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We’re back…at least for now…..but we’re back today and that’s what matters. So what’s been going on these last 4 months…want to find out? Listen in and hear all the details as Brian, Danny, Mandy, and special Guest Robin Switzer get everyone up to speed on day to day events and go over this years fantastic Ketocon 2019.

 This weeks Recipe: Pico De Gallo

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

 

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 7 – Ketocon 2019 Recap appeared first on Ketovangelist.

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Welcome to another exciting episode of the Ballistic Health Podcast. Today our intrepid hosts take on your questions. Everything from mobility, food, and why Brian hates cows so much.

Fascinating Facts

Danny –

  • The name of all the continents start and end with the same letter.

Brian –

  • Antartica is the only continent with no owls.

  • At -90° F your breath would go out into the air, freeze, and fall to the ground.

Mandy

  • Pink Toed Tarantula has a defense response built into their hair. They can shoot their course hair at you from their abdomens. After trying to run away that is their defense response that’s used before they would bite you.

This weeks Recipe: Spicy Dill Tartar Sauce

Motivation Monday

No one can make you feel inferior without your consent.

                 – Eleanor Roosevelt

KetoCon 2019

You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

 

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 6 – Listener Questions #1 appeared first on Ketovangelist.

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Welcome back to the Ballistic Health Podcast. Today we’re talking about some current events in the Keto and health world. Sit back and hear what our intrepid hosts have to share regarding Coke, Oprah, and Keto Krotch

Conversations Between Coca‐Cola and the CDC: 

https://onlinelibrary.wiley.com/doi/full/10.1111/1468-0009.12368

Nina Teicholz regarding Keto crotch media event(click on the tweet for more info):

How did 'keto crotch" get 28 media hits in 8d? Who planted the stories? @johnzahorik makes a case for "Info warfare:" paid journalists, paid tweets, paid experts. By PR firm w/ clients like Barilla Pasta, EATLancet who want #keto to go away. (FACT:no evidence for ketocrotch) https://t.co/vMGVgWBTgT

— Nina Teicholz (@bigfatsurprise) March 6, 2019

Fascinating Facts

Brian –

  • Light can be slowed down, stopped, and restarted

Mandy –

  • Katydids sing and can you can derive the ambient temperature from the number of chirps in a specific amount of time.

Danny – The Brain

  • Of the total blood and oxygen that our bodies take in the brain gets 20% of it.
  • When the blood supply to the brain stops, it’s almost 8-10 seconds before the brain loses consciousness
  • the blood vessels in the brain are nearly 100k miles in length
  • There are 100 Billion neurons in the brain

This weeks Recipe: Chili BBQ Sauce

Motivation Monday

Hardships often prepare ordinary people for extraordinary destiny.

                 – C. S. Lewis

KetoCon 2019

You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

 

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 5 – Coke, Oprah, and Keto Krotch appeared first on Ketovangelist.

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Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes on this episode.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Book Recommendations:

Willpower doesn’t work – Ben Hardy

The 10X Rules – Grant Cardone

Can’t Hurt Me – David Goggins

Quotes:

Success is not final, failure is not fatal, it’s the courage to continue that counts – Winston Churchill

When you find yourself going through hell, keep going – Winston Churchill

Fascinating Facts

Mandy –

  • Locusts and grasshoppers are pretty much the same things. There is no appreciable difference between the two species

Brian –

  • The odds of winning the MegaMillions jackpot are 1 in 176M entries – If you buy a ticket, you are more likely to be crushed by a vending machine, give birth to identical quadruplets, and become the president, or die in an asteroid crash than you are to win.

Danny –

  • The electric chair was invented by a dentist

This weeks Recipe: Broccoli Cheese Casserole

Motivation Monday

You are only confined but the walls you build yourself

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

KetoCon 2019

You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

  Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 4 – Mental Toughness appeared first on Ketovangelist.

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Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Fascinating Facts

Mandy –

  • The ancient Egyptians held cats reverently. So much so they would mummify them in tombs. In 1888 a farmer stumbled upon a tomb and there were over 80k cat mummies entombed with their saucers of milk.

Brian –

  • On average a women will utter 7k words a day and men says 2k words on average.

Danny –

  • If you want to weigh less, stand directly under the moon
  • Leverage Gravity – The ultimate biohack!

This weeks Recipe: Seasoned Salt

Motivation Monday

A creative man is motivated by the desire to achieve, not the desire to beat others – Ayn Rand

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Prices are about to increase once again for KetoCon tickets so get yours now. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 3 – Weight Loss Pt. 8 appeared first on Ketovangelist.

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Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to health.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Fascinating Facts

Mandy –
  • Cheezits are dangerous

Danny –

  • There are only two words in the English language that have all 5 vowels in the same order.
Brian –
  • The German language has 30 ways to refer to different types of kisses

This weeks Recipe: Black Cherry BBQ Sauce

Motivation Monday

Comparison is the thief of joy

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Prices are about to increase once again for KetoCon tickets so get yours now. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 2 – Weight Loss Pt. 7 appeared first on Ketovangelist.

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Changes! Today we’re officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing still on Monday so you’ll get your Motivation Monday’s still as well as all the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use.

Todays topic:
Why working out is not great for weight loss…by itself
Fascinating Facts
Mandy – Snails
  • The Assassin snail is carnivorous, will eat live snails, dead fish and such
  • Medical adhesive was inspired by the slime of snails/slugs
Brian –
  • The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80%
  • The percentage of American women given the same question said 50%

Danny –

  • Bald eagles are a nuisance in Alaska
  • In 2016 President Obama signed a law honoring the bison as the official American mammal
Motivation Monday
People may doubt what you say,
but they will believe what you do.

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6 appeared first on Ketovangelist.

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Today Brian takes some time to review 2018 and all that happened but also talk about personal and business goals for Ketovangelist and the Ketovangelist Podcast. It’s been an eventful year and the coming year is sure to be just as, if not more so eventful.

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 186 – A Year in Review appeared first on Ketovangelist.

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Today Brian is joined by none other than Gary Taubes. Gary is a long time journalist and author who’s written about physics, science, and most recently the health books Good Calories, Bad Calories and The Case Against Sugar. His writings have been the starting place for many people in the low carb world. His book Good Calories, Bad Calories specifically has been the eye opening for many. It examines how a hypothesis — that dietary fat is the cause of obesity and heart disease — became dogma, and claims to show how the scientific method was circumvented so a contestable hypothesis could remain unchallenged. The book uses data and studies compiled from more than a century of dietary research to support what Taubes calls “the alternative hypothesis.

Today Gary answers a lot of questions including some of the questions from our Patreon group, Ketovangelist Unlimited. So make sure to listen closely. You’re guaranteed to enjoy the conversation and learn a few things along the way.

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 185 – A Chat with Gary Taubes appeared first on Ketovangelist.

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Today we have another return guest. Today we talk with Dr. Westman. He’s a wealth of knowledge and we asked our Ketovangelist Unlimited patrons what questions they would like to have answered and Dr. Westman gave his answers. We also talk with him about his crowdfunding campaign for the Heal Clinics. You can become an investor in Heal Clinics and as it grows you can get a return on that investment. Links below for more info. You do not want to miss this episode.

Contact info for Dr. Westman:

Campaign: http://www.healclinics.com/offering

Twitter:
@drericwestman
@healclinics

Adapt Your Life Youtube: https://www.youtube.com/adaptyourlife

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 184 – Dr. Westman aims to change the World appeared first on Ketovangelist.

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