This is a sponsored post in partnership with The Motherhood on behalf of Nature’s Bounty.
Being a mom is hard work. As women, we tend to put ourselves second while taking care of our families. But let’s face it, you can’t care for others if you’re not looking after yourself, too. This is why self-care is so important. Self-care is basically taking time for yourself on a regular basis to nurture and inspire yourself in healthy ways. Self-care doesn’t need to cost a lot or be too complicated and time-consuming. There are many ways you can begin to nurture your body and soothe the soul. Each person’s self-care process is unique. Even though we all want to be healthy, we all have different visions of what healthy actually means, whether that’s spiritual, socially, emotionally, physically or mentally.
Here are some ideas to get you started in developing your own self-care plan.
What you eat is important. Eating properly is an important part of making sure you have enough energy to deal with caregiving. The food that you eat affects your moods, overall health, and immune system. Focus on healthy foods that make you feel good and stay hydrated.
If necessary, consider supplementing with vitamins and probiotics. Probiotics help keep your digestive system running smoothly. A good one to check out is Nature’s Bounty® Ultra Strength Probiotic10. It provides advanced support for optimal digestive balance and healthy immune function through 20 billion live probiotic cultures, at time of manufacturing, and 10 probiotic strains.
Do some exercise.
Exercise can have positive effects on both psychological and physical health. Staying physically active can also help us maintain enough energy to keep up with our kids and live long lives so that we’re there for our children as they grow up. So get moving! Get outside and go for a walk, hike, run or ride a bike.
Get some sleep.
Sleep is an important part of good health. The American Heart Association recommends adults get six to eight hours of sleep per night. Not only do you feel much better throughout your day when you get enough sleep but it is also important for your mental and physical health and daily life. There is nothing better than waking up feeling fully rested, awake, in a good mood, and ready to take on the day. If you have difficulty falling asleep, you may want to try something like Nature’s Bounty® Melatonin. It’s not a sleeping pill. Instead, it is a clinically studied ingredient that helps you fall asleep faster and stay asleep longer.
Cuddle up on the couch to read your favorite magazines or binge watch your favorites movies or TV show. Reading and watching movies can be a wonderful escape. All it takes is a good plot and some decent character to convince someone to leave behind all of their problems and to worry about the characters and their problems instead. If you binge watch on an iPad like I do, be sure to take a supplement like Nature’s Bounty® Lutein Blue. It’s an eye health supplement that helps filter damaging blue light from electronic devices
Nature’s Bounty is here to support you on your health journey. Sign up for Nature’s Bounty’s
mailing list to receive news, offers and announcements right to your inbox visit http://bit.ly/NBSignUpNow.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or
prevent any disease.
This is a sponsored post on behalf of our partnership with Babbleboxx.
I am not a big fan of winter. In fact it’s my least favorite season. The worst part is that it is also the season for colds and flu. I try to do my best to keep my family healthy during cold and flu season. But sometimes despite my best efforts, colds happen. Nevertheless, here are some things you can do to stay healthy during cold and flu season:
1 – Eat Foods rich in Protein.
Studies show that eating a diet that is high in protein can be very beneficial to your health. The protein that is found in foods is used by every part of the body to develop, grow and function properly. Getting plenty of dietary protein gives you the best chance at keeping your immune system strong. Thankfully I found an easy way to get in some extra protein while snacking. I recently discovered Pop Chips Peanut butter Nutter Puffs. These puffs are a delicious. Nothing hits the spot like a sweet and salty treat like this one. I love that it is only 130 calories and It packs 5 grams of protein per serving. It is made with real peanut butter and doesn’t contain any artificial ingredients. It is also gluten-free and Non-GMO. You have to try these. I think you’ll love them. Find them at your local grocery store or on amazon.com
2 – Minimize Stress.
Stress is a normal part of life. However, too much stress can can weaken your immune system. One of the best ways to minimize stress and boost your health is by spending time with family and friends. socializing can be a great stress reliever. Socializing will not only give your mind a break, but it can also relieve the pressure on your immune system. So go ahead and plan a little get-together to get you mind off things. You could plan a Winter Games watching party. Keep it simple. Offer up a limited menu and serve up some fun beverages like White Claw® Hard Seltzer. It’s basically a spiked seltzer with no artificial ingredients. It’s a low-calorie drink with only 100 calories and 5% ABV per serving. It’s also low carb and gluten-free which makes it a great choice for any health conscious guests you may have. It comes in a variety of flavors including Black Cherry, Ruby Grapefruit, Natural Lime
and Raspberry. We tried out the Black Cherry flavor and found it to be very refreshing. Learn more about it here.
