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This way of stepping is not entirely beginner level of stepping but it does demonstrate entering Circle Walking fluidly. Why we walk in circles. Entering circle walking is more about being in a stable and yet continuous state of movement. Several things will occur to you once you have settled into walking smoothly. You will…

The post Entering Circle Walking Fluidly in Pre-Heaven Bagua. appeared first on Internal Kung Fu.

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In 2019 our Kung Fu class in Bath is offering any university or college students with a valid student card can join our membership with 20% discount. Normally £55 per month – our student price is now £44 or drop in for one lesson for £6. Classes run every Monday and Thursday throught the month.…

The post Kung Fu in Bath student discount appeared first on Internal Kung Fu.

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Internal Kung Fu by Oliver Smith - 3M ago

I was going through the paces of recording the 5 Elements from Xingyi Quan warm up. (with tired arms) I started drilling the punch bag and learnt that I really need to be doing much more of that sort of thing. Also, found out that my cardio has gone to shit. Always wear your gloves…

The post Xingyi Quan drilling appeared first on Internal Kung Fu.

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The Motherpalms of Bagua Zhang 八母掌 Lower Pressing Posture – 下按式 Xia An Shi Holding The Taiji Ball Posture – 抱太極 Bao Taiji (or Double Stem Palm – 雙把掌 Shuang Ba Zhang) Floating Wood Palm – 漂母掌 Piao Mu Zhang (or Dragon Rising To Heaven – 龍升天 Long Sheng Tian) Support Spear Palm – 托槍式 Tuo…

The post The Motherpalms of Bagua Zhang appeared first on Internal Kung Fu.

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I was going through the paces of recording the 5 Elements from Xingyi Quan warm up. (with tired arms) I started drilling the punch bag and learnt that I really need to be doing much more of that sort of thing. Also, found out that my cardio has gone to shit. Always wear your gloves…

The post Playing around with drilling appeared first on Internal Kung Fu.

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I was going through the paces of recording the 5 Elements from Xingyi Quan warm up. (with tired arms) I started drilling the punch bag and learnt that I really need to be doing much more of that sort of thing. Also, found out that my cardio has gone to shit. Always wear your gloves…

The post Playing around with drilling appeared first on Internal Kung Fu.

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