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Sleep? Who needs sleep? We ALL do! Sleep…you would think it would come naturally for all of us. You would think that just like an ..read more
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Serves 4 Ingredients: 1.5 lbs Power Greens (Costco) 4 cups frozen mango 1 whole lemon (or lime) 16 ounces of coconut ..read more
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My now husband, Troy and I got engaged in May of 2014 and I was in search of a way to lose weight before our big day in September of 2015 ..read more
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I served this cold but it can be heated up as well. I used no-salt canned beans to make this on the fly but you could use home-made beans ..read more
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Ingredients: 1.5 cups frozen pineapple 1.5 cups of diced English cucumber 1 large handful of spinach 1 small handful of mint ..read more
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For many of us, Labor Day signals the end of summer, an extra day off and one last celebration before the kids go back to school.  ..read more
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This taco recipe uses Soy Curls . If you haven't tried them before you are missing out. They are great in bbq dishes, Asian dishes and ..read more
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Here is another tasty hummus recipe and a way to get more kale into your diet! Ingredients: 1 packed cup of kale 1 packed cup ..read more
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Ingredients: 1.5 cups frozen pineapple 1.5 cups of diced English cucumber 1 large handful of spinach 1 small handful of mint ..read more
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As women, we are constantly bombarded with false information and body images that are most likely unreachable.   We are blasted with ..read more

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