sheets are also antibacterial. The moisture reducing qualities that reduce dust mite populations have the same inhibiting effect on bacterial growth. This is good news for eczema sufferers. 

 

Aside from dust mites and bacteria, allergic reactions can also be triggered by harsh chemicals and dyes. These types of allergies often show up as respiratory or skin problems and can be avoided by using bamboo sheets made from high quality organic materials. 

 

  

Say goodbye to your allergies

 

When you switch to organic bamboo sheets, you can sleep more soundly, knowing that your allergies will be far less likely to play up. Dust mites and bacteria will be actively discouraged from sharing your bed and you need not worry about breathing in harmful chemicals from your sheets.

 

At Linenly, our one-stop-shop in Australia, you can find all the top quality, hypoallergenic bamboo bed linens you need. Contact us today to find out more.

 

 

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Bamboo sheets are growing in popularity as people switch onto this new fabric choice. However, did you know that they are an especially great choice for hot sleepers? Here are some of the reasons that people find bamboo sheets to be the coolest choice when it comes to bedding.  

 

Moisture Wicking

 

One of the great features of bamboo sheets is that they are moisture wicking, so if you are a person who sweats when they sleep moisture will be drawn away from your skin. This keeps you much more comfortable, which can help to improve the quality of sleep as well as helping to avoid moisture-related skin issues like heat rash. This evaporation also provides a cooling effect which is ideal on a hot night.  

 

Breathability

 

While many sheets feel light, bamboo is also very breathable which makes it a great choice for hot nights. This keeps air flowing near the skin and can help you to enjoy the reduction in heat as the night continues. The effect of breathability is maximised when you opt for a full bamboo or bamboo cotton or silk blend, rather than a blend featuring polyesters or man-made fibres. 

 

Microbial

 

One of the unpleasant side effects of being a hot sleeper and sweating, even if the sweat dries off, is that the fabric of the bed linen can start to accumulate a naturally musky, 'body odour' smell. While the best way to avoid this is to wash sheets regularly, this can be hard to balance against the other time constraints of a busy lifestyle. Bamboo sheets are naturally microbial which helps to keep bugs at bay and keeps bed linen smelling as fresh as possible between washes, which can make for much more pleasant nights of sleep during the hot months.

 

If you are looking to have a comfortable night of sleep if can be worth investing in a quality set of bamboo sheets. Quality bamboo sheets wear well over many washes and stay feeling and smelling fresh longer. They are a great investment as they will help to improve the quality of your sleep by helping you feel more cooler and comfortable.

 

 

 

 

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For anyone looking to enjoy a better night's sleep, bamboo sheets are a unique, organic and skin-safe alternative to typical cotton bed sheets. Grown organically and harvested without pesticides or herbicides, bamboo is naturally anti-bacterial and biodegradable. Bamboo contains a naturally occurring substance known as "bamboo-kun". Bamboo-kun is an antimicrobial agent that gives bamboo its natural resistance towards pest and fungi infestations. For this reason, there is no need for the use of pesticides in bamboo production. When bamboo is spun into fibres and subsequently made into sheets, it retains this natural resistance against bacteria.

 

 

Why you should avoid traditional cotton bed sheets

 

Unfortunately, traditional cotton bed sheets provide an easy environment for unwanted irritants such as dust mites and germs to breed and spread. Because of the absorbent nature of cotton fibres, sleeping several nights in a row in cotton bedding can create a humid and moist environment. Dust mites and bacteria are attracted to these damp environments, turning your bed into a damaging environment for your body, skin and hair.

 

 

Bamboo textiles can heal skin irritation and infection   

 

Antimicrobial and antibacterial textiles such as bamboo sheets have been proven not only to protect against skin irritation and infection, but also to cure existing damage. In one study, 50 individuals suffering from athlete's foot, a fungal infection, were given socks made from antibacterial fibres. Within two to six days, the sores associated with athelete's foot had disappeared from the sufferers' feet.

 

In the same way, sleeping on bamboo sheets can help heal or prevent damage to skin that is suffering from allergic reactions, irritation and/or infection. While traditional bed sheets can trap moisture and create an environment ripe for bacterial growth, bamboo sheets do the opposite - they act as a barrier against moisture, keeping your bed dry, clean and completely bacteria-free. Other unwanted nasties such as dust mites are also deterred by the breathable, non-absorbent and anti-bacterial properties of bamboo bed sheets. 

 

If you are yearning for the cleanest, skin-safe and germ-free sleep you have had in your life, leave traditional bedding behind and incorporate bamboo sheets into your nightly self-care routine.

 

 

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Did you know that you can have healthier and clearer skin without subscribing to a complicated skincare regimen? Well, it’s time to replace your old bedsheets with bamboo sheets. But before you make the swap, take a look at the top five skin benefits of bamboo sheets:

 

1. Fewer skin breakouts

Naturally, bamboo fibre is anti-bacterial. This means that it can help keep bacteria off your skin when you sleep at night. Bamboo bed sheets can protect the skin from breakouts caused by microorganisms, for instance, acne in teenagers. It is also non-irritating and non-allergenic, which makes it perfect for people with sensitive skin. Therefore, parents should feel confident to tuck their babies in bamboo sheets.

