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Juice Programmes by C.girling@healthystuff.com - 3M ago

Revolutionise your juice diet today

Revolutionise your juice diet today by adding supplements to your cleanse and making yourself feel much better about yourself than you usually do. As we swing into Spring, Juice Programmes are offering 15% OFF 5, 7 & 14-day plans, meaning there will never be a better time to start your juice diet.

Bursting with nutrition and taste, your juice diet can be exactly what you need to feel better. Forget about your allergies, intolerances and anything else that is making you feel under the weather by picking up a juice cleanse today. It will refresh your mind, cleanse your skin and make you feel like a new you.

Get yourself in the best shape possible in time for those picnics on the beach when lying down in the grass, as you make the most of your summer. To be honest, none of us really fancy eating a big meal when the sun is blaring down, and that is why a juice cleanse could be the most perfect thing for you. A juice diet with Juice Programmes can help you to cool down, and you don’t even have to worry about putting the effort in, we do all that for you!

All you have to do is order your juice cleanse and then carry it around with you wherever you fancy. Order on a Monday – Thursday before 4pm and get it the next day! How amazing is that? So, swing into spring with an amazing juice diet from Juice Programmes, and feel better than you ever have before in the Spring months!

For more information on doing a juice cleanse in the summer and what the benefits are, simply check out www.juiceprogrammes.com and take your pick from our range of plans! It really is that simple!

Order your Juice Programmes now online or send over any question you may have.
START JUICING

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Juice Programmes by C.girling@healthystuff.com - 4M ago

Swing into Spring with the best juice diet

Is there a better Mother’s Day present than your kids being happy and healthy and joining you on the best juice diet ever? Take a look at our top tips which should help get your kids started on a juice cleanse with you. Let’s start with the morning juices, shall we?

1) You need to juice with breakfast

Wherever you go, everyone will tell you that breakfast is the most important part of the day. It helps you to start your day off right, so you should definitely have a juice breakfast. Doing the best juice diet, a good time to give your child a cold-pressed juice which is bursting with nutrition, along with their healthy breakfast. Nothing will put a smile on your face like your children when they have a taste of their delicious juice. A cold-pressed juice will provide your child with all the vitamins that they need to ensure that they have the stamina to power through their day.

2) Do it together

If you involve your kids in the juicing process along with you then they are more likely to enjoy it. Getting them excited and engaged, you need to bring your child along to the supermarket, meaning they can pick their own fruit and veg. At Juice Programmes, we offer a vast array of juices which are full of different fruit and veg, so we can cater your juices to your taste preferences. Let them be part of choosing which juice cleanse they would like.

3. Make them look appealing

A Juice Programmes juice cleanse comes in appealing bottles which are designed specifically to get the juices out of it. You can always get funky glasses and curly straws to make the juices a little more appealing, but a juice cleanse is usually appealing. With our variety of plans, we can start off using sweet and colourful ingredients, including apples, strawberries, so before you ease the hard green stuff in like broccoli, ease them into it.

4. Let them learn

Not just nutritious and healthy, a juice diet can be a great way to teach your toddler how to count and even identify colours. Whilst doing this with your friends and family, you can also teach them why fruit and veg can be good for them, meaning they continue to be healthy thanks to their juice cleanse. Think back to when you were younger, do you remember your mum telling you that eating carrots will help you to see in the dark? Well, utilise a juice cleanse to be something like that! Wow!

For more information on doing your own juice cleanse or ordering from Juice Programmes, then log on to www.juiceprogrammes.com and order a cleanse here.

Order your Juice Programmes now online or send over any question you may have.
START JUICING

The post The perfect Mother’s Day present appeared first on Juice Programmes.

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Juice Programmes by C.girling@healthystuff.com - 4M ago

Doing a juice cleanse in the summer

The summer is filled with sun, sea and exciting foods! BUT, how do you maintain your summer beach body throughout the exciting season and eat all that good food! Especially if it is too hot to run or do any sort of exercise! Well, what you can do is do a juice cleanse with Juice Programmes.

Sure, we’ve all heard of doing a juice diet or a juice cleanse, but not everyone feels like they can do it. That is until they have discovered Juice Programmes, as this is when they start their juice diet. Will power plays a major part in doing a juice cleanse, as others will be tucking into lovely BBQ food whilst you are on your tasty juice cleanse. So, would you rather be sipping on juice whilst everyone is enjoying their grilled meats, burgers and wine? Yes, but there as many of our customers have pointed out, you can enjoy life and be healthy! Order a juice cleanse today to make sure you get the most out of your summer!