BEE & YOU Royal Jelly Raw Honey is filled with essential proteins, carbohydrates, oils and vitamins. It is unfiltered and unpasteurized. this means that all the nutrients from the hive are preserved. This raw honey can help boost your immune system, and increase energy endurance and physical performance. It also enhances collagen synthesis which is important to repair and build muscle. I like eating this honey straight up by the spoonful, and also use it as a sweetener for my tea.
BEE & YOU Propolis Raw Honey Throat Spray is a throat spray made with real propolis raw honey. Propolis is a natural bee product that contains powerful antibacterial, antibiotic and antiseptic properties that help treat throat irritations, cough colds and flu. It actually contains 80 times more antioxidant content than pomegranate juice. It’s very powerful and is now part of my cold and flu busting arsenal. I am prone to throat irritation so this is something tat I will be using a lot!
Try it now! Use code SPC20 to save 20% off from Feb 1st -Feb 16th 2018.
4 – Keep physically active.
Working out can help us fight off colds and other infections. Research shows that moderate amounts of aerobic exercise such as jogging, brisk walking and cycling during the cold and flu season can boost the body’s defenses against infections. So grab your sneakers and get moving to avoid colds and flus. While you’re at it, bring along a PodPocket -AirPod holder. AirPods are so easy to lose. The PodPocket will help keep you from losing yours. This product was launched early last year by a mother and son team in an effort to keep the teenaged age son from losing his AirPods. I think it’s a genius product.
The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free
How often do you do laundry? I do several loads of laundry a couple of times a week. It can be a bit exhausting. Luckily There’s a way to lessen your laundry load with the LG Appliances TWIN Wash System. With the LG TWIN Wash and Sidekick, you can do two loads at the same time!
With a combined capacity of up to 6.6 cu. ft., this washer can handle large loads. It is energy efficient and has great features like an ergonomically elevated and angled door that makes loading and unloading easier. It also has a cleverly designed lid that is designed helps prevent spills thanks to an easy-to-fill detergent tray. These features really make things a whole lot easier! Another feature I really like about this washer is the fact that you can do two loads at once using the Sidekick. This is a game changer. When I have small loads, I can just throw them in the sidekick. But what I love the most is being able to simultaneously wash my heavy duty items and my delicates at the same time. Not only that, It also has a TurboWash feature which can save up to 30 minutes on larger loads.
Not only can you get your laundry done quicker, you will have cleaner clothes, thanks to its turbo steam feature which does a great job of penetrating the fabric to get them extremely clean.
The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.
Home fires can happen to anyone, and they can be dangerous, not only to your belongings but everyone in the house. I know this first hand because when I was younger, we had a fire in our house. One of the best ways to make sure your family is protected is through installing a smoke alarm. Once installed, it should be maintained in good working order. This way, damage, injuries, and deaths can be greatly reduced. When the fire broke out in our house, nobody was at home. Luckily, we had a smoke alarm installed. Our neighbor heard the alarm and called 911. Because of this, the damage was only confined to one room.
A fire can spread very quickly. This is why it is extremely important to have smoke alarms in your home. With a smoke alarm, you can be alerted so that you have time to get out. With such device installed in your home, chances of dying because of a house fire can be cut in half. Approximately two-thirds of fire deaths were due to homes without smoke alarms or those that are no longer working.
Another threat that you need to be aware of is Carbon Monoxide (CO). Cooking and heating equipment used in our homes can be potential sources of CO. Generators and idling vehicles can also produce dangerously high levels of the gas and it can get worse if they are in an attached garage.What is scary is that carbon monoxide is odorless and colorless; however, CO poisoning is preventable. Along with smoke alarms, you should also have a carbon monoxide detector. CO is invisible and does not have any smell so it is often called the silent killer. This gas is created when methane, propane, natural gas, oil, and other fuels burn incompletely.
The dangers of exposure to carbon monoxide will depend on some variables, including the health and level of activity of the victim. For instance, people with health problems as well as infants and pregnant women can be severely affected by CO even in low concentrations more than healthy individuals.