 

2. Luxurious feel

 

The anti-static nature of bamboo sheets gives it a luxurious feel on the skin. This explains why many premier hotels and resorts use bamboo bedsheets in their guest rooms. How about bringing a five-star experience to your own bedroom? Get bamboo sheets today and your nights will never be the same again.

 

3. Dry sweaty nights

 

Did you know that bamboo sheets are 3-4 times more absorbent than cotton bedsheets? Bamboo fabric absorbs sweat from the skin and evaporates it quickly. Therefore, ‘HOT’ sleepers don’t have to worry about the discomfort of soaked beddings at night. With bamboo bedsheets, you are guaranteed of quality sleep and less cranky mornings. 

 

4. Insulated skin

 

Bamboo fibre has a unique ability to keep you warm in winter and cool in summer. Its superior insulation is attributed to its hollow microfibers. Thus, your skin will not work as hard to keep your body warm or cool when you sleep in bamboo bedsheets. You will sweat less in summer, remain hydrated, and your skin won’t appear dry.

 

 

5. Soothes skin conditions

 

Skin conditions often take longer to heal when they are constantly irritated. However, the silky smooth texture of bamboo fibre can help to soothe pre-existing skin conditions like eczema and sunburns. Therefore, these conditions go away faster when you sleep in bamboo bedsheets at night. 

 

 

Get all the skincare benefits of bamboo by shopping your bedsheets at Linenly. We are your one-stop-shop for high-quality bamboo fabric in Australia. Contact us today to learn more.

 

 

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Bamboo offers a wide variety of applications from textiles and musical instruments to construction materials and also linen. Though it may sound counterintuitive, bamboo can be used in the construction of houses but it can also be turned into soft, silky fabric. If you’re confused about the best environmentally friendly organic bedding between bamboo and cotton, here are five top reasons for favouring bamboo sheets.

 

1. Bamboo is self-replenishing

 

The magic of bamboo is that it miraculously sprouts on its own and may never need replanting. Conversely, cotton requires harvesting and replanting each year - which is quite a process.

 

2. Bamboo requires no irrigation

 

Bamboo uses one-third of the amount of water cotton demands. Since modern farmers don’t have the luxury of adequate water for their crops, finding a self-sufficient crop is always welcome. While cotton uses over 240 gallons of water to produce one pound of fabric, bamboo requires only 12.

 

3. Bamboo uses less chemicals

 

Bamboo’s incredible growing speed and its ability to self-replenish means the plant hardly needs any pesticides or fertilisers. On the other hand, cotton uses about 25% of the world’s chemical pesticides. While great strides have been made to make organic cotton production more environmentally conscious, the process isn’t perfect yet.

 

 

4. Softer than cotton

 

Egyptian cotton is a highly coveted fabric, meaning it's expensive too. However, Viscose from bamboo has been compared to luxurious fabrics like Egyptian cotton and silk, but at an affordable cost. Additionally, this soft fabric from bamboo is hypo-allergenic and doesn’t cause any allergic reactions or skin irritations which is not always the case with cotton. 

 

 

5. Bamboo smells better, is more absorbent and breathable than cotton

 

Bamboo contains an antimicrobial property called ‘Bamboo Kun’ which aids in reducing odour-emitting bacteria on human skin and on materials. Its ability to take in water three times its weight also makes it wick moisture away from your skin, thus leaving you dry and comfortable.

 

 

 

Bamboo products are geared towards comfort-driven and eco-conscious people who wish to enjoy a soft, clean and strong fabric. At Linenly, we have a wide range of soft bamboo sheets in a variety of colours and sizes. See more eco-friendly bamboo products here

 

 

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You might be surprised to hear that your sleeping arrangements can affect how good your hair looks. If you've been struggling with broken strands and damaged lengths, the solution could be some bamboo sheets and a pillowcase.

 

Why your sheets affect your hair

 

Materials like flannel, linen, and cotton cause a lot of friction in the night, particularly if you're a restless sleeper and toss and turn often. This causes hair to break and become tangled, meaning you may also tug more when brushing. No matter how well you take care of your strands, if you're undoing all your hard work while asleep, your hair will never look its best. 

 

How to stop it

 

Some people choose to wear a scarf over their head to prevent their hair from breaking, which can work if you're willing to take the time to carefully wrap it around your head before you go to sleep. Others may mistakenly tie their hair up, but this can cause even more harm. A loose plait is the best option in terms of style, but rough sheets will still cause breakage as your head moves. 

 

Choose bamboo

 

The easiest solution is choosing a bamboo pillowcase. The material is smooth and soft, meaning hair will slide easily over it. You'll experience less frizziness and your blow dry or hairstyle could even last a couple of days longer, giving you that salon look as soon as you wake up. 

 

Although silk is another recommended material, the rounded fibre of bamboo feels just as soft and much more breathable. This breathability keeps you cool and means you're less likely to need to wash your hair as often in the summer, as sweat will be quickly wicked away. Being naturally antibacterial, it also promotes a healthier scalp and keeps your hair cleaner for longer. You may find your hair smells fresher between washes, as fewer germs will build up on your pillow. 

 

At Linenly, we have a huge range of high-quality bamboo sheets and pillowcases on offer. Unlock the secret to amazing hair and experience the comfort of a restful night wrapped in bamboo. 

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