A Juice Programmes juice diet can help you to do this, as our cleanses are done to help you lose weight but also be tasty. So, when it is one of those hot summer days, the first thing you will reach for is one of our frozen cold-pressed juices. It will do your mind a world of good as you can restart your body and feel extra fresh.

So, whilst dreaming of your summer body, you can get a headstart with a delightful juice cleanse from Juice Programmes. Taking your pick from our range of plans, which are available in 3, 5, 7 & 14-day options, you shed the weight, drop the lbs and feel extremely fresh. Why wait? Get yours here.

Juice Programmes was founded with the idea of helping people to rejuvenate their body and mind, as they embarked on a juice cleanse so that they were proud of their beach body in the summer period! If you would like to join the Juice Programmes community, then order your juice cleanse here.

Order your Juice Programmes now online or send over any question you may have.
START JUICING

The post How to juice in the summer! appeared first on Juice Programmes.

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Juice Programmes by C.girling@healthystuff.com - 4M ago

Foods you need to include and avoid

Do you want the good news or the bad news first about your bloated stomach?

A bloated stomach can happen, but Juice Programmes can change it

We’ll start with the bad news but this can easily be rectified with a Juice Programmes juice cleanse, so there is no need to worry! But, let’s be serious, suffering from a bloated stomach can be painful, uncomfortable and sometimes embarrassing. It can also be frustrating, particularly if we have been working around the clock to get fit and thin, only for a bloated stomach to get in the way! Remember, though, at Juice Programmes, we make sure our juice cleanse is nutritious and tasty, meaning bloated stomachs should be a thing of the past.

What can you do?

If you have been suffering from bloat, it could be because you are eating foods which you are intolerant to, or you are eating too much or eating too fast during your meals! You can increase your risk of trapped wind pain and stomach ache if you regularly eat foods which you are intolerant to. So, if you do feel like this, then a juice cleanse may be exactly what you need to calm down and restart.

Other options

At Juice Programmes, we offer 3, 5, 7 & 14-day plans for you to rejuvenate your body and start again with a juice cleanse. These nutritious plans help you to deal with your fatigue, bloated stomach and sometimes general tiredness. Get rid of your bloated stomach with a juice cleanse, but make sure you are not intolerant to any of the fruits included (you shouldn’t be).

For more information on ordering your juice cleanse to restart your mind and start afresh, log on to www.juiceprogrammes.com and begin your journey! After a long juice cleanse, your bloated stomach could be a thing of the past!

Order your Juice Programmes now online or send over any question you may have.
START JUICING

The post Stomach Bloating – A warning appeared first on Juice Programmes.

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Juice Programmes by C.girling@healthystuff.com - 4M ago

Super soup in the sunny climate!

At the time of writing, the sun is blaring down on the whole of Britain. But, being based in the UK, we are aware that this is not always the case and it may well change very soon. The good news, if you are considering a juice diet, however, that the sun might stay out. Aaaand if it doesn’t get much better then you can always turn to a soup cleanse! Whether it be boiling hot, or freezing cold, a soup would be perfect for you.

Juice Diet and Soup Cleanse

What a fantastic combination of juices and soups Juice Programmes can offer! Whether you are cleansing your mind, have weight loss in mind or simply want a fresh start. you should take advantage of this fantastic combination of two juices and two soups per day. Some people want a bit of variety in their juice cleanse, so what better way is there than adding in some soup!

What’s in the soup?

Well, you can choose two soups per day from four flavours to mix up your juice cleanse. With weight loss being a massive goal amongst our customers (which they usually achieve), you can get hold of Tomato and Red Pepper soup, Leek and Potato Soup, Butternut Squash, and Broccoli! Wow, how good does that sound? Juices and soups arrive frozen in 400ml bottles for you to defrost 24 hours before each day. What else is there to do other than order your cleanse today?!

Ideal for Juicers

A juice and soup cleanse is ideal for starter and regular juicers, and can be used as the perfect meal replacement plan or even a diet supplement plan. This plan includes 2 x juices a day, 2 x soups a day and free weekday shipping (Tue-Fri, pay extra for Saturday delivery). There is also insulated packaging!

