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I am not naturally strong, so I love to work on strength. When I’m feeling low in energy or in a bad mood, working a little bit on core ..read more
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I chose the words in that order purposely. Read teacher of yoga, rather than yoga teacher. The emphasis of that sentence is meant to ..read more
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When you are interested in starting yoga it can feel really intimidating. There are so many beautiful pictures and so many classes to ..read more
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Are you ready for the Yoga and Body Image Confluence and Workshop series coming to Miami Life Center this fall, in conjunction with ..read more
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Youth is often full of boundless optimism and unbridled idealism. Innocence is trusting and jubilant and full of life.  Experience ..read more
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It has taken me nearly two years (way too long by many standards) to write this blog. I have needed all this time to come to the staggering ..read more
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So much of the contemporary yoga world is tied to ableism. Young students born with natural physical talent or those with years of dance, ..read more
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There is magic both in the student and the teacher’s journey in yoga. Both are interdependent and not separate from each other. The ..read more
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It’s been hard for me to find the space to begin writing this month’s #YogiAssignment blog. If I had to put my finger on why I would ..read more
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To say that the room was packed is a dramatic understatement. There were so many eager yogis gathered from all over the world that yoga ..read more

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