Instead of buying a smoke and carbon monoxide detector separately, you should take a look at the Samsung SmartThings ADT Home Safety Expansion Pack. This is an add-on to the ADT system I mentioned in a previous post. Since it’s secured by ADT, you have the peace of mind to know that help is just a few seconds away. Too bad they didn’t have a service like this back when we had our fire.
The expansion pack comes with both a Smoke Detector and Carbon Monoxide detector. It offers an intelligent solution that will help monitor the security of your home against fires. The pack also includes a water leak detector. Everything is easy to set up and since it’s powered by Samsung SmartThings hub, they all connect with the rest of your smart home devices. This makes it easy to control everything from one central point, namely the app, which will allow you to keep an eye on your detectors and sensors.
At a minimum, you should place at least one smoke alarm and CO detector on every floor of your house, which also includes the attic and the basement. It is also a good idea to have smoke alarms in all the bedrooms in the house, as well as outside the sleeping areas, especially large spaces where family members often interact. It is also recommended to test the alarm each month and have a replacement ready every few years.
Also, make sure that you replace the batteries regularly. What’s the use of having an alarm if it’s not powered up?
Are you gearing up for the big game? Games are a great way to bring people together. The joy of watching a game together whether your time is playing or not is a joyful and unforgettable moment. The number one requirement for any type of get-together is food, of course. So if you are hosting a game day party, here are some tips to help you get ready for the big day.
Always keep some pasta sauce in your pantry.
Pasta is relatively quick and easy to prepare. It’s even easier when you use RAGÚ ® Double Cheddar Sauce & RAGÚ ® Old World Style Traditional Sauce. I really love RAGÚ ® Old World Style Traditional Sauce because it contains two vegetable servings in every half cup of the sauce. It is made with fresh tomatoes which are vine ripened. The sauce is smooth and flavorful yet classic. It’s not only for pasta though. You can use it as a dip for things like mozzarella sticks, fresh cut-up vegetables, and these shredded BBQ chicken sandwiches.
The cheddar sauce features a kick of flavor from the southwest. It includes Romano cheese, Parmesan, and Cheddar. I had no idea there was a cheesy RAGÚ® sauce. It’s perfect for pasta dishes like this southwest mac-and-cheese recipe, but it can also be used as a dip for chips.
I made a simple pasta dish featuring both of the sauces. I had only intended on using just one of the sauces, but my son asked me if I could mix them. I gladly abided and added about a half jar of each sauce to the prepared pasta. The combination of flavors was incredible! Your guests will love it!
Don’t forget the chips!
Chips are the perfect savory snack when watching a game and Garden of Eatin’® chips are the best. They are available in three different flavors, namely, Corn Chips with Sea Salt, Corn Chips BBQ Black Bean, and Blue Corn Chips with Sea Salt. it’s a great organic corn chip made with quality NON-GMO ingredients. My family loves the Blue Corn Chips with Sea Salt. They’ve got a great texture and crunch and they aren’t overly salty.
Let’s face it, so many game day staples are fried greasy foods. Give your guests a healthier option by using an air fryer like the new Midea MFTN3501 Air Fryer. This air fryer is awesome. It makes fried foods without having to use a lot of oil. Plus, it has a timer so you can set it without having to babysit it. Food that is fried using an fryer typically contains eighty percent less fat than if the food was deep fried. Although the fat content is reduced, the delicious taste of fried food remains. To power the machine, it uses 1500 watts of air that has been superheated. The heated air circulates in the chamber to fry the foods. It is important to note that some items will require a little oil, typically about 1/2 teaspoon The machine is perfect for making delicacies such as French fries, chicken wings and mozzarella sticks. I used it to make fried sweet plantains. They came out perfect! Plus afterward, there was no lingering friend food odor. The air fryer is not just frying food. It can also be used to bake, grill and roast foods. I found the cooking process to be easy and less time-consuming.
Add some BIG AZ Sandwiches to your spread
The best thing about these BIG AZ sandwiches is that they’re big! They’re also tasty too! They are perfect for a hungry crowd. The sandwiches are sold in convenience stores nationwide. They have four breakfast and nine lunch sandwiches which are perfect for a quick, easy and filling meal during the game day party. Their Sriracha Chicken Sandwich with cheese has a tangy, spicy taste that will add a kick of flavor to any meal. You can find them in convenience stores (storefinder here) in the sandwich warmers or refrigerator section.
