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This week Shaun interviews British middle-distance runner and current  European Indoor 800m champion, Shelayna Oskan-Clarke.

Shaun and Jermaine discuss the latest running news, including a very Fast Friday and an exciting Oslo Diamond League, a sprinting bus driver and much more...

Check out Shelayna's recommendation Mindset by Dr Carol Dweck on Amazon or in your local book shop.  

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This week Shaun and Jermaine are recording LIVE from a secret London location!

Jermaine tells us all about how he's been getting lucky (not like that!) and his new ParkRun time while Shaun talks through his tale of almost winning a Hugo Boss suit. He may have missed out on a suit but he did pick up a free blood test from this week's episode supporter, Thriva.

The boys also get the inside scoop on the upcoming Highgate Harriers Night Of The 10k PBs with guest Ben Pochee.

If you're interested in finding more about your blood levels, you can get £25 off your Thriva blood test by entering the code GETRUNNING25 at the checkout.

Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group

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In this week's episode of the Let's Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run.

We pick apart the latest results from the Diamond League - Stockholm and other key races before hearing from exercise physiologist Esther Goldsmith on the benefits of sleep.

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Late nights and baby bowel movements, we've got it all this week.

Catch up with the latest headlines from the world of running before hearing from two fantastic guests.

Shaun speaks to David Chalfen of Serpentine Running Club in a the first occurrence of a brand new feature, Club Focus.


We also hear from the incredible ultra running doctor, Beth Pascall.

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It's a bumper episode this week. Shaun and Greta go buggy running while Jermaine catches a full-moon at Waterloo.

The special guest is Andrew Steele of DNAfit. Andrew is a former Olympic 400m and 4x400 m relay runner. He talks through his career in running, the challenges he faced, both mentally and physically, and how he ended up startup, DNAfit.

We also learn what DNAfit can offer in terms of advice on how your genetic makeup affects your training and nutrition and what that means for Shaun!

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This week Jermaine dials in from Basingstoke and Shaun thinks he needs to work body mechanics before targetting the Mountain Running Championships.

You'll also hear from our Soar Running Grass Roots Hero, Mark Lloyd of the 'Cottage Running Group' in Battersea.

Running journalist, Cathal Dennehy is the guest this week. He talks through the Caster Semenya ruling by the CAS.

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This week it's a clandestine meeting in a London pub for Shaun and Jermaine, as they wrap up the 2019 London Marathon.

After shining a light on the top performances from Great Britain, Shaun talks through his own race and the challenges he faced.

We also find out whose marathon predictions were closest to the mark, and who will be running the forfeit fancy-dress 10k!

Finally, we hear from Shaun at the finish line with Martin Yelling of Marathontalk, running blogger Russell Bentley and the famously turbo ferret Richie McDowell.

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Has Shaun got enough zest in the tank ahead of his upcoming challenge? Did Jermaine make it through his RAF fitness test? This week on the Let’s Get Running Podcast the dynamic duo discuss their recent training, along with the latest results from the Brighton and Boston marathons.

Scottish and GB Paralympian, Derek Rae is on the line with Shaun to chat about his training ahead of the London Marathon. Rae took the World Para Athletics Marathon Cup for his class when he completed the 26.2-mile course in just over two hours and 36 minutes back in 2018.

Shaun and Jermaine also wrap up the final entries in the Soar Running Grass Roots Hero competition before the entries are passed onto an independent panel of adjudicators! Finally, they speculate on the times of the winners of London Marathon, and most importantly what time they think Shaun will make!

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On this week's show, Shaun is tapering-off ahead of the London Marathon while Jermaine prepares for his RAF fitness test.

The interview comes from American ultramarathon runner Courtney Dauwalter. Dauwalter finished the Moab 240 race in 2 days, 9 hours, and 59 minutes, faster than any of the men in the pack and beating the second-place finisher by more than 10 hours. She famously won the 2017 Run Rabbit Run while battling temporary blindness for the final 12 miles!

We talk about her running career; how she got into the sport and what motivates her to train and race. We discuss her mental toughness, and she manages to continue to push when others would throw in the towel.

We continue with the Soar Running Grassroots Hero Challenge, where you can nominate the unsung heroes who make the world of running a better place.

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On this week's show we talk to Olympian, Shalaya Kipp. We discuss her Steeplechase career to date, how she went from trying the barriers to Olympic qualification within just over a year and her experience at London 2012. We talk about her scientific research, her role in the study into the Nike 4% shoe, and the determinants of running economy. 

We announce the winner of the Battle of the Podcast challenge we ran during March, where we pitted ourselves off against the Cloud259 podcast in an effort to see which show (hosts and listeners) were the fastest!

We continue with the Soar Running Grassroots Hero Challenge, where you can nominate the unsung heros who make the world of running a better place.

Nominate Your GrassRoots Hero Here
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