Wow. Taken all that in? If so, get on to www.juiceprogrammes.com and pick up your very own juice cleanse today! If you fancy a bit fo variety have a souper spring and get souping in the sun! Ya!

Order your Juice Programmes now online or send over any question you may have.
START JUICING

The post Super soup in the sun! appeared first on Juice Programmes.

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Follow these steps to ensure you don’t pile on the pounds

Many people are worried that they will pile on all the weight that they have lost whilst doing a juice cleanse when they start eating again afterwards. This is a myth, and it can all depend on how you ate beforehand. At Juice Programmes, we have decided to help you prepare for your juice cleanse and get you in a position so that you can keep off the weight!

Follow these three simple steps and you will be able to stop the weight gain after completing your juice cleanse:

1) 3 days before your juice cleanse

You should be able to get the most out of your juice cleanse by prepping yourself with a low inflammatory and clean diet. Try to introduce more vibrant coloured fruit (think of a rainbow) into your diet, so you can make sure that you have a healthy diet beforehand. Drink lots of water (8 glasses daily, ideally), and sometimes add a slice of lemon to make it healthier. You should also avoid these ingredients:

  • Alcohol
  • Caffeine
  • Fizzy Drinks
  • Dairy
  • Cigarettes

Follow this step at least three days before your juice cleanse and you are on to a winner.

2) During your juice cleanse

You should begin each morning with a mug of hot water and a slice of lemon! You can then sip on your juices (don’t chug) throughout the day at the allotted times which we recommend in your pack. If you do become hungry in between juices, snack on a handful of carrots or even avocado. This should fill you up, as well as keep the weight down. Treat yourself occasionally to a hot bath and truly allow your body to relax.

3) After the cleanse

Don’t start scoffing straight away! But you can allow yourself the odd treat. Now is the time you should stay strong and take this opportunity to live a happier and healthier lifestyle. Make better diet choices and eat more fruit and veg! Don’t forget about snacking on nuts and seeds in between, but don’t run straight for the junk food.

One last thing:

Juice Programmes are also selling Nudey Detox Tea as an add-on to your juice cleanse which will complement your detox. You can find out more here: www.juiceprogrammes.com

Order your Juice Programmes now online or send over any question you may have.
START JUICING

The post Follow these steps to ensure you don’t pile on the pounds appeared first on Juice Programmes.

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Have you done a juice cleanse?

If you haven’t done a Juice Programmes juice cleanse then you are missing out! You must do a cleanse because it could change your life for the better! On a daily basis, you need to give your body time to rest and rejuvenate. Around the world, we cannot control everything, even though we would love to, but we can control what we are putting into our body.

Here are four quick reasons why should you do a juice cleanse:

1) A juice cleanse gives your digestive system a break!

This means your body can heal and repair itself! If you have been eating junk food and indulging in too much alcohol then you will need to detox! Your body will be working overtime to heal itself because you are not treating well. A juice detox will sort your body out and you will be feeling refreshed and excited about your future!

2) Feed yourself pure nutrition

When you do a juice cleanse, your body absorbs all the nutrition immediately, leaving your hunger and thirst quenched, as well as limited calories! Your organs do not work overtime because you are not putting bad foods and ingredients into your body! Help your liver and kidneys to detoxify your body!

3) Get rid of your junk food symptoms

You’ll know that you need to do a juice cleanse if you are exhibiting symptoms like these:

  • Fatigue
  • Brain Fog
  • Skin Rash
  • Water Retention
  • You are gaining weight

These are also the signs of food intolerance and it is often recommended that you order a food intolerance test to see if your diet is causing your symptoms. A juice cleanse will see your symptoms subside and you will be feeling happy and refreshed! Check out where you can get your own juice cleanse here!

Order your Juice Programmes now online or send over any question you may have.
START JUICING

The post Have you done a juice cleanse? If not, why not? appeared first on Juice Programmes.

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Juice Programmes by C.girling@healthystuff.com - 4M ago

5 ways you can eat less chocolate!

Resisting chocolate is a necessary evil but it is something many of us have to do in order to keep our weight loss down. With Easter just around the corner, there is no doubt we will ALL be tempted by the delicious chocolate that we will be offered by work colleagues, friends and family! You’ll definitely not want to eat chocolate if you are on a Juice Programmes juice diet, as this will inhibit your weight loss and could cause bad skin. 