Make a cheese platter
Cheese is a delicacy on its own, but when it’s mixed with other ingredients, your guests will be wowed. Formaggio Italian cheeses can help you serve up wonderful appetizers. Formaggio’s fresh Marinated Mozzarella Salad Cup salad cup consists of fresh mozzarella mixed in with appetizing spices and herbs. This deliciously marinated mozzarella can be consumed as it is or mixed with tomatoes to come up with a caprese salad or skewers.
Formaggio’s artisan wraps also make great appetizers. They consist of Italian style meats wrapped around a fresh creamy finger length piece of fresh mozzarella. It is best to serve them at room temperature. Both products can be found at Sam’s Club and Costco.
Bring out the condiments
When regular condiments won’t cut it, consider trying out Smoked Applewood Molasses BBQ Sauce and Smoky Ketchup from RED Duck Foods. Their BBQ sauce tastes better than traditional sauces. It is made using whole ingredients without any preservatives, stabilizers or artificial coloring. Its perfect sweetness makes it suitable for pizza, BBQ wings, and breakfast hashes.
Because the smoky ketchup is The smoky ketchup is lower in sugar & sodium than it’s counterparts, it’s the perfect addition to add to recipes such as soups, chilies or any recipes that include tomato paste as an ingredient.
Try it out and get 25% off your order through 2/28/18 by entering code BABBLEBOXX here: Red Duck Foods
The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.
Based on statistics revealed by the Central Bureau of Investigation the spike in the number of burglaries in America is on the rise. Armed with sophisticated equipment, burglars can break open even the securest of doors and windows, rummage through your home, and steal your valuables. Professional criminals are very intelligent. Their goal is to steal or take the smallest, most profitable property, with a minimal risk of exposure or being caught. They will change their modus operandi, their demeanor, and appearance to avoid being identified by law enforcement agencies. Theoretically, no security system is 100% foolproof. However, you can take steps to help protect your family and burglar-proof your home today.
Consider electronic locks
Electronic locks can help secure your home. Quite a few of these locks look like conventional locks but contain high tech functionality. You can program them to alert you and the local police too if anyone tries to force them open, when you are away from home. These locks use both RFID (radio frequency identification) as well as Bluetooth technology, meaning that they do not work on your network, and require no internet access to work. Make sure that you connect them to an inverter so that they function even if the burglar switches off the power supply.
Install battery-powered motion detectors
The first task burglars do when targeting a home is to cut off its power supply to deactivate all security devices. Installing battery-operated infrared motion detectors that trigger a shrill alarm the moment someone comes in their line of vision circumvents this problem. Obviously, using tempered glass on your windows provides it with an extra layer of safety, as they are four to five times stronger than normal glass.
Use automated light on/off systems
Install automated lights in your home. You can program them to turn the lights on and off lights in different rooms of your home when you are not present. Although this may not deter hardened burglars, they reduce the chances of burglaries taking place to a great extent.
Protect your family
Burglars can strike even when you are at home. Install Samsung – SmartThings ADT Home Security Starter Kit to prevent them from doing so. We recently tried this out. This affordable security system, available on a monthly contract basis, is powered by the Samsung SmartThings hub. It’s basically a DIY security system that connects all of your smart home devices to one central hub. It comes with a motion detector, two ADT door and window detectors, an inbuilt siren, and a 7″ touchscreen control panel includes cellular and battery backup. It employs dual encryption wireless technology and works with a wide range of smart security devices. It’s really easy to set up and we had it up and running in minutes.
The system monitors your home for intrusions and will contact you and law enforcement at the first sign of any intrusion. The monitoring service is provided by ADT so you know that help if you ever need it, is just a few seconds away.
Duck Brand sponsored this post. All opinions are mine alone.
Did you know that you could make money selling clothes online? It’s true! Back in the year 2000, I opened up an eBay account. I had a bunch of clothes and shoes that either no longer fit me, or that I was just never going to wear, so I decided to try selling them online. My parents thought I was nuts, but when they saw that my items were actually selling, they started giving me things to sell for them too! Back then, eBay was the major player in the online reselling game. But now, there are so many more platforms out there. With platforms like eBay, Mercari, and Thred Up, it’s incredibly easy to make money selling clothing online. Best of all, you won’t have to travel further than your own closet to start building your inventory. Once you learn the ropes, you can expand and start sourcing for more merchandise to flip on eBay or your selling platform of choice, to make big profits. Here are some tips on how to make money selling clothing online:
Marketing Your Wares On eBay
eBay is my favorite place to sell stuff. It’s where I started and I still sell all kinds of items on there. With eBay, you’ll need to create a seller profile. You can then upload photos and descriptions of your items and can choose how you wish to offload them. You can set a “buy now” price, or you can let your prospects engage in a bidding war for your goods. Best of all, eBay will let you set a minimum sales price for bidding so that you don’t have to part with your valuables for next to nothing. Once your item sells, eBay will take a small commission based on the final selling price of the item.
Tips For Selling Your Clothes On Poshmark
Selling on Poshmark involves a bit more work. It is more of a social marketplace. when you list items for sale, you are encouraged to share your items as well as other seller’s wares. Rather than listing your items at a specific price and waiting for someone to claim and pay for them, you can attend virtual buying and selling events where you can connect with and negotiate with prospects. When sales do occur, Poshmark will retain a flat commission of $2.95.
Things To Know About ThredUp
ThredUp is much more simple and straightforward than either eBay or Poshmark. Rather than dealing with buyers directly, you will be consigning your items to this company. You’ll simply need to box your clothing up and ship it off. Once ThredUp has assigned these things a reasonable value based upon their sales potential, you will be sent a payment via PayPal. In some cases, you may need to wait until your items are actually sold by ThredUp before collecting this fee.
Increase Your Profits At Swap.com
Swap.com is a sales platform with a structure that’s very similar to that of ThredUp. After you’ve sent your items in, Swap.com will post them on their website for you. With this platform, however, you’ll always have to wait for your products to be purchased before collecting your profits. Items that aren’t sold can be donated or returned to you, according to your stated preferences.
Using Mercari To Make Extra Cash
Mercari is a mobile app marketplace that is meant to function a lot like eBay. As a seller, you can choose how much you want to list your items for, and how you wish to market them. The entire sales process is in your hands and thus, you can collect your money just as soon as you’re able to successfully convert an interested prospect into a paying customer.
Building A Customer Base And Keeping Your Clients Happy
To make money selling clothing online, it’s often important for sellers to build and maintain solid reputations. Take many photos of your items and detailed measurements to minimize returns. It is also very important to be very transparent about any flaws your item may have. This is especially true on platforms like eBay, Poshmark, and Mercari. In addition, customers want to receive their items fast, so make sure to use the best shipping services when completing these transactions. You should also pack your items with care and strive for an aesthetically-pleasing presentation. You also need to make sure your items are secure when shipping. I use Duck Max Strength Packaging Tape and other, high-quality packing materials to ensure that my goods always arrive in stellar condition. I can’t stress how important it is to use quality shipping supplies. I invest in quality bubble mailers and tape. Duck Max tape is one hundred times stronger than acrylic tape and is ideal for heavy-duty shipping. I found it in the office supplies aisle at Sam’s Club and the 8-pack was reasonably priced under $20. Be sure to look for it the next time you’re at Sam’s Club.
This post is sponsored by Everywhere Agency on behalf of OshKosh B’gosh, however, all thoughts and opinions expressed are my own.
At first thought, fashion and children don’t really seem to go together. And while that may have been truer in the past, fashionable and practical clothing lines for kids like OshKosh B’gosh have made it so much easier to dress your kids up. I can’t imagine paying outrageous amounts of money for kids’ clothing. Thankfully, there are certain go-to sources for finding kids’ clothing that is reasonably priced, fashionable, and practical.
Plan that Special Outfit Ahead of Time
When it comes time to dress your kids up for special occasions like a get-together, weddings or the holidays, think ahead. Sometimes, it can help to look at a few kids’ clothing sites or blogs with photos to find a certain look you like, and of course, one you think your child will like as well.
My son is pretty picky when it comes to kids fashion, so I definitely consult with him before I buy any clothing for him. He has what I would call a casual Friday type of style when it comes to dressing up. He’s okay with wearing a nice dress shirt, slacks and dress shoes, but lately, he’s refused to tuck in his shirts. And don’t even think about getting him to wear a tie. It’s just not going to happen!