1) Avoiding chocolate on a juice diet

When you’ve just whipped your juices out the fridge, the last thing you’ll want to see is chocolate. So, before you start your juice diet you should remove all chocolate from your fridge and cupboards. It is likely over Easter that your boss (!) will flood the office with Easter treats, and I’m afraid all we can suggest is that you bring your juice diet to work. That way, you can stay out the kitchen and if you do find yourself feeling tired and hungry, you can sip on your juice cleanse to give yourself the boost and take away your cravings.

2) Be realistic when avoiding the temptation

We’re not all saints, we cannot always avoid chocolate all of the time. It is tasty and as we said, with Easter coming next month, there will be chocolate everywhere. If you do find yourself tucking into some chocolate, don’t let it get it to you. Just start again, make your next meal your juice and you’ll be happy in no time as you get back on your juice diet!

3) Drink even more water

The NHS has always suggested that you should drink between 6-8 cups of water. If you are doing this already then good! Your juice diet will keep you hydrated but it will also stop you feeling hungry. Drinking water makes you feel full, and so will drinking your juice! Therefore, if you are drinking water and your juices, you won’t feel the urge to splurge on some chocolate.

4) Distract yourself

Yep, there will be times when you can’t consume your juices and boredom may kick in. If it does, you’ll be looking for a distraction. This can come in the form of light exercise… YES! Doing light exercise whilst on your juice diet works! You will naturally be losing weight because of the juice cleanse, but exercise will add to your weight loss! Keep it up!

5) Do a juice cleanse

Of course, if weight loss is your goal then you’ll simply have to resist chocolate. Many people come to us and ask us whether or not they will feel hungry whilst drinking their juices, and our simple answer is no. Our juices are full of nutrition, and once you have completed your lunch or breakfast, you will find yourself not feeling hungry anymore!

Get your juice diet and juice cleanse on track by resisting the chocolate over Easter! Log on to www.juiceprogrammes.com and pick up your 7-day plan here (other plans are available!).

Order your Juice Programmes now online or send over any question you may have.
START JUICING

The post 5 ways you can eat less chocolate appeared first on Juice Programmes.

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The Popularity of Juice Programmes

Doing a juice cleanse is becoming more and more popular by the day. There are people all over the world trying juicing and the results speak for themselves! Juice is literally popping up everywhere, and there are clubs, pop-ups, and juice bars all over the cities and towns in the UK on EVERY street corner. If you’ve ever been to one of these places, be sure to let us know! If you haven’t and have a load of questions about juicing before you try a juice diet, then click here! This Juice Programmes blog will also help provide you with ALL the information you need.

Will I get hungry?

We will start with the most common question that we always get here at Juice Programmes. With juicing becoming more popular, people are seeing it as a cleansing tool and also are keen to achieve weight loss. They often see this is as the best way to get beach body ready, especially with the summer now not that far away (scary!). The short answer to this question is no, you will not get hungry because a Juice Programmes diet is full of nutrition and each juice quenches your hunger in exactly the way a meal would. We give you four juices a day meaning you will never go hungry! Of course, there is sometimes a temptation to eat solid foods, but this should pass once your body gets used to it.

How do I prepare?

Contrary to belief, you do have to prepare to do a juice cleanse to optimise your weight loss. Your body will need to be prepared or could you shock it. So, before ordering your juice cleanse, all you have to do is slowly lessen the number of calories you are consuming and remove all potential cravings from the cupboards, hiding them out of sight. You can then start your juice cleanse, whilst going on long walks and getting the boost you need. Make sure once you have finished your juice cleanse that you don’t start eating unhealthily again, and if you do think that might happen, then you should order another juice cleanse to keep the motivation going!

Have you done it yourselves?

Yep, at Juice Programmes we love juicing ourselves. A couple of our team even did a juice cleanse challenge to see who would lose the most weight. They did it for alternate reasons, but they managed it! You can follow their progress on the blog page, but if you did miss it, click here and see the final results.

For more information on Juice Programmes, log on to www.juiceprogrammes.com. If you like what you see (you will), order your very own juice cleanse and get next day delivery tomorrow *terms and conditions do apply! (Tue-Fri)

Order your Juice Programmes now online or send over any question you may have.
START JUICING

The post More and more people are doing a juice cleanse appeared first on Juice Programmes.

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