It’s also a good idea to look through your children’s closet before hitting the mall to see what they are in need of. Often, they already have a few key clothing ingredients and may just need another piece or two to tie it all together. In this case, my son needed a fall jacket. Once you have taken inventory, head to your local OshKosh B’gosh store to fill in those outfit gaps. Luckily, this line of clothing takes a lot of the guesswork out of quality, practicality, affordability, and fashion are all present and accounted for in the clothes.
Practical Outfit Details
Once your child has their outfit choice planned, think about any practical issues that may come up at the said special occasion. The outfit will have to be age-appropriate as well as look nice. For younger children, if diaper changes are part of the mix, go for pieces that easily open at the bottom. If your child has a seething hatred for buttons, make it easier on yourself, avoid those tantrums, and go for something with a zipper or pullover. Also, think about the color. If spills are a likely occurrence, avoid whites and light colors that will just show everything. Chances are, especially at the baby/toddler age, those spills are likely to happen pretty much as soon as you arrive at the event. Also, ask yourself if pictures will be taken, and if so, are there certain colors that will stand out or look better in a photo.
We all know what hard work parenting is. Those of us who have been at it for a while, have a few tricks up our sleeves to make the details a little simpler. Having a classic go-to clothing line for finding that perfect outfit for that special occasion, like OshKosh B’gosh, removes a lot of that last-minute stress. Planning ahead to get some outfit ideas and taking stock of items already in the closet are also great first steps to take when it comes time to dress your kids up. Find your nearest store here and take advantage of the coupon I’ve listed below.
No one plans to get sick on vacation, but it happens. In fact, it happened to us.
Last winter we traveled to Canada to ring in the New Year with my sister-in-law. Somehow, Z.E.N. got sick. We think he picked up a bug somewhere along the way. Unfortunately, this put a bit of a damper on our little getaway. Z.E.N. just couldn’t seem to shake off whatever it is he caught and he wound up being sick for nine days.
Since we travel quite a bit, I want to make sure that this never happens again. Luckily, there are a few preventative measures you can take to avoid getting sick while traveling. It might take a little preparation, but the extra effort is worth it.
Want to learn how to stay healthy while traveling? Check out my list of tips on The Scenic Route at Alamo.com.
This crockpot chili pork tacos recipe is sponsored by the National Pork Board, but all thoughts and opinions are my own.
As you probably already know, I love quick and easy recipes. My days are busy so I don’t really have hours to devote to cooking. I also love my crockpot. I think it’s one of the best inventions since sliced bread. Using your slow cooker or crockpot makes preparing meals so easy. You won’t be stuck in the kitchen. Just set it and forget it until it’s done.
Are you having guests over for the holidays? Using a crockpot is also a great way to prepare meals for a crowd. I like to be able to mingle with our guests and not be concerned with what was on the stove. A crockpot allows me to do this.
This chili pork chop recipe that I found on the Women’s Day website is amazing! My family loved it. Try serving it at your next gathering. Your guests will be begging for more.
Crock Pot Chili Pork Tacos Recipe
1 navel orange
2 large cloves garlic, finely chopped
1 tbsp. cider vinegar
1 1/2 lb. boneless pork 8 butt or shoulder, trimmed and cut into 1 1/2″ pieces
1 tsp. ancho chili powder
1 tsp. dried oregano
1/2 tsp. ground cumin
Kosher salt and pepper
1 small red onion
3 tbsp. lime juice
8 small corn or flour tortillas, warmed
Cilantro and diced avocado, for serving
Finely grate the zest of the orange into a 5- to 6-quart slow cooker, then squeeze in the juice (you should get at least 1/2 cup). Stir in the garlic and vinegar.
Season the pork with the chili powder, oregano, cumin, and 1/2 teaspoon salt. Add to the slow cooker and toss to coat. Cover and cook until the meat is tender and shreds easily, 7 to 8 hours on low or 4 to 5 hours on high.
Twenty minutes before serving, make the pickled onions. Thinly slice the onion and toss with the lime juice and 1/4 tsp each salt and pepper. Let sit, tossing occasionally, until ready to serve.
Using two forks, shred the meat and toss with the cooking juices. Pile onto tortillas, top with the onions, cilantro, and avocado, if using.